Self Love

30 Ways to Practice Self-Love and Be Good to Yourself

De: Ingrid Lindberg, 21-Day Challenges

Narrado por: Francie Wyck

"When there is no enemy within, the enemies outside cannot hurt you." - African Proverb

Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that?

After more than a decade-long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself.

For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and have the career of my dreams.

Nowadays, people come to me for counseling, convinced that they're hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, since they're too messed up, worthless, unattractive, etc., to be loved. The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted or worthless in the past and feel too low to recover.

In this guide 30 Ways to Practice Self-Love and Take Good Care of Yourself I will help you to:

• Develop new habits that will significantly boost your feelings and actions of self-love on a daily basis
• Realize the importance of taking good care of yourself and your body, and how to bring this in practice
• Let go of self-talk, behaviors, things and people that do not serve you
• Understand why it's so important to forgive yourself and not feel guilty about your mistakes
• Become aware of who you really are, how you feel, and what you need
• And much more!

Take the first step towards learning how to love yourself unconditionally today!

The journey of a thousand miles begins with one step. ~ Lao Tzu

©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg

Thanks for the reminders

I've both read and listened to the book and it keeps being a great reminder for me. I own multiple businesses and to win in business you need to practice self love to become a greater version of yourself and boost all areas of life and relationships. If you're looking to start practicing and boosting your self love (how cheesy that may sound) this book is a great start.

top 3 nuggets from the book:

1. Practice morning affirmations
2. Step outside of your comfort zone
3. stop feeling the need of approval from everyone.

For more you have to download this book! I absolutely loved it and every point the author has made was a reminder for me. Start becoming a greater version of yourself and start by downloading the book, I promise you it will be worth your money and time!

five stars!

To be honest, most of the ideas found in this book can be found in other self-help books. The thing that made me keep listening to it was the unique way the ideas are presented. On point, very easy to understand and funny, this is a great book that will guide you to incorporate more self-care into your daily lifestyle.

self-love inspiration

Not a fan of the narrator, but the book was just what I needed after my break-up and too much Ben & Jerry's. Recommended!

Simple and makes sense

Easy enjoyable read with good tips. Positive and motivating. Makes you feel like you can do it too. Good book.

wonderful

I absolutely love this book; as a therapist myself, I recommend this book to many of my clients who falls in love with it as well and finds it extremely empowering. I like to use it in conjunction with their therapy sessions and it has been a tremendous aid thus far to help those with anxiety, depression and low confidence levels. I will continue to recommend this book.