Self-Care and Mindful Resilience for First Responders
- Narrated by: Shelly Tygielski
- Length: 2 hrs and 16 mins
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Learn how to stay engaged, stay centered, build resilience, and stay healthy while driving social change. Whether you identify as an activist, are a first responder, or are simply just human, Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately.
What listeners say about Self-Care and Mindful Resilience for First Responders
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- Nichol Chase
Such a meaningful offering for First Responders!
Shelly's clear and methodical break-down of common afflictions that affect First Responders and guidance for self-care and building resilience is SO IMPACTFUL. Thank you for creating such a meaningful offering!