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Stop Binge Eating

Overcome Emotional Eating, Develop Healthy Eating Habits and Start Feeling Great About Food with Affirmations and Hypnosis
Narrated by: Self-Expansion Studios
Length: 8 hrs and 5 mins
5 out of 5 stars (1 rating)

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Publisher's Summary

Do you use food as a means of numbing your emotions rather than nourishing your body? Food has the amazing power to bring joy with a few bites, but overindulging can lead to poor physical and emotional health in the long run. You can learn to cultivate a healthier relationship with food by taking the right steps. 

This program has been designed to wean you from your binge-eating habit and set you up for a healthier lifestyle. 

This program can help you: 

  • Overcome emotional eating
  • Develop healthy eating habits
  • Start feeling great about food

The audiobook includes:

  • Chapters 1 to 4: Listen to these daytime affirmations during any part of the day or evening.
  • Chapters 5 to 8: Listen to these subliminal affirmations on a low volume before or during sleep.

Learn how to heal your emotions in a gentler and more productive way. You can take back control of your eating habits today.

©2018 Elizabeth Snow (P)2018 Elizabeth Snow

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Eating Healthier

Eating better after this. I have a habit of eating when I'm bored, or it's that time of the month and I'm craving junk food, then it all spirals and one bad decision leads to three more. It's nice to have something that breaks the cycle early and gets me back on track as soon as possible!

3 of 3 people found this review helpful