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Soccer Sleep
- A Step-by-Step Guide on How to Get a Good Night's Sleep Every Single Night: Understand Soccer, Book 9
- Narrated by: Dylan Joseph
- Length: 1 hr and 28 mins
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Soccer Sleep
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Publisher's Summary
Have you ever wanted to know the secret to getting a great night’s sleep every night?
Ever wonder what top soccer players do to get a restful night’s sleep before a big match?
Want to learn the number one thing that is holding you back from waking well-rested and full of energy each day?
If any of these situations describe you, you are not alone. Balancing everything can be difficult. Not enough sleep works against you and can make it even more difficult to succeed.
There are certain sleeping habits that will lift you to great heights and ways to view sleep that will hold you back. Improving your sleeping takes time to find the key things that work best for you. However, this audiobook will reduce your time to discover those things that will ensure you become the most energetic player.
This audiobook’s main aim is to provide help with important areas of sleeping. Ideally, you would have an infinite amount of time to sleep as much as you need. However, we both know that it is hard to find the time needed to sleep enough. Therefore, discover what makes the biggest difference for you to become a more effective sleeper even if you can’t get in a full seven to eight hours.
Outcomes of applying the facts in this audiobook:
- Use sleep to become better than your competition.
- Learn how the top 10 percent of performers sleep and what ways of sleeping to avoid.
- Learn how to fall asleep in 5 minutes or less.
Why does learning how to sleep matter? Self-esteem is key for you to build the belief in yourself to know how to sleep in a way that helps push you to become the star you want to be. After all, sleeping is not a subject taught in most schools and you spend up to 1/3rd of your life doing it. It is time for your soccer sleep to reach the next level. Learn what it takes to become the best sleeper you know. Buy your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Soccer Sleep
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- RH
- 11-15-21
Another Great Book. So Much to Learn!
I never really thought of sleep being an important factor for a soccer player. Boy was I wrong... It makes sense that if we spend 1/3rd of our lives sleeping we should learn how to best do it. I now wake up feeling refreshed every morning with the help of this book!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeff
- 07-05-20
whoa! this really helps
As an athlete/soccer player for years, I didn't know or my coach never taught me even once about soccer sleep. This audiobook just taught me how many hours of sleep do I needed to have the full potential of me during the game.
PS: I really love your books Dylan. They were all helpful and well-written. I highly recommend your books.
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The Pretty Damn Concise Guide to...Insomnia
- Quickly & Easily End Insomnia Forever
- By: Jessica Connors
- Narrated by: Tiana Hanson
- Length: 1 hr and 54 mins
- Unabridged
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Overall5 out of 5 stars 109
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Performance5 out of 5 stars 98
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Story5 out of 5 stars 97
Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep? Cut through the nonsense with the best-selling solution to quickly and easily ending Insomnia forever. The book introduces listeners to unique advice, gathered from research around the world, laid out in a simple and concise way. As a recovered Insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this!
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5 out of 5 stars
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Finally getting a full nights sleep!
- By F on 07-19-17
By: Jessica Connors
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 4,566
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Performance4.5 out of 5 stars 3,994
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Story4.5 out of 5 stars 3,955
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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3 out of 5 stars
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Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
By: Shawn Stevenson, and others
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The Healing Powers of Sleep
- Strategies for Reclaiming and Improving Your Sleep
- By: Anthony Glenn
- Narrated by: William Bahl
- Length: 1 hr and 17 mins
- Unabridged
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Overall5 out of 5 stars 52
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Performance5 out of 5 stars 52
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Story5 out of 5 stars 51
Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?
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5 out of 5 stars
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The Navy SEAL technique
- By James Drew on 05-10-20
By: Anthony Glenn
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Sleep Like a Baby
- The Complete Guide to Learn Healthy Habits and Build Your Routine for a Better Sleep
- By: Dana Morrison
- Narrated by: Melissa McArthur
- Length: 3 hrs and 39 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story4 out of 5 stars 1
How many hours did you sleep last night? Eight? Six? Four? Two? None? Do you remember the last time you slept like you did when you were a small child and woke up in the morning completely refreshed and raring to go? Sleep is the secret to a healthy, fulfilling life. It is as important as food and drink. But too many people undervalue the importance of sleep and believe that they can “get by” on four or five hours.
