Stop Anxiety Now
End Nervousness for Good and Experience Relief with 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace
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Stop Anxiety Now
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Narrado por:
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John-Michael Jalonen
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De:
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Derick Howell
Acerca de esta escucha
Stop anxiety now and end nervousness for good by using 42 effective techniques! Discover the many secrets this guide has to offer!
Do you feel nervous while you are doing your daily tasks?
Would you like to get your happiness back and find your inner peace?
Are you looking to master different techniques that will make your stress, nervousness, and anxiety go away?
If so, then this audiobook is the perfect one for you! After finishing listening, you will gain all the necessary knowledge and skills to get a hold of your mood and behavior and master the important techniques that will stop your anxiety and nervousness for good!
In this audiobook, Derick Howell teaches you about anxiety facts and useful tools to assist you when you experience anxiety in your life.
Here’s what you can discover from this amazing guide so you can stop your anxiety now:
- Everything you need to know and how can you beat anxiety
- How can you successfully deal with your causes of anxiety
- Discover the many benefits of mindfulness
- Forty-two effective anxiety management treatment techniques
- What is the key to living the life filled with excitement
- The important list of joyful activities
- How to meditate and find peace
- And much more!
Working on yourself takes patience and courage, however, with the right guide, everything becomes much easier! Every chapter is filled with important and useful information that will provide you with a solution to all of your problems. You will learn what anxiety looks and feels like, what the common symptoms are, various anxiety-related disorders, and most importantly how to deal with all of it!
Are you finally ready to deal with anxiety and become a better version of yourself? Change your life for the better and get this audiobook now!
©2020 Derick Howell (P)2020 Derick HowellLos oyentes también disfrutaron...
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Anxiety Management Techniques - 5 Books in 1
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- Narrado por: John-Michael Jalonen
- Duración: 17 h
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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5 out of 5 stars
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During the course of learning mindfulness, you may be asked to try different things. For example, you may be asked to concentrate on your breathing. A lot of people don't realize the significance of this task. The fact is that most of us don't use the lung capacity that we have because we don't need to in order to stay alive. However, when you breathe correctly, as you are taught later in the audiobook, you actually improve what's going on in your body, and systems such as the sympathetic nervous system are able to do their work more efficiently.
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Historia4.5 out of 5 stars 25
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Discover proven ways to take back control of your life and improve your relationships by conquering your anxiety. Anxiety by itself is not a bad thing–it signals our body’s fight or flight response. But if you go through trauma or other stressful events in your life, anxiety can grow into a monster that overtakes every aspect of your life.
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General5 out of 5 stars 39
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Historia5 out of 5 stars 34
Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
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4 out of 5 stars
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- De: Derick Howell
- Narrado por: John-Michael Jalonen
- Duración: 17 h
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
-
5 out of 5 stars
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Extremely helpful
- De frank been en 11-25-20
De: Derick Howell
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Mindfulness Meditation for Anxiety
- Beginners Guide to Finding Peace in Personality Disorder. Cure Panic Attacks, Depression in Relationship Anxiety Relief for Mind.
- De: Marcus Azure Willow
- Narrado por: Frank DiPiazza
- Duración: 3 h y 5 m
- Versión completa
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General1 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia1 out of 5 stars 1
During the course of learning mindfulness, you may be asked to try different things. For example, you may be asked to concentrate on your breathing. A lot of people don't realize the significance of this task. The fact is that most of us don't use the lung capacity that we have because we don't need to in order to stay alive. However, when you breathe correctly, as you are taught later in the audiobook, you actually improve what's going on in your body, and systems such as the sympathetic nervous system are able to do their work more efficiently.
-
Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 7 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
-
5 out of 5 stars
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Be your own therapist
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The Balancing Act of Stress Management
- 7 Steps to Reduce Anxiety, Fear and Overthinking, Inspire Mindfulness, Relaxation and Calm
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- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
America is choking on subsurface stress; now it’s time to do something about it. Keep listening to find quick and practical solutions to reduce your stress. Are you submerged under a sea of overwhelm? Do you feel like your thoughts are racing, and can’t seem to turn them off? Do you fear that your condition will keep getting worse, and are eager to find some quick and practical solutions to this problem? If yes, then you’re in luck. You’re about to unearth a treasure trove of helpful tools and strategies that will allow you to dial down your symptoms and live a much more fulfilling life.
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5 out of 5 stars
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- Narrado por: Meryl Goldsmith
- Duración: 4 h y 18 m
- Versión completa
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 21
Discover proven ways to take back control of your life and improve your relationships by conquering your anxiety. Anxiety by itself is not a bad thing–it signals our body’s fight or flight response. But if you go through trauma or other stressful events in your life, anxiety can grow into a monster that overtakes every aspect of your life.
-
5 out of 5 stars
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This is a great book full of information.
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- Duración: 3 h y 42 m
- Versión completa
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General5 out of 5 stars 39
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 34
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-
4 out of 5 stars
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
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Fast shipping, product in excellent condition!!!!
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
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1 out of 5 stars
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Stressed !
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Anxiety
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
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5 out of 5 stars
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General5 out of 5 stars 56
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Narración:5 out of 5 stars 53
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Historia5 out of 5 stars 53
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5 out of 5 stars
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
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5 out of 5 stars
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Importance of being successful in socially.
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General5 out of 5 stars 47
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Narración:4.5 out of 5 stars 45
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Historia5 out of 5 stars 45
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2 out of 5 stars
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OK content, Worst narration I've ever heard
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- Duración: 3 h y 45 m
- Versión completa
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 22
If you don’t want to go through that tiresome practice of going to the pharmacy and bleeding some money, find out what natural remedies can do to ward of your anxiety. In this audiobook, you will find out the different methods you can use to fight your battle with anxiety disorder. You will find steps that are very simple yet very effective to lower your anxiety levels. You will also find out in this audiobook the ugly truth about synthetic medicines and how natural remedies can genuinely help you out.
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5 out of 5 stars
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Counterintuitive genius!!!
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- Narrado por: Jeff Lechtanski
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
Learn how to recognize anxiety attacks, and discover simple ways to deal with it.
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5 out of 5 stars
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Excellent Anxiety Book!!!!
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Narración:3 out of 5 stars 2
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Historia5 out of 5 stars 2
Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.
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