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This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go. 

Rivals! Frenemies Who Changed the World audiobook cover art

  • Rivals! Frenemies Who Changed the World

  • By: Scott McCormick
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Did you know that most of our dinosaur fossils were discovered because two grown men absolutely hated each other? It’s true! Rivals! Frenemies Who Changed the World is a riotous audio exclusive, like if Monty Python taught your history class. Each volume of four 30-minute histories will dig into the petty name-calling and grumbling grudges that led to many of the world’s greatest advancements, all delivered with a cheeky sense of humor. Choose sides: Cope or Marsh, the jerks who discovered so many dinosaurs; Hamilton or Burr, whose rivalry fueled American politics; and many more....

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The Self-Driven Child audiobook cover art

  • The Self-Driven Child

  • The Science and Sense of Giving Your Kids More Control Over Their Lives
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Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.

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Bedtime Meditations for Kids audiobook cover art

  • Bedtime Meditations for Kids

  • By: Christiane Kerr
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Captivating bedtime meditations to bring peace, joy, and calm to the end of the day. There are three segments in this audio, each approximately 18 minutes in length. Choose from: By the Sea, An Adventure in Space, and Snowflake. May be used any time for general relaxation as well as bedtime.

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We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? 

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10-Minute Mindfulness audiobook cover art

  • 10-Minute Mindfulness

  • 71 Habits for Living in the Present Moment
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Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings.

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Publisher's Summary

Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The audiobook contains 11 practices that focus on just these scenarios, along with short examples and anecdotes throughout.
©2018 Eline Snel (P)2018 Random House Audio

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