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Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety

How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)
Narrated by: Cathi Colas
Series: Psychology Self-Help Books, Book 11
Length: 1 hr and 48 mins
4.5 out of 5 stars (22 ratings)

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Publisher's Summary

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good!

Almost every person will suffer periods of low self-esteem at some stage in life; it’s unavoidable. Replacing this negative conditioning with more positive programming is critical to building a successful and harmonious life. Most women simply aren’t equipped with the right emotional control or accurate outlook on themselves to really make this change.

Katherine Chambers is a former Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn’t until she left college life and entered the "real world" that she began to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six-figure consulting business and a family of her own.

In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-esteem, as well as a practical real-life guide on how to:

  • Tell the difference between self-esteem and self-confidence
  • Understand why women can suffer poor self-image
  • Spot the warning signs of an inferiority complex
  • Better understand anxiety and depression
  • Developing more effective thinking patterns
  • Using catastrophizing to your advantage
  • Implementing positive “anchoring” and “framing” techniques
  • Affirmations and assertiveness training to really excel
  • And much more
©2018 Katherine Chambers (P)2018 Katherine Chambers

What members say

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Bad reader

I enjoyed the materials presented in the book, but it was painful to listen too. The readers voice was sooo monotone and boring! there were no ups or down. It made it very very difficult for me to remain engaged. I had to re-listen at different points several times. Please change the reader

1 of 1 people found this review helpful

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Not for everyone

If this works for you GREAT but definitely not for me. Save your money.

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practical lovely book.

this was a very good book with practical examples. not just theories. I really enjoyed it and will be getting a physical copy