Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety

How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)

By: Katherine Chambers

Narrated by: Cathi Colas

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good!

Almost every person will suffer periods of low self-esteem at some stage in life; it’s unavoidable. Replacing this negative conditioning with more positive programming is critical to building a successful and harmonious life. Most women simply aren’t equipped with the right emotional control or accurate outlook on themselves to really make this change.

Katherine Chambers is a former Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn’t until she left college life and entered the "real world" that she began to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six-figure consulting business and a family of her own.

In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-esteem, as well as a practical real-life guide on how to:

• Tell the difference between self-esteem and self-confidence
• Understand why women can suffer poor self-image
• Spot the warning signs of an inferiority complex
• Better understand anxiety and depression
• Developing more effective thinking patterns
• Using catastrophizing to your advantage
• Implementing positive “anchoring” and “framing” techniques
• Affirmations and assertiveness training to really excel
• And much more

©2018 Katherine Chambers (P)2018 Katherine Chambers

Awesome Audiobook

My therapist recommended this to me, she uses it for reference in a lot of our sessions. helped me understand the source of my problems, as well as find ways to combat it. after this book i am no longer a slave to my mind's beatings. i am free. matthew mckay is a saint. i got a better job, im eating healthier, im going to the gym, im making friends, and not to mention its easier to talk to the men hueheheuhe, get my drift.

Full of practical advice

Great book full of good and practical advice on realizing our value and worth. information that one could use in everyday life. Its like having your own personal one on one therapist.

Chock full of explanations

Every human being has an almost continuous internal monologue going on. Chock full of explanations and examples, this book can teach you to be aware of and change the monologue to increase your love, understanding and compassion for yourself and for others. If applied, this book can help you undo negative perceptions and coping strategies that are hindering your life

Well explained!

This book is fantastic! Well explained, articulate and right to the point! I highly recommend this book to any woman of any age!

Awesome Audiobook

I find this workbook to be thorough and holistic. It touches on so many factors that contribute towards self-esteem. I particularly love that she addresses how earlier messages in life impact self-esteem. As a clinician, I will be recommending this workbook to my clients. Thanks for this work