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Safe and Sound
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
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Publisher's summary
Headphones recommended.
Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
Sara Auster is the leading voice in sound bath experiences and considered a master of the form. Sara has been featured in The New York Times, Vogue, Time, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound-bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound-bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We’re thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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What listeners say about Safe and Sound
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sean
- 09-02-20
More Like Anxiety Bath
I really wanted to like this... I tried to listen to it to relax, and fall asleep, but it just has a very cold, ominous, almost evil sound. I just don't understand how this would be calming to anyone. I may the outlier, but to me, it sounds like 'murder by bells'.
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15 people found this helpful
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- être poétique
- 07-31-20
Forceful
Parts of this soundscape are beautiful and embracing. Yet significant portions of the sound engineering are forceful in directing the mind’s attention to the path of the sound. Thus I didn’t find it so peaceful and encouraging of mindfulness as I found it willful on its own behalf.
I did not hear a narrator.
I much prefer Sara’s compositions in the vein of Tuning In, a much more spiritually generous track.
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5 people found this helpful
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Overall
- Skyler.
- 10-10-20
not a fan
don't want to give it a 1 or 2 star. it's not bad, just not my thing
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4 people found this helpful
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- David Theis
- 09-05-20
I love it so much
This recording with the Sleep Sounds technology has helped me to get into deep sleep after awakening and thinking that I would like to get back to sleep yet didn’t know how to get back to sleep until I listen to this. Yay!
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3 people found this helpful
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- sidhecat
- 08-03-20
Annoying higher pitched staccato section
Annoying higher pitched staccato section was annoying and not relaxing.
The lower tones were great, wish they were the whole performance.
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3 people found this helpful
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- auroraemmalee
- 05-30-20
relax
the narrator was soothing. the pace was excellent. it was not a struggle to finish.
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3 people found this helpful
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- Julie Gilman
- 10-30-20
Best Sleep I've Had in a while!
Best Sleep I've Had in a while! you can barely hear the sounds, but wow! it works.
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2 people found this helpful
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- Q147
- 08-17-20
Sound asleep in minutes
After having trouble falling asleep, this recording had me asleep long before reaching the end.
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2 people found this helpful
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- Patricia
- 06-07-21
Not helpful
Not soothing restful sounds. Kept me awake. I don’t recommend this as a sleep aid.
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1 person found this helpful
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- Molly J. Fivelson
- 06-17-23
My brain massage
I love putting this on my AirPods as I’m going to sleep every night. It’s like a massage for my brain.
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Story
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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British perspective
- By Amazon Customer on 06-17-20
By: Josie Adams
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The Atlantic
- By: Gordon Hempton
- Length: 2 hrs
- Original Recording
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Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Crickets!
- By Washington, DC reader on 06-16-20
By: Gordon Hempton
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Hoh Rainforest
- By: Gordon Hempton
- Length: 2 hrs
- Original Recording
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Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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How to fix digital noise
- By M. Toomey on 06-15-20
By: Gordon Hempton
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Cape Cod National Seashore
- By: Gordon Hempton
- Length: 54 mins
- Original Recording
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Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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Pulls Me Back to Days of Hope
- By Lisa Davidson on 04-23-20
By: Gordon Hempton
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Ground Yourself
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Evil Lair Soundtrack - Not particularlyrelaxing
- By Sci-Fi Zombie on 06-24-20
By: Sara Auster
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Crystal Bowl Breathing
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Not relaxing crystal bowl music
- By Maverick on 04-22-20
By: The Big Quiet
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Rest and Digest
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
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In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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Annoying tone
- By ZZH2FX on 04-23-20
By: Sara Auster
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Fallingwater
- By: Jenna McKnight
- Narrated by: Candace Parker
- Length: 53 mins
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Tonight, travel with Candace Parker deep into the Appalachian mountains to visit one of the most famous homes in the world: Frank Lloyd Wright’s Fallingwater. Candace Parker is an entrepreneur, an activist, a two-time Olympic gold medalist, and one of the most decorated women’s basketball players of all-time with two WNBA MVP Awards. Off the court, Parker is a bold, insightful, and inspiring thought leader who is passionate about the importance of women’s rights, voters’ rights, and Black Lives Matter.
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Falling Asleep with falling water
- By Christy on 02-15-21
By: Jenna McKnight
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Center Yourself
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
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Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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I haven't heard a meditation this good!
- By Lauren on 04-24-20
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Honor Yourself
- By: Diddy
- Narrated by: Diddy
- Length: 25 mins
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In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace. In his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.
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Just... wow,
- By Scott on 04-21-20
By: Diddy
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You Are Here
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Original Recording
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Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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Free. Still a no thank you very much.
- By Karenique on 04-22-20
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The Ojibwe Dreamcatcher
- By: Linda LeGarde Grover, Bois Forte Ojibwe
- Narrated by: Keke Palmer
- Length: 42 mins
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Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Dreamcatcher did just that!
- By Christy on 02-17-21
By: Linda LeGarde Grover, and others