Safe and Proven Fasting Guide
Six Steps to Safe Fasting
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Safe and Proven Fasting Guide
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Peter L Delloro
Acerca de esta escucha
Have you been curious about fasting for a while but don't know where to begin?
Well, you've come to the right place. Listen to our six steps to safe fasting and learn how to get all the benefits of fasting and minimize the discomfort, hunger pains, and emotional challenges.
Through proper preparation and careful practice, you'll find that fasting can give you added energy, strength, healing, and a renewed spirit.
We'll teach you the foods to eat before your fast and those that will be easiest on your digestive track when you break your fast.
After listening to our book, you'll be ready for the unexpected and no longer negatively impacted by many of the physical and emotions issues that often arise during a fast. You'll learn useful tips that will help you avoid or resist temptations and maintain your resolve to finish your fast.
We'll walk you through, day-by-day, what you should and should not do during a fast, and you'll learn from others' experiences as you hear their testimonies of fasting.
When you begin your fast, you'll be armed with the knowledge our six steps provide and ready to ride through the rough spots to accomplish your goal.
So, do your body and mind a favor and give it a fresh new start by cleansing yourself of toxins, negative thoughts, and unwanted emotional baggage.
Good luck with all your future fasts!
©2017 Anna G. Taylor (P)2017 Anna G. TaylorLos oyentes también disfrutaron...
-
Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- De: Julia Brianni
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 55 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
-
5 out of 5 stars
-
Life Changing
- De Elisabeth F en 09-09-22
De: Julia Brianni
-
Overeating
- How I Learned to Take Control, Stopped Binge Eating and Learnt There is More to a Happy Life than Food
- De: Nancy Mclaine
- Narrado por: Caroline Feraday
- Duración: 1 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
Overeaters have a six fold increase in mortality rates, according to NEDA. We won’t let you be a statistic. NEDAs stats say you have up to a six times higher chance of dying depending on your condition as well as a host of other potential health issues such as diabetes, kidney failure, and sleep apnea, where you potentially fall asleep and stop breathing. I’m not writing this to scare. I’m writing this to let you know that there is a better way. That by listening to this you’re taking the first step.
-
5 out of 5 stars
-
You can’t go wrong with Author.
- De Doris H Judy en 03-13-19
De: Nancy Mclaine
-
The Mindful Eating Bible
- The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss
- De: Sara Oakley
- Narrado por: Amy Saxton
- Duración: 3 h y 26 m
- Versión completa
-
General4 out of 5 stars 20
-
Narración:4 out of 5 stars 20
-
Historia4 out of 5 stars 20
If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook. You’ll discover why the best diet is not going on a diet but applying small changes to your life that make a big difference and much more.
-
1 out of 5 stars
-
I can't finish this
- De Laura Thompson en 07-06-20
De: Sara Oakley
-
Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 2 h y 31 m
- Versión completa
-
General4 out of 5 stars 2,752
-
Narración:4 out of 5 stars 2,250
-
Historia4 out of 5 stars 2,245
Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
-
2 out of 5 stars
-
Better Title: "The Catch-22 of Self-Discipline"
- De Doc en 08-18-16
De: Martin Meadows
-
Simple Self-Discipline Box Set (6-Book Bundle)
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 24 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 190
-
Narración:4.5 out of 5 stars 159
-
Historia4.5 out of 5 stars 157
Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
-
5 out of 5 stars
-
Epic Productivity Boost!
- De Ian P. en 09-27-19
De: Martin Meadows
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 765
-
Narración:4.5 out of 5 stars 665
-
Historia4.5 out of 5 stars 655
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
5 out of 5 stars
-
Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
-
Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- De: Julia Brianni
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 55 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
-
5 out of 5 stars
-
Life Changing
- De Elisabeth F en 09-09-22
De: Julia Brianni
-
Overeating
- How I Learned to Take Control, Stopped Binge Eating and Learnt There is More to a Happy Life than Food
- De: Nancy Mclaine
- Narrado por: Caroline Feraday
- Duración: 1 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
Overeaters have a six fold increase in mortality rates, according to NEDA. We won’t let you be a statistic. NEDAs stats say you have up to a six times higher chance of dying depending on your condition as well as a host of other potential health issues such as diabetes, kidney failure, and sleep apnea, where you potentially fall asleep and stop breathing. I’m not writing this to scare. I’m writing this to let you know that there is a better way. That by listening to this you’re taking the first step.
-
5 out of 5 stars
-
You can’t go wrong with Author.
- De Doris H Judy en 03-13-19
De: Nancy Mclaine
-
The Mindful Eating Bible
- The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss
- De: Sara Oakley
- Narrado por: Amy Saxton
- Duración: 3 h y 26 m
- Versión completa
-
General4 out of 5 stars 20
-
Narración:4 out of 5 stars 20
-
Historia4 out of 5 stars 20
If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook. You’ll discover why the best diet is not going on a diet but applying small changes to your life that make a big difference and much more.
