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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
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Publisher's summary
Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs.
Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.
Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
Listen to this audiobook to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals.
After completing this book you will know how to:
- Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
- Use simple exercises to expand your thinking
- Declutter your mind of unproductive thoughts
- Finally achieve the things you couldn't motivate yourself to do before as you learn to train your brain
- Approach your relationships to others and yourself with better understanding with self-love
- Stop racing thoughts
- Stop worrying or worry less
- Gain distance and necessary perspective from your thoughts
Listen to Self Talk today and learn how to train your brain to be your biggest ally.
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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By: Susan Cain
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By: Brendon Burchard
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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When I was in my teens, I suffered from a lack of confidence and self-worth. Like many people, I believed my negative thoughts and feelings were simply who I was. They were coming from my mind. I felt them in my body. They must be real. And that’s exactly how most people live their lives: on autopilot, letting their thoughts and emotions run wild, then hanging on for dear life as they try to cope. Can you relate?
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Powerful if followed
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What listeners say about Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Matt Finch
- 12-15-17
JUST what I needed!!
I used to be very confident and happy and resilient. Over the past couple of years, I’ve been going through a lot of problems mainly stemming from the way I think.
After reading time of books and doing many expensive online courses, I saw a brand new documentary of an Irish MMA fighter and his success story was AWESOME!
And during the film I realized that some of the main reasons he was so confident, happy, and successful at winning UFC fights were:
1) He was often self-talking aloud at how strong he was getting, how he was the best fighter in his weight class, and more. Yet it was beyond elaborate and I saw that both internal and aloud, this guy was psyching himself until and telling him great things about himself, his actions, his goals, and more.
2) He was constantly visualizing himself winning the next fight, and he even got as detailed as visualizing what his opponents facial expression would be at the beginning of Round 1.
After watching 5 years of this guys life being successful in his career, in his relationship, and in so many other life areas, I was so inspired because I wanted to cultivate that champion mindset and self talk he used.
I was then reminded of another audible I listened to recently where the author was an ex Navy Seal, and this guy attributed much of his success leading Seal teams in training and on missions to self talk, visualizing, and breathing patterns.
Okay now for my book review:
SELF TALK WAS ABSOLUTELY PHENOMENAL!!!
It was JUST what I needed and I listened to the entire audible on a night walk.
Straight to the point without a bunch of fluff, this book changed my life forever.
I mean seriously...
It was so practical and easy to follow and I know starting right now I’ll be able to start practicing these strategies and my confidence and resiliency and happiness will hit all time highs!
I seriously can’t recommend the book enough. Take it from a guy that has read hundreds and hundreds of non fiction books and many in the personal development/psychology genres....if you aren’t already using self talk as a powerful resource to make you totally kick butt emotionally and mentally in life, then but this book now and listen to it right away.
You’ll be glad you did.
This is something I’ll be listening to over and over, taking notes on, studying, and making this skill a deeply engrained habit
Can you see how excited I am just pondering the possibilities of using these simple skills?
I can guarantee you this book will be getting way more 5 stars and peoples lives will change dramatically when using the tips you’ll learn in Self Talk.
I usually don’t purchase books without any reviews but I liked the Sample audio passage and for a few bucks it was a no brainer to buy it and see how it was.
Next time I will listen to it at home with a notepad and pen because this is seriously going to be a skill I master.
Many thanks to Aston Sanderson for writing this and turning it into an Audible.
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15 people found this helpful
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- Amazon Customer
- 03-31-19
Decent but not particularly deep
I found the book to have decent and practical advice. However, I find the book lacking in the depth of the insight or of truly innovative approaches to positive thinking. If you're new to concept of neuroplasticity, this book is probably a good start. If you're already down the road and seeking insight into lasting optimism, you'll likely not find very much useful here.
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7 people found this helpful
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- Suzan
- 01-30-18
To much repeating
I had a hard time with this audio book. I found that constant repeating of the same line very distracting and annoying. I also was not a fan of the narrator. I have to say I really enjoyed Aston Sanderson other book "Small talk: How to talk to people and improve your charisma and social skills..." so I thought this book would be good too. I also really liked the the narration in the other book Connie Philips did a great job to bad she didn't read this one it might have helped. I was gifted this book with the understanding I would leave an honest review.
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7 people found this helpful
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- JMM
- 02-02-18
Good reflections about your inner voice
Would you recommend this audiobook to a friend? If so, why?
Of course! It's a short book, but that doesn't mean that it's shallow. It's really focused on showing problems and possible solutions, so it' s a great listen that help anyone to deal with their inner voice.
Who was your favorite character and why?
There was only one character, the narrator.
What does Randal Schaffer bring to the story that you wouldn’t experience if you just read the book?
It's a solid reading, easy to listen, but I don't think that it has a great difference from just reading the book
If you were to make a film of this book, what would the tag line be?
Not aplicable, not that type of book.
Any additional comments?
Aston got a real pearl right here, it's a powerfull book that goes against the trend of positive thinking, with many reasons explained on why it chooses to do that. I am looking forward to listen to it more times, and would recommend to anyone who has troubles dealing with their inner voice.
"This book was given to me for free at my request and I provided this voluntary review."
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5 people found this helpful
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- Kerry Farragher
- 01-28-18
traded book for review and couldn't be happier
Great points and the way they are delivered and absorbed are almost subconscious. I let the book play when i go to bed, I don't recall anything vividly but I do find myself checking my thoughts and what they are saying.
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- Julie A. Mason
- 06-30-19
Concise and helpful
I have heard these strategies before but I really like the concise description in this book. If you find yourself slipping into negativity or negative self talk, this serves as a good reminder strategies to pull you out of that mindset.
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3 people found this helpful
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- Kristal LaPorta
- 11-07-18
Insightful
I listened to it 3x' s in a row. It was very helpful and insightful.
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- Jacque Householder
- 09-29-20
Great Help
Loved this book! I listen to it over and over. It has helped me to change my negative talk to positive talk.
The home work really helped me. Thank you
Jacque
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- L
- 07-01-20
A Very Good Book
This book was well written It was also a very useful book with great ideas. I liked it better than most self help books I’ve read during my life. I will continue to reread this book as needed.
I recommend it to anyone who struggles with negative thoughts and wants realistic help.
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- Suzy 😁
- 09-03-19
great book
really enjoyed this book, gives great to dos and don'ts. I listen to this at least once a week. live it
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