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Smoothie Recipes for Weight Loss
- Healthy Superfood Nutrition Made Easy
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 12 mins
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Smoothie Recipes for Weight Loss
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Publisher's summary
Do you enjoy smoothies? Are you having a hard time losing weight? Do you want to learn how to lose weight with delicious smoothies? Then this book is for you!
You can lose weight with smoothies if you make them right and follow a healthy routine. Smoothie Recipes for Weight Loss will teach you the dos and don’ts of making smoothies to help you lose weight. You’ll learn the tips you need to meet your weight-loss goals using the smoothie recipes in this book, as well as common mistakes to avoid to make it easier. You’ll even learn what you need to make your own smoothie recipes to shed the pounds you want to lose. There’s no reason to wait. Start working toward your weight-loss goals now!
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Story4.5 out of 5 stars 177
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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2 out of 5 stars
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Once you have the 7 - its over!
- By James on 01-10-13
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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4 out of 5 stars
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 94
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Performance4.5 out of 5 stars 83
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Story4.5 out of 5 stars 83
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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5 out of 5 stars
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 73
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Performance5 out of 5 stars 61
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Story5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- By: Tero Isokauppila, Mark Hyman - foreword
- Narrated by: Al Kessel
- Length: 2 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 97
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Performance4.5 out of 5 stars 79
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Story5 out of 5 stars 78
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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5 out of 5 stars
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Bonus PDF
- By Pat on 10-24-18
By: Tero Isokauppila, and others
What listeners say about Smoothie Recipes for Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dick Young
- 12-03-18
good to drink when I want to skip breakfast
I enjoyed these smoothies. Can't snack while taking smoothies but they are good to drink when I want to skip breakfast or any meal.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alfred Taylor
- 12-03-18
Superfood ingredients were highlighted
Superfood ingredients were highlighted by this smoothie recipe book. There are ingredients to avoid like sweeteners, fruit juice, ice cream etc. The goal is to lessen the sugar content.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jack
- 12-03-18
The book explained well the superfood ingredients
The book explained well the superfood ingredients that will be used all through out the book and how they will add flavor to the smoothie or help lose weight. Lots of superfood ingredients like chia seeds, aloe vera, honey, quinoa, hemp seeds, etc.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alma
- 11-27-18
Best smoothie recipes for losing weight easily.
Best smoothie recipes for losing weight easily. These superfoods are easy to find and easy to make. I love it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Georgina
- 12-02-18
Great choices of superfoods.
Great choices of superfoods. I can easily find them in the store. Lots of recipes to choose from. All of which are healthy and easy to make in just a few minutes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erick
- 11-29-18
Recipes are really great. it feels so refreshing
Smoothie recipes are really great. Now I have tried a few smoothies already and it feels so refreshing. I hope I lose a lot of weight real soon. Best to pair with exercise.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joe C.
- 11-28-18
Works for both men and women, including kids!
First Smoothie recipes for weight loss that I enjoyed. I'd recommend it to friends. Works for both men and women, including kids!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dakota
- 11-30-18
Thanks to Smoothie Recipes for Weight Loss Healthy
Thanks to Smoothie Recipes for Weight Loss Healthy Superfood Nutrition Made Easy By: Lindsey Griffin. I am now losing weight by just juicing out these fresh and healthy smoothies. I do it everyday.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jag Caroline
- 11-29-18
Smoothie Recipes for Weight Loss
This Smoothie Recipes for Weight Loss when made right and followed a healthy routine could really work. I have seen people who lost weight buy just drinking smoothies everyday. I hope to achieve the same here.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jasmine Gomez
- 11-30-18
Healthy Superfood Smoothies for healthy living.
Healthy Superfood Smoothies for healthy living. Great information on the common mistakes to avoid. I learned a lot.
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