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Self Love

30 Ways to Practice Self-Love and Be Good to Yourself
Narrated by: Francie Wyck
Length: 1 hr and 5 mins
5 out of 5 stars (132 ratings)

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Publisher's Summary

"When there is no enemy within, the enemies outside cannot hurt you." - African Proverb

Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that?

After more than a decade-long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself.

For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and have the career of my dreams.

Nowadays, people come to me for counseling, convinced that they're hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, since they're too messed up, worthless, unattractive, etc., to be loved. The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted or worthless in the past and feel too low to recover.

In this guide 30 Ways to Practice Self-Love and Take Good Care of Yourself I will help you to:

  • Develop new habits that will significantly boost your feelings and actions of self-love on a daily basis
  • Realize the importance of taking good care of yourself and your body, and how to bring this in practice
  • Let go of self-talk, behaviors, things and people that do not serve you
  • Understand why it's so important to forgive yourself and not feel guilty about your mistakes
  • Become aware of who you really are, how you feel, and what you need
  • And much more!

Take the first step towards learning how to love yourself unconditionally today!

The journey of a thousand miles begins with one step. ~ Lao Tzu

©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg

What members say

Average Customer Ratings

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some tips really resonated with me

This is not a standalone book, but if you're already familiar with the concept of self-love and need a good boost of inspiration to start (again) taking better care of yourself I can highly recommend to listen to the ideas in this audiobook and pick the ones that resonate with you. Some of the tips are basic, others I hadn't come across before, but all of them have a low threshold to actually put them in practice (as opposed to some self-help books I've read where the gap between where you are and the author wants you to be is just to big).

25 people found this helpful

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five stars!

To be honest, most of the ideas found in this book can be found in other self-help books. The thing that made me keep listening to it was the unique way the ideas are presented. On point, very easy to understand and funny, this is a great book that will guide you to incorporate more self-care into your daily lifestyle.

16 people found this helpful

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great practical advice

A good reminder and a practical list of ways to take care of yourself the way you would take care of your best friend. Highly recommended if, like me, you realise the importance of self-love, but aren't sure how to implement it in your life.

22 people found this helpful

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worth a read

When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.

4 people found this helpful

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self-love inspiration

Not a fan of the narrator, but the book was just what I needed after my break-up and too much Ben & Jerry's. Recommended!

19 people found this helpful

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Thanks for the reminders

I've both read and listened to the book and it keeps being a great reminder for me. I own multiple businesses and to win in business you need to practice self love to become a greater version of yourself and boost all areas of life and relationships. If you're looking to start practicing and boosting your self love (how cheesy that may sound) this book is a great start.

top 3 nuggets from the book:

1. Practice morning affirmations
2. Step outside of your comfort zone
3. stop feeling the need of approval from everyone.

For more you have to download this book! I absolutely loved it and every point the author has made was a reminder for me. Start becoming a greater version of yourself and start by downloading the book, I promise you it will be worth your money and time!

22 people found this helpful

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The journey begins with one step

Self Love, 30 Ways to Practice Self-Love and Be Good to Yourself, by Ingrid Lindberg, 21 Day Challenges, narrated by Francie Wyck

You can try out suggestions day by day. It gives the recommendation how to change your life, day by day. The book covers affirmations, food, fitness, love, career... This book will help you develop new habits on daily basis. It is important to think about yourself. The book is just 1 hours and 5 minutes, enough time for training or a walk, something nice to do for yourself. Francie Wyck did very nice job narrating. Her pace, intonation and voice were pleasant to listen. Sounds very friendly and involved.

If you have difficulties with self-esteem, loving yourself or just want to improve quality of life, this is the book for you.

8 people found this helpful

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very helpful

I really enjoyed this book. The content was great too, with lots of ideas to take better care of yourself.

3 people found this helpful

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easy to listen to & understand

I liked this book. It’s clear, concise with good info that’s we all know but don’t practice.

7 people found this helpful

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This was a nice 30 day challenge.

It didn't thought provoke quite as much as I had hoped it would but it was definitely still worth the listen.

6 people found this helpful

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  • Michael
  • 06-27-19

Thanks for the reminders

I've both read and listened to the book and it keeps being a great reminder for me. I own multiple businesses and to win in business you need to practice self love to become a greater version of yourself and boost all areas of life and relationships. If you're looking to start practicing and boosting your self love (how cheesy that may sound) this book is a great start.

top 3 nuggets from the book:

1. Practice morning affirmations
2. Step outside of your comfort zone
3. stop feeling the need of approval from everyone.

For more you have to download this book! I absolutely loved it and every point the author has made was a reminder for me. Start becoming a greater version of yourself and start by downloading the book, I promise you it will be worth your money and time!

26 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Zoe
  • Zoe
  • 06-28-19

some tips really resonated with me

This is not a standalone book, but if you're already familiar with the concept of self-love and need a good boost of inspiration to start (again) taking better care of yourself I can highly recommend to listen to the ideas in this audiobook and pick the ones that resonate with you. Some of the tips are basic, others I hadn't come across before, but all of them have a low threshold to actually put them in practice (as opposed to some self-help books I've read where the gap between where you are and the author wants you to be is just to big).

24 people found this helpful

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  • Audible Customer
  • 07-02-19

Short and Sweet

This book is a great quick read that addresses some much needed healthy ways of self-care.

17 people found this helpful

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  • Anonymous User
  • 07-07-19

a basic yet powerful self-love guide

As a Clinical Psychologist, I have recommended this book for numerous clients.
It has proven to be interesting and beneficial for those struggling with feelings of low self worth.
I believe it can be helpful for anyone who wants to develop an awareness of improving self-love.

8 people found this helpful

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  • Naomi S
  • 10-15-19

very helpful

I really enjoyed this book. The content was great too, with lots of ideas to take better care of yourself.

3 people found this helpful

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  • Anonymous User
  • 07-15-19

easy to listen to & understand

I liked this book. It’s clear, concise with good info that’s we all know but don’t practice.

7 people found this helpful

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    5 out of 5 stars
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  • Anonymous User
  • 10-19-19

loaded with gems

I really enjoyed this book. short and sweet, but loaded with gems, this book will be a great go-to text for years to come.

2 people found this helpful

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  • Niamh
  • 10-26-19

Simple and makes sense

Easy enjoyable read with good tips. Positive and motivating. Makes you feel like you can do it too. Good book.

1 person found this helpful

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  • Johnny Graham
  • 10-06-19

worth the read

When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.

3 people found this helpful

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  • Performance
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  • Story
    5 out of 5 stars
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  • Bethany
  • 11-02-19

solid information

A modest collection of ideas meant to foster good habits. Solid information for what it is.