Feeling Good
The New Mood Therapy
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Feeling Good
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Narrado por:
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George Newbern
Acerca de esta escucha
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©1980 David Burns (P)2017 HarperCollins PublishersLos oyentes también disfrutaron...
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- Versión completa
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General4.5 out of 5 stars 16
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Narración:4 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
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2 out of 5 stars
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Misleading Title
- De Michael en 06-22-22
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Mastering the Seven Decisions That Determine Personal Success
- An Owner's Manual to the New York Times Bestseller The Traveler's Gift
- De: Andy Andrews
- Narrado por: Andy Andrews
- Duración: 5 h y 31 m
- Versión completa
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General5 out of 5 stars 54
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Narración:5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
Mastering the Seven Decisions guides listeners to a profound understanding of how to fully integrate seven life-changing decisions into their daily lives. The responsible decision, the guided decision, the active decision, the certain decision, the joyful decision, the compassionate decision, and the persistent decision.
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5 out of 5 stars
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May each day unfold to bring light onto the next
- De Life en 02-02-20
De: Andy Andrews
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- De: Dan Harris
- Narrado por: Dan Harris
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 1,015
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Narración:4.5 out of 5 stars 821
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Historia4.5 out of 5 stars 818
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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2 out of 5 stars
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Wish I read an overview
- De Amber Goetz en 09-11-19
De: Dan Harris
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Reframe Your Shame
- Experience Freedom from What Holds You Back
- De: Irene Rollins
- Narrado por: Irene Rollins, Sarah Wendel
- Duración: 6 h y 49 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 35
Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom.
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5 out of 5 stars
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Excellent book, full of hope
- De Susan Perry en 08-05-22
De: Irene Rollins
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Summary of Feeling Good: by David D. Burns, M.D.
- Includes Key Takeaways & Analysis
- De: FastReads
- Narrado por: Anthony Pica
- Duración: 57 m
- Versión completa
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General4.5 out of 5 stars 47
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
"Labeling yourself is not only self-defeating, it is irrational. Your self cannot be equated with any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions. To put it another way, you are more like a river than a statue." - David D. Burns, M.D.
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2 out of 5 stars
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Too abbreviated to do the original content justice
- De Celtzer en 11-06-18
De: FastReads
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
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General4.5 out of 5 stars 209
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Narración:4.5 out of 5 stars 177
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Historia4.5 out of 5 stars 174
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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3 out of 5 stars
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Where are the goodies?
- De J. Pike en 03-08-21
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Barking up the Wrong Tree
- The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
- De: Eric Barker
- Narrado por: Roger Wayne
- Duración: 9 h
- Versión completa
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General4.5 out of 5 stars 6,902
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Narración:4.5 out of 5 stars 6,044
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Historia4.5 out of 5 stars 5,995
By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them - and find out, in some cases, why it's good that we aren't. Barking up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn't, so you can stop guessing at success and start living the life you want.
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2 out of 5 stars
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Teaching to live a life, but how?
- De Medgeniva en 09-02-17
De: Eric Barker
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30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- De: Steven Masley MD
- Narrado por: Allan Robertson
- Duración: 9 h y 3 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy - and stay healthy - for life.
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5 out of 5 stars
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I need to read it again! Very good!
- De Cristi en 12-12-22
De: Steven Masley MD
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- De: Nick Hall
- Narrado por: Nick Hall
- Duración: 10 h y 5 m
- Grabación Original
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General4.5 out of 5 stars 1,521
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Narración:4 out of 5 stars 1,321
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Historia4 out of 5 stars 1,308
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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2 out of 5 stars
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Big Disappointment!
- De TP en 01-29-15
De: Nick Hall
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Captive: Love and Torment 1
- De: Daniel Wescott
- Narrado por: Anastasia Wilson
- Duración: 10 h y 26 m
- Versión completa
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General5 out of 5 stars 241
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Narración:5 out of 5 stars 233
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Historia5 out of 5 stars 233
Tallyn O’Malley’s dreams are coming true. Her husband is back from the war, their son is opening up to him, and they’ve just been invited to be participants on the hottest game show in the nation. But things are not what they seem. An attempted kidnapping goes wrong and Tallyn is hurled into a world she didn’t know existed. Pursued by a relentless and smart supernatural force that wants revenge, fight or flight is the only answer. And she is a fighter.
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5 out of 5 stars
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Love Tested by Trials
- De Dora Adkins en 03-19-24
De: Daniel Wescott
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The Secret to Attracting Money
- De: Joe Vitale
- Narrado por: Joe Vitale
- Duración: 6 h y 8 m
- Grabación Original
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General4.5 out of 5 stars 1,188
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Narración:4.5 out of 5 stars 998
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Historia4.5 out of 5 stars 992
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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5 out of 5 stars
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What's blocking your from wealth?
