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Staying Healthy in the Fast Lane
- 9 Simple Steps to Optimal Health and Real Healthcare Reform
- Narrated by: Marty Ravenel
- Length: 5 hrs and 10 mins
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Staying Healthy in the Fast Lane
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Publisher's summary
Who's ready to stay healthy?
We could save billions of dollars, be more productive at work, and be more present for our families and loved ones if we all followed these nine simple steps to optimal health. We could pool our resources to tackle the world's worst issues.
The first step is to arm oneself with reliable health knowledge. That is my promise to you: to deliver non-hyped, accurate health information that you may use.
Step two is to cease blaming others for your current health. Stop blaming big pharma, fast food, health insurance, your job, corporate agriculture, the “hospital-industrial complex”, and yes, Uncle Sam. The next stage is to use these health concepts every day regularly.
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Story4.5 out of 5 stars 244
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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4 out of 5 stars
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 68
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Performance4.5 out of 5 stars 61
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Story4.5 out of 5 stars 59
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia