Somatic Therapy for Trauma

Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace

De: Joy Devereaux

Narrado por: LB Neibaur

Experience Deep Healing and Calm through Somatic Therapy - Even if You've Been Struggling with Stress and Anxiety for Far Too Long!

Ready to stop feeling frustrated after countless attempts to heal that fell short? It’s time to experience something different!

This book offers an actionable guide to somatic therapy, blending mind-body techniques for lasting relief.

Inside, you will find:

- Easy exercises to reduce stress and anxiety.

- Simple techniques that soothe your nervous system and restore your body's sense of safety.

- Essential practices that encourage gentle, mindful body awareness, emotional stability, and improved sleep.

- Insight into the language of your body—learn to listen to its signals and respond with intuitive choices that align with your values.

- Vital tools to navigate the complexities of trauma with ease.

Specifically, childhood trauma, complex trauma, CPTSD, sexual trauma, or relationship trauma.

- Micropractices to silence intrusive thoughts and anchor you in the present moment.

- An evidence-based approach to increase your capacity to process emotions.

- The science behind how your brain and body respond to stress and how to rewire those responses for healing.

- Real-life case studies from others who have transformed their lives through somatic therapy, inspiring you to take the first step.

- Step-by-step instructions for crafting a personalized somatic practice.

- BONUS: Guided audio and worksheets.

*...and so much more!*

If you’re ready to truly connect with your whole self and embrace a more peaceful existence, then scroll up and click Add to Cart now! *Note: Includes accompanying PDF with your audiobook.*

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Devra Najera (P)2025 Devra Najera

Finally Felt the Shift in My Body

I’ve tried so many approaches to ease my anxiety, but this audiobook actually helped me feel a difference. The exercises are short, doable, and surprisingly effective—even just listening to the breathing cues calmed me down. What really stood out was how it explained what was happening in my body without getting too clinical. I’ve started using a few of the practices daily and feel more in tune with myself. Definitely worth a listen if you're healing.

Great audiobook about somatic therapy for trauma

This audiobook is perfect for you if you are struggling with trauma and need a release. It provides valuable insights into things like how to soothe your nervous system, tools to navigate trauma, somatic principles, and daily rituals. It also provides real-life case studies that are very applicable. I would highly recommend this audiobook; it is a great listen.

Good book!

I like how the book includes exercise that can easily fit into my daily routine such as muscle relaxation and breathing exercise. I also found the grounding technique helpful during panic attacks.
I already read many books on somatic therapy, but this is the first one that links it to CBT which I find interesting.

Grounding and gentle - a transformative guide

This is a wonderful introduction to the practice of somatic therapy and one that has accessible tools and stories.

This isn’t just theory—it’s full of practical exercises that help you gently reconnect with your body, release stored tension, and understand how trauma lives in your nervous system. Whether you're new to somatic therapy or looking to deepen your healing journey, this guide provides clear, compassionate steps to help you feel safe, present, and empowered again.

A healing experience!

This book was a powerful experience for me. Joy explained everything in a way that was easy to understand, even for someone new to therapy. She helped me combine body awareness with healing techniques, and the exercises she shared were gentle and made a difference in how I felt. The personal stories made the advice feel real and doable. The book made me feel hopeful about my future. I would highly recommend it to anyone looking for help in healing."

Feeling at Home in My Body

After years of therapy that just felt like talking in circles, this book gave me practical tools I could actually use. The nervous system exercises were a revelation - I went from waking up with jaw pain to finally experiencing what relaxed muscles feel like!
The micropractices fit perfectly into my hectic schedule (even managed to do them during work breaks). Within a month, my sleep improved dramatically, and those intrusive thoughts that used to spiral don't have the same grip anymore.
What really sold me was how it explained the science without being overwhelming. If you're tired of being told to "just breathe" when your body feels like it's in constant fight mode, this approach actually addresses the root issues. Truly life-changing!

Good Starting Point for Easing Stress

The last 10 years have been extremely stressful for me and I've finally come to a place where I know I need to start learning how to deal my trauma in a healthier way. This audiobook walks you through somatic therapy—basically, ways to pay attention to how your body reacts to stress and what to do with that info. The exercises are short and simple, which makes it easier to actually try them. What I liked was that it didn’t ask you to push through or “fix” everything at once. It’s more about slowing down and noticing what’s going on inside, without pressure. I have definitely felt calmer and more grounded so I'm really glad I have this audiobook a shot.

FinalLy Somehting that Worked

After trying so many things that didn’t help, this audiobook felt like a breath of fresh air. The exercises were short but surprisingly powerful. I could actually feel a shift in my body right away, which never happened with other methods. It made the whole healing process feel a lot more doable and less overwhelming. If you’re tired of feeling stuck, I really recommend giving this a try.

Interesting introduction to body based healing

This audiobook gives an introduction to how trauma acts in the body and how somatic approaches can support healing. As someone newer to the concept of body-based therapy, I appreciated how clearly the author explained complex ideas without confusing or overwhelming the reader. While some parts felt more overview than deep dive, the book still provides useful insights and practical takeaways and is perfect for someone like me. Great for those curious about how the body and nervous system play a role in trauma recovery.

A calming shift I didn’t expect

I’ve tried a lot of mind-body tools before, but this audiobook stood out for how it helped me actually feel what regulation means, not just understand it intellectually. The short exercises were surprisingly grounding—especially when anxiety crept up—and the focus on tuning into the body’s signals felt like a missing link I didn’t know I needed. The section on emotional pain stored in the body hit home and made me rethink how I’ve been approaching healing.