Seven Secrets of Mindfulness Audiobook By Kate Carne cover art

Seven Secrets of Mindfulness

How to Keep Your Everyday Practice Alive

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Seven Secrets of Mindfulness

By: Kate Carne
Narrated by: Becky Moult
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Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression and uncertainty. In this groundbreaking book, Kate Carne shows how to deal with the many problems that can arise and offers practical solutions to help you overcome obstacles and deepen your practice.

Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience as well as the experiences of the many people she has taught over the years, this unique book is essential listening for all who have ever been drawn to mindfulness but who - in spite of the best of intentions - find themselves struggling to keep going after their initial enthusiasm has waned.

©2016 Kate Carne (P)2016 Random House Audiobooks Alternative & Complementary Medicine Meditation Personal Development Psychology Psychology & Mental Health Spirituality Stress Management Mindfulness Health Mental Health
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