Mostrando resultados por narrador "ML De Blasi" en Todas las categorías

Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity? What if you had a toolbox filled with the best techniques from three of the most effective therapies available today?

Weight loss has proven to be a difficult task for many. This challenging task is complicated by the various external factors that play a role in excessive weight gain. There is often no single reason an individual has gained weight, but a host of different situations that may have piled on and became overwhelming. Not having the correct tools to cope with these matters has damaged lives. This book is here to reverse the damage and to start the healing process.

Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting!

Are you tired of feeling like your anger is about to burst out at any given time?Do you want to find other ways of dealing with stressful situations without losing your cool and yelling? Take charge of your anger, and discover productive ways to express it in any situation! No matter what reasons you have for wanting to gain more control over your anger, this book has all the tools you need to be successful.

Raising a Strong-Willed Child is an essential resource for parents of strong-willed children who want practical and effective strategies that work. This book was written specifically for parents looking for new ways to approach parenting challenges such as defiance, tantrums, and stubbornness, among others. It is a quick and easy listen with lots of practical advice you can apply right away. Use the information in this book as an opportunity to better understand what is going on inside the mind of your child.

Motherhood has always been a complex and multifaceted concept—even more so in recent years, due to the growth of social media. Social media platforms are inundated with images of perfect mothers who seemingly have it all together. This can create a lot of pressure on mothers, who may feel like they are not living up to the idealized standard. This audiobook will explore the different aspects of motherhood and offer advice and support to mothers.

This three-book bundle is packed with unique insights, practical exercises, and powerful techniques to help you overcome debilitating negative thoughts, stop getting pushed around by setting healthy boundaries, and break free from self-imposed limitations by cultivating self-compassion.

Imagine going out into the world every day feeling confident and in control of your thoughts and feelings. Imagine a sense of peace and empowerment washing over you while you’re in a room full of strangers. Imagine viewing your feelings as high powered tools and desirable capabilities- not as unwanted conditions!

Divorce is hard on kids. It can be really confusing when their parents stop living together. They may feel like they're the reason their family is breaking up, and that can lead to a lot of guilt and anxiety. They may also feel scared, alone, or angry.

Do you feel like your anger and emotions are out of control? Does yelling at your children not helping at all? Maybe you need help. Maybe what you are doing is dangerous to you and your children. Do you want to learn how to be more patient and calmer with your children? You don't have to be a professional therapist to learn how to handle anger and emotions healthily.

There is no one-size-fits-all definition of an alpha female. However, there are certain qualities and characteristics that are commonly associated with alpha females. The Alpha Female Bible delves into what it means to be an alpha female and how to nurture your inner alpha. It offers you valuable background information, essential development tips, and real-life examples of how alpha females operate. You'll have everything you need to know to become a strong woman in today's world. It's time to let go of your negative, limiting beliefs and step into your power.

How often do you beat yourself up, telling yourself that you're not enough? Give yourself a break, stop the constant self-criticism, and embrace the power of self-compassion.

Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight? 'CBT Workbook for Adults' recognizes the silent struggle that depression and anxiety weave into the flow of our daily lives. It’s not just about brushing up on tips and tricks- it's about getting real with your own thinking. This workbook goes beyond surface-level solutions, targeting the roots of your everyday mental traps.

Do you find it difficult to make friends at school? Do you ever get invited to a party but say no because you’re worried you’ll look bad? Do you have trouble communicating with someone you find attractive? Many teenagers feel shy and uncomfortable in social situations. That's why Social Skills for Teens with Social Anxiety is here to assist teens who are experiencing social anxiety by teaching them how to deal with it, and start enjoying interacting with people from all walks of life.

Nineteen year old Cathy has already lost her parents and the boy she loved. As a struggling college student, she enjoys her job waitressing at a local diner—and the flattering attention of the town’s middle-aged Police Chief. Frank is a father figure, until he’s not. He pretends to be a gentleman, until she’s tricked into becoming his wife. Only after it’s too late does she realize that her husband, the powerful man who controls the town, is also a killer—and she’s next on his list.

You are seen, and you are appreciated. Excellent for Mother's Day or birthdays. Give a sweet gift of encouragement and thankfulness for the bonus mom or stepmom that you love to have in your life. Full of little truths and several funnies, this audiobook was created by a bonus mom with bonus moms in mind.

Are you struggling to communicate with your teenager? Do you feel like you and your teenager are constantly butting heads? Do you want to learn how to talk with your teenager in a way that will help them feel heard and understood? You’re not alone.

As teenagers navigate the enigmatic journey of adolescence, parents often find themselves caught between silence and fury. Teens handle anger differently from adults, and finding tailored resources for teenage anger management is vital. This guide, crafted by an experienced professional in teen development, equips your teen with practical tools–from emotional vocabulary to regulation techniques. It's a journey into mindfulness and healthy emotional outlets, offering crucial support for those who've faced trauma or abuse.

This isn’t your average self-help book. In fact, it isn’t a self-help book at all - more like a messy slew of words and past personal experiences that have been typed and formatted into a comedic side quest. These stories and passages might possibly help the reader learn about the daily pandemic of thinking that being normal and mediocre means you’re a failure.

After suffering the tragic loss of a parent to murder, many people would seek comfort and stability from their spouse. However, for the author of this book, the opposite proved true. Instead of finding support and love in her marriage, she found herself trapped in a narcissistic relationship that only added to her trauma.