Sensitive

The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World

De: Jenn Granneman, Andre Sólo

Narrado por: Patty Nieman

“This important book reframes the way we think about sensitivity—our own or someone else’s—and shines a light on the great power in being highly attuned to the world.”—Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet

A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world’s largest community for highly sensitive people
 
“Don’t be so sensitive!”

Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune in to subtle details and make connections that others miss. Whether introverted or extroverted, they tend to be bighearted, creative, and wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them.

From the creators of the world’s largest community for sensitive people, Sensitive teaches us how to unlock the potential in this undervalued strength and leverage it across the most important areas of our lives: friendships and intimate relationships, the workplace, leadership, and parenting. Through fascinating research and expert storytelling, Jenn Granneman and Andre Sólo—sensitive people themselves—show us that the way to thrive as a sensitive person is not to hide our sensitivity but to embrace it, and how to do that in every area of life. Weaving together actionable advice, relatable anecdotes, and the latest scientific research, Granneman and Sólo demonstrate how leaning into sensitivity unlocks a powerful boost effect to propel us ahead in life. They hand us the tools and insights we need to thrive as sensitive people in a loud, fast, too-much world.

A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitive people everywhere. This inspiring book has the power to change, once and for all, how we see sensitive people—and how they see themselves.

Reseñas de la Crítica

“Offering a deft mixture of science reporting, manifesto, and advice, Granneman and Sólo make an urgent case for harnessing the power of the sensitive individual in an increasingly noisy world.”—Cal Newport, New York Times bestselling author of Digital Minimalism and Deep Work

“Granneman and Sólo’s engaging and science-backed gem of a book is equal parts revelation, validation, and celebration. An absolute must-read for everyone who experiences this world with wholehearted deep feeling, conscience, and empathy.”—Ellen Hendriksen, PhD, author of How to Be Yourself

“A well-organized, thoughtful look at sensitivity by the devoted creators of a popular, information-rich online community for sensitive people.”—Judith Orloff, author of The Empath’s Survival Guide

“Who wins human flourishing wins the future. In gardens of the overlooked and underrated, smart leaders will discover amazing talents: introverts, late bloomers, and now the highly sensitive. Granneman and Sólo’s book expands our horizons. It is a victory for humanity.”—Rich Karlgaard, author of Late Bloomers

“Granneman and Sólo, creators of Highly Sensitive Refuge online community for sensitive people, skillfully explore the misunderstood trait. The authors’ argument is cogent and accessible, and they make clear ways readers can harness the trait without ignoring its challenges. This will empower readers to reframe their sensitivity as a strength.”—Publishers Weekly

Incredible book!

I wish I had this maturing up. It explains so much to me. And as I continue to grow in my personal work, definitely adds to my evolution, my understanding, and my self-love. So well written!

I am not crazy

My whole life I thought there was something wrong with me. Turns out I'm just an HSP. I have never felt so seen in my life. I have tools now. I have perspective. this has become the most important book I have ever read. My life is genuinely changed for the better. I cannot even express in words how much this book has meant to me.

One if the best books that I have read!

Every sensitive person or someone who knows a sensitive person should read this ! This is changing my life !

Surprisingly Comforting to Know

I picked up this book as a recommendation from a friend. I'm so glad I did because I learned a lot that relates to myself as well as the students I teach. I have recommended it to several people already. Its so important to be able to know and sense what's the best thing to do for the sensitive people in our lives. it's written in an informative and positive manner without the reader feeling guilty or victimized.

SHHHHH!

30% of the population is sensitive, so odds are, you are, or know someone sensitive. You might not have the words or awareness to describe exactly what that means, but it’s not hard to figure out. Sensitive people feel more deeply. They absorb more of the sensory overload from this crazy world. They can sense what others are feeling. They see the world at a deeper, more colorful level. Granneman’s goal in this book is to help everyone identify and be aware of sensitive people, how they might be different from less sensitive people, and identify ways that being sensitive can be a superpower. She describes five gifts of sensitivity: empathy, creativity, sensory intelligence, depth of processing, and depth of emotion. These gifts are powerful when they are identified and leveraged. Unfortunately, sensitive people are often misunderstood and treated differently because of their reactions to our too much, too loud, too fast world. Sensitive people are especially drawn to narcissistic people because of their empathy. Transitions are hard for sensitive people because of the depth and engagement they experience. Granneman also talks about how to help sensitive kids, which I found to be particularly helpful and affirming because both of my kids are sensitive, though in different ways. Jet is deeply empathic, so I learned that I need to help him move from empathy to compassion. That helps him move from feeling the emotions strongly, to focusing on how to help. I learned and relearned a lot going through this book. I’m certainly more aware of what sensitive behavior looks like, and I intend to do better about helping my sensitive people cope instead of telling them to toughen up. Thanks, Aunt Sandra for recommending this book.

This is for everyone seeking to understand people better.