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Sitting Still Like a Frog
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This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.
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These stunning meditations vary from 4 to 10 minutes each in length and can be used separately or run together. Tracks include: Jellyfish Relaxation; An Underwater Dolphin Ride; The Magic Rainbow; Butterfly Relaxation; Enchanted Garden, and a Hot Air Balloon Trip. Beautiful calm journeys to help children with confidence, self esteem, and creativity.
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Breathe Like a Bear
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- By: Kira Willey
- Narrated by: Charon Normand-Widmer
- Length: 40 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.
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Bedtime Meditations for Kids
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- Narrated by: Christiane Kerr
- Length: 51 mins
- Original Recording
-
Overall4.5 out of 5 stars 305
-
Performance4.5 out of 5 stars 218
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Story4.5 out of 5 stars 215
Captivating bedtime meditations to bring peace, joy, and calm to the end of the day. There are three segments in this audio, each approximately 18 minutes in length. Choose from: By the Sea, An Adventure in Space, and Snowflake. May be used any time for general relaxation as well as bedtime.
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2 out of 5 stars
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Love The Meditations, Audible Format Only OK
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Guided Meditations for Kids
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- By: Glenn Olsen-Kerr
- Narrated by: Ivy Starlight
- Length: 6 hrs and 8 mins
- Original Recording
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 25
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Story4.5 out of 5 stars 25
Are you worried about your child’s ability to cope with the stress and pressures of today’s fast-paced and frenzied world? As a parent, guardian, and caregiver, you obviously want your child to grow up into a confident, creative, focused, and stress-free soul.
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5 out of 5 stars
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- By Chassidy R Lynch on 04-06-19
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Enchanted Meditations for Kids
- By: Christiane Kerr
- Narrated by: Christiane Kerr
- Length: 57 mins
- Original Recording
-
Overall4.5 out of 5 stars 140
-
Performance4.5 out of 5 stars 91
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Story4.5 out of 5 stars 92
These stunning meditations vary from 4 to 10 minutes each in length and can be used separately or run together. Tracks include: Jellyfish Relaxation; An Underwater Dolphin Ride; The Magic Rainbow; Butterfly Relaxation; Enchanted Garden, and a Hot Air Balloon Trip. Beautiful calm journeys to help children with confidence, self esteem, and creativity.
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2 out of 5 stars
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Great Meditations, Audiobook Format Distracting
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The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control Over Their Lives
- By: Ned Johnson, William Stixrud PhD
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 634
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Performance4.5 out of 5 stars 552
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Story4.5 out of 5 stars 546
Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
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5 out of 5 stars
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Practical, wise, and well researched
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Press Pause
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- Original Recording
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Overall4 out of 5 stars 666
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Performance4 out of 5 stars 576
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Story4 out of 5 stars 568
There is a reason guided meditations are so popular in audio - it’s because they really work. Press Pause brings the guided mindfulness meditation experience in audio to young people. Guided meditations offer many benefits, including the ability to create peace of mind, reduce stress and anxiety, enhance self-awareness, and promote emotional health. In Press Pause, wellness expert Catherine Singer offers six meditations that address the realities of being a young person in today’s world.
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5 out of 5 stars
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Helped my anxious 7 year old
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My Magic Breath
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- Length: 4 mins
- Unabridged
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Overall4.5 out of 5 stars 18
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 17
Do you have the magic breath? Let’s see... Take a deeeeeep breath in...and blow it out....and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive audiobook, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance.
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1 out of 5 stars
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Meh
- By Evee on 06-26-19
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The Yes Brain
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- Length: 5 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 505
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Performance4.5 out of 5 stars 432
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Story4.5 out of 5 stars 422
When facing challenges, unpleasant tasks, and contentious issues such as homework, screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. Parents can foster their children's ability to say yes to the world and welcome all that life has to offer, even during difficult times.
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5 out of 5 stars
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Crucial content for parents today
- By Amazon Customer on 05-14-18
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Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child
- Parenting to Raise Self-Driven Boys and Girls
- By: Mindfulness Habits Team
- Narrated by: Danielle Corriveau
- Length: 3 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 13
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Performance5 out of 5 stars 13
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Story5 out of 5 stars 13
Teach your children science-based mindfulness techniques in a fun, engaging way. The games, meditations, and brain boosters in this book will help them build confidence, self-esteem, and lifelong coping skills.
