Short Trip to Bliss

Stop Overthinking

By: T. Jakande

Narrated by: KC Wayman

Length: 31 mins

Publisher's summary

There might have been times in your life where you felt overwhelmed with the situation you find yourself in. This may be caused by feeling stressed and anxious and also uncertain. Most people want to have guarantees in life and feel in control, but as you know we don't always have those guarantees in life. That's why we overthink things and react out of our emotions, isn't that right? If you have experienced the following, I'm sure this audiobook will be of great benefit to you.

1) Experience doubt and uncertainty in your life.

2) Feeling as if you lost control of your life or a situation in your life

3) Feeling anxious, stressed, and worried about things happening around you

4) You tend to react out of fear-based emotions and overthink things to a point where you lose control of your thoughts, emotions, and actions.

This audiobook will help you to gain the needed skills and abilities to take control of your life. By making use of hypnosis to overcome anxious, fearful, and negative emotions that cause you to overthink things in your life. Hypnosis is a wonderful tool that we can use to open the subconscious mind to create positive changes in our lives.

It feels as if you are having a dream, but you are focused and in control of what happens in the dream. At the same time while you are relaxing you are gaining the needed skills to overcome the challenges you are faced within your life. You will have the opportunity to learn skills to deal with your stress and also to let go of stress in your life. You will develop a go-getter attitude and mindset. Because you will be able to scan your mental well-being, your emotional well-being, and also your physical fitness.

By being in touch and connected with your overall wellbeing you are setting yourself up for success. You will basically be able to overcome any challenge you are facing and succeed in the goals that you have set for yourself.

©2021 T. Jakande (P)2021 T. Jakande

I just took a vacation !

This book is astonishing! I was pleasantly surprised at how it transported me to the beach. So easy to follow. I have always said how difficult it is for me to pursue a hypnosis program, but the narrator's voice was clear and relaxing. I highly recommend this book. After the season, I felt so relaxed. This book is a go-to for me now. I highly recommend it.

Short and sweet. Loved it.

This audiobook was perfect for listening to first thing in the morning. It's short and sweet, but contains a lot of value for a quick listen. Definitely something you can listen to multiple times. Two thumbs up!

A relaxing mental vacation

Whenever I need a quick reset or unplug, I enjoy putting on Short Trip to Bliss. It is very relaxing and helps me reset my mind after a stressful day. It is short and sweet and does the job every time!

My anxiety is gone forever!!

Overthinking used to run my life. I am almost in tears thinking about it. I can't believe how far I have come thanks to this book. I am finally free. I feel like the world has been lifted off my shoulders and I can breathe.

Very Helpful

Such a great reflection and packed with some very helpful guidance. Short and sweet but really helped me understand how I make decisions. 10/10

Overthinking is the bane of my existence

As per usual, I was overthinking and ruminating. I needed to take some time for self-care and found this meditation/hypnosis. As I grew up in Florida near the water, but have since moved away, I very much appreciated the beach theme! Overall, it was very relaxing and I enjoyed the narration--I was able to get back to work quickly and feel centered.

Take A Mindful Break

Wow - very nice. Calming and a great way to reset and get out of the moment.. Great reminder to be mindful and take care of yourself!

Narration is nice.

Wanted it to be longer though. Will recommend and look for more from this author.

What a great book!

Worry causes fear, and fear is crippling, we don't function well or perform well on our jobs when we are worried, stop overthinking and start work work with joy and creativity.

Take Time for You

Who doesn't overthink our problems? I do. I let the weight of the problem sink in and weigh heavy on my mind. Following the suggestions of this audiobook will put you in the right frame of mind, to then go forward with whatever life throws at you. We now start to understand that true gifts are usually wrapped around a problem. Liberating! A must listen!

Guided action that was needed

It’s easy to say I was going to stop overthinking, and even with help it definitely takes work, but this book is 30 minutes of jam packed guidance that has helped me and will continue to help me with future situations!