Somatic Therapy Workbook for Trauma and Stress

55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day

By: Sarrah Kaye

Narrated by: Marcia Ware-Wilder

Bonus: PDF workbook with 55+ illustrated somatic exercises included!

What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and the Symptoms You’re Still Feeling Today—Without Reliving the Trauma.

Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart?

Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.”

If that sounds familiar, you’re not alone—and you’re not stuck.

Healing doesn’t have to be overwhelming. With the right tools, just a few minutes a day can shift you from chaos to calm, tension to ease, disconnection to safety.

Inside Somatic Therapy Workbook for Trauma and Stress, you’ll explore:

• Why your body still reacts like it’s under attack, what your tension is saying, and how to respond with regulation tools.
• What’s really behind freezing, overreacting, or dissociation—and how Polyvagal Theory and neuroplasticity shape your healing.
• The missing link between talk therapy and lasting change—plus body-based practices like grounding, breathwork, tapping, and more.
• 55+ illustrated exercises and 100+ reflections to calm your nervous system and track your growth over time.
• A 28-day plan with 10-minute daily tools that create sustainable healing—without reliving the trauma.

This isn’t mindset work—it’s body-based healing that gently supports you, even if you feel numb or overwhelmed.

You stay in control. You choose the pace. And you’re supported every step of the way.

You don’t need experience with somatic work—just curiosity, compassion, and 10 minutes a day.

If you're ready to feel safer in your body and more in charge of your healing, download and start listening now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Sarrah Kaye (P)2025 Sarrah Kaye

A next step in furthering my understanding

I’ve read a few books on somatic therapy, but this one really helped me connect the dots in a practical way. It’s full of thoughtful explanations and body-based exercises that go beyond theory. I got it to supplement what I already knew, and it delivered—especially the daily tools and reflections. Perfect if you're looking to deepen your understanding without getting overwhelmed.

Simple Tools That Actually Help

This audiobook offers a calm, practical approach to managing stress and trauma. The exercises are short and easy to follow, making it feel realistic to try them even on busy days. It doesn’t overpromise—it just gives useful guidance for reconnecting with your body and easing tension over time. A helpful listen if you're looking to build small, consistent habits that support healing.

Helped Me Feel More in Control of My Body

I didn’t expect to connect with this as deeply as I did. The way it broke down how trauma shows up physically made so much sense. It felt like someone finally put words to what my body had been holding onto. I started using a few of the grounding techniques daily, and I’ve noticed a real difference. If you’re dealing with stress that feels stuck in your body, this is a helpful and calming guide.

Great find!

This workbook is a companion for healing and it helped me notice just how much tension and emotion my body had been quietly holding onto. The short, illustrated exercise made it easy to reconnect with myself in amazingly just 10 minutes a day, without feeling overwhelmed. What really made a difference for me was learning how to track sensations and use gentle breathwork to shift out of the stresses of life in real time. The 28 plan also provides structure, but I haven’t felt rushed.
I also appreciated the foundational knowledge to ensure it’s the right fit for me and it has quickly become a book I return to whenever I need support, it is my calm and steady guide and I highly recommend it!

wow, a good book on somatic therapy

This book blew me away. I've done therapy for years but I never realized how much my body was holding onto stress and trauma. The exercise here are so gentle and easy to follow; more like giving myself space to breathe and reset. I've started using a few of the techniques, like the grounding and breathing practices, whenever I feel anxiety creeping in. Good 👍 book