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3 out of 5 stars
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Boring narrator. Content was insightful.
- By Anonymous User on 03-11-20
By: Dana Morrison
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The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- By: Lilly Watson
- Narrated by: Clare Dennis
- Length: 3 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia. Now, it's time to close your eyes, sleep, and dream as the audiobook answers all your questions. The strategies from the audiobook fit everyone, this from new-borns, their parents, and both professionals and people in the business. It's time to wake up fresh, happy by just sleeping smart. No more struggling with weight, long nights and health issues.
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5 out of 5 stars
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This book is a road map to your
- By Cathy E. Young on 03-21-20
By: Lilly Watson
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- By: Dr. Nicole Moshfegh PsyD
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Unabridged
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Overall4 out of 5 stars 101
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Performance4.5 out of 5 stars 92
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Story4 out of 5 stars 91
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.
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2 out of 5 stars
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Terrible Narration
- By John on 09-07-20
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Deep Sleep Hypnosis
- How to Use Hypnosis to Improve Your Sleep Quality
- By: Ted Peace
- Narrated by: Jason Wright
- Length: 4 hrs and 7 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
It is important to have a night's sleep that is good to be able to work and think with a clear head. Remember the soundness of your childhood sleep? Waking up at dawn's crack, feeling completely rested and energized? As we grow, it becomes harder to enjoy the benefits of deep sleep. While some people may associate with anxiety a lack of quality sleep, medical experts agree our growth hormones play a vital role in how well we sleep.
By: Ted Peace
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Morning Makeover
- How to Boost Your Productivity, Explode Your Energy, and Create an Extraordinary Life - One Morning at a Time!
- By: Damon Zahariades
- Narrated by: Gregory Zarcone
- Length: 2 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 102
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Performance4.5 out of 5 stars 91
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Story4.5 out of 5 stars 90
Reduce your stress, feel more energized, and experience more success each day with a simple morning routine! Do you want to enjoy better health, stronger relationships, and improved focus? Would you like to lower your stress levels, develop a positive attitude, and have more quality time to yourself? If so, there's an easy way to make it happen: undergo a morning makeover.
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5 out of 5 stars
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Worked wonders on me
- By Sasidhar K. on 01-04-18
By: Damon Zahariades
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The Sleep Science
- Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life
- By: William E. Joyce
- Narrated by: Zachary Dylan Brown
- Length: 1 hr and 30 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 28
In this audiobook, you will discover much about sleep you probably didn’t know. This audiobook delves into the most important issues around sleep in easily understood detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives, and what happens when we don’t sleep enough, you have ordered the perfect audiobook.
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5 out of 5 stars
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Informative book.
- By Fred H. Rojas on 11-04-19
By: William E. Joyce
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The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- By: W. Chris Winter M.D.
- Narrated by: W. Chris Winter
- Length: 7 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 322
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Performance4.5 out of 5 stars 273
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Story4.5 out of 5 stars 265
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
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5 out of 5 stars
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loved his approach!
- By Krista on 10-09-17
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The Sleep Book: How to Sleep Well Every Night
- By: Dr. Guy Meadows
- Narrated by: Sam Sword
- Length: 4 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 25
Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.
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5 out of 5 stars
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Brilliant book for insomniacs.
- By Darlene Hull on 03-12-17
By: Dr. Guy Meadows
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How to Relax
- Stop Being Busy, Take a Break, and Get Better Results While Doing Less
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 1 hr and 22 mins
- Unabridged
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Overall4 out of 5 stars 131
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Performance4.5 out of 5 stars 116
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Story4 out of 5 stars 114
Today's world is charging at a breakneck speed. People are working over 12 hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their 20s looking twice as old as they should, who neglect every single aspect of their lives but their careers. This book will teach you how to step away from noise, relax, and recharge your batteries so you have enough left in you to control your life.
