Self Help: Mindfulness
The Science of Practicing Meditation and Mindfulness Habits to Remove Stress, Anxiety and Depression and Achieve Discipline, Fulfillment and Compassion
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Self Help: Mindfulness
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Narrado por:
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Mickey Gousset
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De:
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Ronald Mark
Acerca de esta escucha
Do you want to learn to live happier, healthier, and be more productive?
Are you ready to stop living in the past and worrying about the future?
Are you tired of living on autopilot and letting your reactions, thoughts, and feelings dominate you?
If you answered yes to any of these questions, you need this book!
Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle, you will be able to have the happy and satisfying life that you have always wanted.
Mindfulness doesn't have to be about complicated rituals, expensive retreats, and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad), and understanding your awareness.
In this audiobook, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.
You will learn the following:
- Mindfulness for beginners
- Mindfulness meditation
- The benefits of mindfulness
- How to help lower stress and anxiety
- The science of mindfulness
- Awakening and meta awareness
- And much, much more!
If you truly want to transform your life and give your brain a makeover, this is the book that will show you how. Let me take you on a magical journey so that when you return, you come back as a whole new person, with a whole new life ahead of you.
©2019 Ronald Mark (P)2019 Ronald MarkLos oyentes también disfrutaron...
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With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
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Narración:3 out of 5 stars 2
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Historia5 out of 5 stars 2
Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.
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Mindfulness, Meditation for Teens & Pre-Teens
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General0 out of 5 stars 0
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Historia0 out of 5 stars 0
Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.