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5 out of 5 stars
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Good ideas
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Meditation for Your Kids
- Provide Positive Feedbacks to Children with Guided Meditation Feel Calm, Build Confidence and Strong Mental Health with Mindfulness Learning & Enchanted Bedtime Happiness (Chakra Meditation, Book 5)
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- Narrated by: Adam Greco
- Length: 3 hrs and 2 mins
- Original Recording
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
This audiobook introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to more than 30 breathing, relaxation, and guided meditation exercises, listeners will have an entire toolkit at their disposal, and writing prompts will help them process their discoveries.
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5 out of 5 stars
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Very much appreciated
- By Sonya Upchurch on 07-24-19
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Just Breathe
- By: Mallika Chopra, Brenna Vaughan, Deepak Chopra
- Narrated by: Mallika Chopra
- Length: 2 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story5 out of 5 stars 3
Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios
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Meditation for Optimum Health
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 23 mins
- Original Recording
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Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 39
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
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5 out of 5 stars
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Meditation for optimum health
- By Amazon Customer on 04-15-16
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Meditate with Me
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- By: Mariam Gates
- Narrated by: Mariam Gates
- Length: 12 mins
- Unabridged
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Overall4.5 out of 5 stars 5
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Performance5 out of 5 stars 4
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Story4 out of 5 stars 5
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.
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5 out of 5 stars
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Love it!
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The Mindful Child
- How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
- By: Susan Kaiser Greenland
- Narrated by: Angela Brazil
- Length: 8 hrs and 13 mins
- Unabridged
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Overall3.5 out of 5 stars 24
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Performance3 out of 5 stars 22
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Story3.5 out of 5 stars 21
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.
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5 out of 5 stars
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Older book - but STILL A CLASSIC.
- By JL on 10-13-16
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The Mindful Dragon
- A Dragon Book About Mindfulness
- By: Steve Herman
- Narrated by: Will Tulan
- Length: 6 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Having a pet dragon is very fun. You can teach your dragon to sit, stand, roll over, and you can even potty train him.... But what if your dragon is worried about so many things? He worries about the past, and about the future..... What do you do? You teach him about mindfulness - you teach him to be mindful! How do you do it? Get this audiobook now and find out how! Fun, cute, and entertaining, this playful audiobook will teach kids about mindfulness.
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5 out of 5 stars
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Mindfulness 4 Kids!
- By Kelly Morasch on 03-09-18
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The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive
- By: Daniel J. Siegel, Tina Payne Bryson
- Narrated by: Daniel J. Siegel, Tina Payne Bryson
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,779
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Performance4.5 out of 5 stars 3,217
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Story4.5 out of 5 stars 3,157
Your toddler throws a tantrum in the middle of a store. Your preschooler refuses to get dressed. Your fifth-grader sulks on the bench instead of playing on the field. Do children conspire to make their parents’ lives endlessly challenging? No - it’s just their developing brain calling the shots! In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the best-selling Mindsight, and parenting expert Tina Payne Bryson demystify the meltdowns and aggravation, explaining the new science of how a child’s brain is wired and how it matures.
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4 out of 5 stars
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A very helpful listen!
- By Jeannette on 10-01-12
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Falling Awake
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 46
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Story4.5 out of 5 stars 45
In Falling Awake, Jon Kabat-Zinn focuses on the "how" of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses", we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
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5 out of 5 stars
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Learning what is False in order to wake up to what is Truth
- By Laughart on 11-16-19
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Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 67
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Performance4.5 out of 5 stars 60
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Story4.5 out of 5 stars 61
We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
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5 out of 5 stars
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Very well done.
- By RA on 06-07-18
Publisher's Summary
Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The audiobook contains 11 practices that focus on just these scenarios, along with short examples and anecdotes throughout.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- llg90210
- 05-01-19
Narrator is too dull for anyone to listen to for any length of time
I was intrigued by the title. Concept is good but, oh boy, it's dreadful to listen to and hard to remain attentive.
1 of 4 people found this review helpful