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4 out of 5 stars
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Good but not the first book
- By Timothy on 08-27-15
By: Martin Meadows
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Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!
- The 11 Hardcore Anti-Insomnia Strategies That Kept Me Sane Over the Last 25 Years - Effectively Stop Sleep Problems Now!
- By: Tony Strong
- Narrated by: Jeff Bower
- Length: 3 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 31
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
Have you lost the seep habit? Do you wake more tired than when you went to bed? Sound familiar? You're not alone! Millions of people around the world suffer from this crushing, debilitating health problem. It could be for any number of reasons - thankfully this book provides answers for you! Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness. That’s why I’ve written this book for you!
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3 out of 5 stars
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Same old stuff
- By Sonya salmons on 12-20-20
By: Tony Strong
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A Morning Routine
- More Energetic, Productive, Stress-Free Days for Those of Us With Normal Lives
- By: Lola R. Marie
- Narrated by: Jessie Gross
- Length: 3 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 30
Do you seek more control on the things that affect and impact your life? Do you feel you could do with a few more hours in a day? Do you find yourself stuck in the vicious cycle of stress? Is this confusion stopping you from unravelling your potential? Do you want to be happier? If the answers to the above questions is a resounding “yes”, then you’ll be happy to know that this book has been especially written with you in mind.
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5 out of 5 stars
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Loved it!
- By Jimmy Worthy on 05-17-19
By: Lola R. Marie
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Baby Sleep Solution 2020
- The No-Cry Sleep Solution, Make Your Baby Dream Through the Night, Baby Sleep Training.
- By: Nazzario Da Lima
- Narrated by: Chung-Yu Yi
- Length: 3 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 68
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Performance4.5 out of 5 stars 63
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Story4.5 out of 5 stars 63
Nazzario Da Lima, affectionately known as "The Baby Coach," shares her highly effective sleep-training method in this step-by-step guide to let both baby and parent enjoy long, peaceful nights. Full of common sense and specific tips, the Baby Coach's plan offers time- and family-tested techniques to help any baby up to the age of 18 months who has trouble sleeping through the night.
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2 out of 5 stars
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Not worth listening to
- By Kmobes on 07-31-21
By: Nazzario Da Lima
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 446
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Performance4.5 out of 5 stars 369
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Story4.5 out of 5 stars 366
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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2 out of 5 stars
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Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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The Ultimate Hypnosis Bundle
- This Book Includes: Deep Sleep Hypnosis and Rapid Weight loss Hypnosis: The Guide to Fight Against Anxiety with Guided Meditation to Easily Fall Asleep and Burn Fat
- By: Hypnosis and Meditation Academy
- Narrated by: Sarah Owens
- Length: 10 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 94
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Performance4.5 out of 5 stars 94
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Story4.5 out of 5 stars 93
Everyone wishes they had a better sleeping routine. Some people try to attain eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia. Perhaps, once your head hits the pillow, all of your anxieties and worries relentlessly flash across your brain. You think about whether you locked the door if you will meet your deadlines at work, if you are achieving the goals you set for yourself, or maybe how to achieve happiness in your daily life.
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1 out of 5 stars
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Worst narration!
- By SometimesIBuyThings on 03-07-21
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Toddler Sleep Training
- Step-by-Step Parenting Strategies to Solve Your Child's Bedtime Problems for a Good Night's Sleep
- By: Marie C. Foster
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 28
For every child, a regular and sound sleeping cycle is of the utmost importance. For babies to grow into mature, composed adults, they need adequate care through nutrition, physical movement, and a sufficient quality sleep schedule. While many parents easily take care of the former two factors, an irregular sleep cycle is something that most parents struggle to handle and overcome.
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3 out of 5 stars
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Mostly useless, some nuggets of good info
- By R. Freedman on 12-05-21
By: Marie C. Foster