Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety
How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)
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Narrado por:
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Cathi Colas
Acerca de esta escucha
Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good!
Almost every person will suffer periods of low self-esteem at some stage in life; it’s unavoidable. Replacing this negative conditioning with more positive programming is critical to building a successful and harmonious life. Most women simply aren’t equipped with the right emotional control or accurate outlook on themselves to really make this change.
Katherine Chambers is a former Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn’t until she left college life and entered the "real world" that she began to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six-figure consulting business and a family of her own.
In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-esteem, as well as a practical real-life guide on how to:
- Tell the difference between self-esteem and self-confidence
- Understand why women can suffer poor self-image
- Spot the warning signs of an inferiority complex
- Better understand anxiety and depression
- Developing more effective thinking patterns
- Using catastrophizing to your advantage
- Implementing positive “anchoring” and “framing” techniques
- Affirmations and assertiveness training to really excel
- And much more
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Feel the truth of these affirmations as they inspire you to embrace your self-worth and harness the Law of Attraction to create the prosperous life of wealth, happiness, love, and success you deserve. Allow these profound words to serve as your armor, offering comfort and reassurance as you navigate your path toward self-love and abundance.
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5 out of 5 stars
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Extraordinary
- De WilmoreDee en 07-31-23
De: Nia Simone
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How to Love Yourself
- Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
- De: Rita Hayes
- Narrado por: Virtual Voice
- Duración: 1 h y 51 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 46
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Historia4.5 out of 5 stars 46
The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence. It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough. But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that – in 7 simple steps! With this book, you will ...
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3 out of 5 stars
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Obvious.
- De Maria Eugenia en 04-14-25
De: Rita Hayes
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- De: Matthew McKay PhD, Patrick Fanning
- Narrado por: Gillian Vance
- Duración: 13 h y 53 m
- Versión completa
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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1 out of 5 stars
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for professionals only
- De Sharon B en 01-12-21
De: Matthew McKay PhD, y otros
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Self-Confidence Strategies for Women
- Essential Tools to Increase Self-Esteem and Achieve Your True Potential
- De: Leslie Theriot Herhold MSW LCSW PMH-C
- Narrado por: Erin deWard
- Duración: 3 h y 52 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self-confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.
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5 out of 5 stars
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Audible
- De Anonymous User en 06-06-23
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The Six Pillars of Self-Esteem
- De: Dr. Nathaniel Branden
- Narrado por: Dr. Nathaniel Branden
- Duración: 3 h y 23 m
- Versión resumida
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General4.5 out of 5 stars 2,950
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Narración:4.5 out of 5 stars 2,317
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Historia4.5 out of 5 stars 2,287
Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.
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2 out of 5 stars
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Like listening to a psych professor but no help.
- De Leslie, children's author and teacher😊 en 02-14-15
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- De: Dr. Caroline Leaf
- Narrado por: Caroline Leaf
- Duración: 8 h y 4 m
- Versión completa
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General4 out of 5 stars 1,091
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Narración:4 out of 5 stars 923
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Historia4 out of 5 stars 916
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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5 out of 5 stars
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Life changing, and don’t listen to anybody saying the PDF is not available.
- De Shari en 03-29-21
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Positive Affirmations for Black Women
- Increase Self-Confidence and Self-Esteem, Attract Wealth, Success, Money, Happiness, and Love
- De: Nia Simone
- Narrado por: Ahyiana Angel
- Duración: 5 h y 45 m
- Versión completa
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General5 out of 5 stars 86
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Narración:5 out of 5 stars 86
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Historia5 out of 5 stars 86
Feel the truth of these affirmations as they inspire you to embrace your self-worth and harness the Law of Attraction to create the prosperous life of wealth, happiness, love, and success you deserve. Allow these profound words to serve as your armor, offering comfort and reassurance as you navigate your path toward self-love and abundance.
-
5 out of 5 stars
-
Extraordinary
- De WilmoreDee en 07-31-23
De: Nia Simone
-
How to Love Yourself
- Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
- De: Rita Hayes
- Narrado por: Virtual Voice
- Duración: 1 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 46
-
Narración:4.5 out of 5 stars 46
-
Historia4.5 out of 5 stars 46
The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence. It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough. But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that – in 7 simple steps! With this book, you will ...
-
3 out of 5 stars
-
Obvious.
- De Maria Eugenia en 04-14-25
De: Rita Hayes
Lo que los oyentes dicen sobre Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Norris Morehead
- 02-22-20
Awesome Audiobook
My therapist recommended this to me, she uses it for reference in a lot of our sessions. helped me understand the source of my problems, as well as find ways to combat it. after this book i am no longer a slave to my mind's beatings. i am free. matthew mckay is a saint. i got a better job, im eating healthier, im going to the gym, im making friends, and not to mention its easier to talk to the men hueheheuhe, get my drift.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Wanda Outten
- 02-24-20
Full of practical advice
Great book full of good and practical advice on realizing our value and worth. information that one could use in everyday life. Its like having your own personal one on one therapist.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-22-20
Chock full of explanations
Every human being has an almost continuous internal monologue going on. Chock full of explanations and examples, this book can teach you to be aware of and change the monologue to increase your love, understanding and compassion for yourself and for others. If applied, this book can help you undo negative perceptions and coping strategies that are hindering your life
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Diane Martin
- 02-17-20
Well explained!
This book is fantastic! Well explained, articulate and right to the point! I highly recommend this book to any woman of any age!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sonya Upchurch
- 02-25-20
Incredibly useful
Incredibly useful for understanding yourself and improving yourself. It doubles up as a parenting guide, since you'll understand how to raise a kid's self-esteem, and what manner of parenting and interacting with your kid will destroy it.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
- carol
- 10-27-20
Wonderfully informative!
This author gives it to you straight, then tells you how to apply it to your life. Her approach is intelligent and solution focused. I use this book often in my coaching sessions.
Carol McNeely/Divested Woman's Network
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alisia Foster
- 02-15-20
Awesome Audiobook
Practical self-esteem exercises that will help you to see areas were you have not confidence and will help you to gain self-esteem by overcoming anxiety if you apply the principles and practices.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Stephanie Terry
- 02-16-20
Awesome Audiobook
I find this workbook to be thorough and holistic. It touches on so many factors that contribute towards self-esteem. I particularly love that she addresses how earlier messages in life impact self-esteem. As a clinician, I will be recommending this workbook to my clients. Thanks for this work
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 02-25-20
Very informative audible
The information helps, the thing is, we have to commit ourselves to the process of it all... if you want to change, then yes, this is recommended.
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Total5 out of 5 stars
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Ejecución1 out of 5 stars
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Historia4 out of 5 stars
- Texas
- 07-05-19
Bad reader
I enjoyed the materials presented in the book, but it was painful to listen too. The readers voice was sooo monotone and boring! there were no ups or down. It made it very very difficult for me to remain engaged. I had to re-listen at different points several times. Please change the reader
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esto le resultó útil a 6 personas