- De Croix en 10-18-17
De: Joe Vitale
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13 Things Mentally Strong Parents Don't Do
- Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
- De: Amy Morin
- Narrado por: Amy Morin
- Duración: 10 h y 11 m
- Versión completa
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General4.5 out of 5 stars 284
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Narración:4.5 out of 5 stars 242
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Historia4.5 out of 5 stars 241
Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don't have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults - parents, teachers, and other mentors - the tools they need to become mental strength trainers.
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5 out of 5 stars
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Amazing book
- De Benjamin Davis en 10-31-18
De: Amy Morin
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Tech-Powered Sales
- Achieve Superhuman Sales Skills
- De: Justin Michael, Tony Hughes
- Narrado por: Justin Michael
- Duración: 6 h y 58 m
- Versión completa
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General5 out of 5 stars 61
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 53
In tough markets and with more people working remotely, creating a quality sales pipeline in traditional ways is more challenging than ever. As sales technologies continue to evolve and advance, developing technical quotient (TQ) is an essential element of sales success. Record-setting sales expert Justin Michael and bestselling sales leadership author Tony Hughes combine to provide practical guidance on how professional sellers can maximize results with an effective sales tech-stack to increase sales effectiveness for outstanding results.
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4 out of 5 stars
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The time is now!
- De Shawn Sease en 08-26-21
De: Justin Michael, y otros
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How to Keep People from Pushing Your Buttons
- De: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
- Narrado por: Tom Parks
- Duración: 6 h y 54 m
- Versión completa
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General4.5 out of 5 stars 57
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 49
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.
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5 out of 5 stars
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Watch out for self-inflicted button pushing
- De Marcheta en 02-15-17
De: Albert Ellis Ph.D., y otros
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 3 h y 46 m
- Versión completa
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General4.5 out of 5 stars 85
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Narración:4 out of 5 stars 85
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Historia4.5 out of 5 stars 85
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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1 out of 5 stars
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Waste of Time If You Want Tips
- De Kanukipper en 07-17-24
De: Amy Harper
Lo que los oyentes dicen sobre Feeling Good
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Febel9
- 03-08-18
illuminating
very useful and illuminating book...will keep it and listen to it again and again! I recommend to have the written version of the book too.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 05-28-17
Very informative in my case
Listening to your book it's so helpful in my case because it was very confusing to me of what is my problems , after listening to it I concluded that I don't have a deep depression problem I'm just sad because of the situation in my life.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lenny
- 02-18-18
Excellent Book
Dr George Newbern explains things in easy to understand terms, shares useful tools, and important information. As a licensed counselor for 20+ years I appreciate that Dr Newbern’s work, along with Beck’s helped shape my cognitive-behavioral training which is my primary approach to counseling, as I practice many of the techniques he shares in his book (with some variations of my own, and some of these approaches he shared I stumbled on, on my own. Albeit, with basic cognitive therapy training). It is good to see a Dr. educate the public in understandable terms. This is a useful book for anyone in the helping field and anyone who needs help. In fact, it would be great if it was a required text book for Psychology 202
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- James
- 01-05-22
LIFE CHANGER!!!!!!!!
LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! This book will change your life!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Grace Wallace
- 11-23-22
Obligatory Reading
You’re doing yourself and everyone around you a disservice by not reading this book multiple times.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- maika
- 10-23-17
Totally recommended.
A lot of helpful techniques to live a healthier lifestyle. And it does not stop at the book, you can visit his website for more information.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- maha
- 02-25-18
It’s a Bible for any depressed patient
This book is really helpful guide for depression, considered as a line of therapy
Many tests and exercises included , reference for different antidepressants medications is also included
It is also useful for nondepressed , as it show you how to deal with difficult life situations, different type of wrong negative ways of thinking and how to boost your self esteem
Highly recommend book
Thank you for the author 🙏🏻
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kristin Sutton
- 02-14-18
really helpful
enjoyed listening and was able to take away side good measures to help improve outlook and mood. will definitely recommend to others.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Juan C. Pelaez
- 12-20-20
An Essential Tool for Addressing Depression
What appears to be self evident, is actually a crucial skill that needs to be brought to our conscious and applied to our stressful lives.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Susan Taylor
- 02-28-23
The feeling good book just ended is there another book
Great book where is chapter 20 is there another book? Did not explain where chapter 20 was just ended
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