-
1 out of 5 stars
-
I can't finish this
- De Laura Thompson en 07-06-20
De: Sara Oakley
-
Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 2 h y 31 m
- Versión completa
-
General4 out of 5 stars 2,752
-
Narración:4 out of 5 stars 2,250
-
Historia4 out of 5 stars 2,245
Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
-
2 out of 5 stars
-
Better Title: "The Catch-22 of Self-Discipline"
- De Doc en 08-18-16
De: Martin Meadows
-
Simple Self-Discipline Box Set (6-Book Bundle)
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 24 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 190
-
Narración:4.5 out of 5 stars 159
-
Historia4.5 out of 5 stars 157
Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
-
5 out of 5 stars
-
Epic Productivity Boost!
- De Ian P. en 09-27-19
De: Martin Meadows
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 765
-
Narración:4.5 out of 5 stars 665
-
Historia4.5 out of 5 stars 655
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
5 out of 5 stars
-
Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
-
Mindful Eating Workbook
- Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
- De: Daniel Emotion
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body? The truth is that you are not supposed to feel like an odd-one-out person. One of the most common ways and methods used is known as mindful eating.The goals that are set by this audiobook can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat.
-
2 out of 5 stars
-
awful
- De kari planz en 03-10-20
De: Daniel Emotion
-
Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- De: Allyson Hodge
- Narrado por: Aimee Barrett
- Duración: 1 h y 11 m
- Versión completa
-
General5 out of 5 stars 86
-
Narración:5 out of 5 stars 83
-
Historia5 out of 5 stars 83
The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one. If you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. We suggest a universal cure for many problems, including weight, finding inner peace. Once you are happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow as a natural consequence of your mindset.
-
5 out of 5 stars
-
It's a great audiobook for people.
- De Erin en 04-06-19
De: Allyson Hodge
-
Intuitive Eating
- A Non-Diet Workbook to Find the Satisfaction-Factor, Overcome Deprivation and Guilt and Stop Emotional and Binge Eating
- De: Alisson Pot
- Narrado por: Carol Grace Anderson
- Duración: 4 h y 22 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
For decades, the society’s notion of a perfect body has forced millions of people to follow different kinds of diets. These diets are either for weight gain or weight loss. However, both include following a set pattern for eating. These eating patterns are about cutting off nutrient-dense food groups, crunching on calories rather than meals, and depriving oneself of food. Such eating patterns lead to guilt, bingeing, emotional eating, and negative body image. The audiobook, Intuitive Eating, focuses on eating for satisfaction, fullness, and nurturing a safe relation with food.
-
5 out of 5 stars
-
Love the book but.
- De Leroy Martin en 09-11-19
De: Alisson Pot
-
Intuitive Eating
- A Guide Intuitive Eating and Binge Eating
- De: James Holes
- Narrado por: Sylvia Rae
- Duración: 3 h y 10 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:1 out of 5 stars 1
-
Historia1 out of 5 stars 1
Over 60 percent of people in USA are overweight, and 50 percent of them are obese. So, what does that mean? Science explains that the combination of excess bad food and lack of emotional intelligence has the biggest impact on these statistics. That is the exact reason for this book.
-
1 out of 5 stars
-
Not a fan
- De Michelle en 06-22-20
De: James Holes
-
Habit: Self Development Guide for Habit Stacking, Power Focus and Discipline to Set Goals and End Bad Habits to Boost Productivity and End Procrastination
- De: Stephen Ganser
- Narrado por: Brian Anderson-Payne
- Duración: 3 h y 9 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
Live your life to the fullest. Transform your life with highly effective habits that can instantly change the direction of your existence. Sometimes our bad habits get in the way of our success. But when we learn how to turn these habits into something more productive and healthy for ourselves, it is easier than ever to really see some great results. This book is about learning to change and take control over your life: getting rid of the bad things in life and instead replacing anything bad with good habits, plus developing and strengthening your already existing good points.
-
5 out of 5 stars
-
So inspiring & motivating!!!
- De Brown en 01-16-19
De: Stephen Ganser
-
Intuitive Eating
- A Revolutionary Non-Diet Program to Stop Overeating, End Your Battle with Food and Find Freedom from Dieting Forever. A Workbook That Works with Tips to Increase Your Health.
- De: Evelyn Anger
- Narrado por: Sarah Owens
- Duración: 3 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body.
De: Evelyn Anger
-
Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- De: Evelyn Anger
- Narrado por: Sarah Owens
- Duración: 3 h y 2 m
- Versión completa
-
General3 out of 5 stars 8
-
Narración:3 out of 5 stars 6
-
Historia3 out of 5 stars 6
If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
-
5 out of 5 stars
-
Great Book
- De Nursepreneur01 en 01-31-23
De: Evelyn Anger
-
Break the Binge Eating Cycle
- Stop Self-Sabotage and Improve Your Relationship with Food
- De: Silvana Siskov
- Narrado por: Harriet Fraser
- Duración: 3 h y 20 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 10
-
Historia5 out of 5 stars 10
Don’t allow binge eating to control your life: The key to food freedom may not be what you think. We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating. People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals.
-
5 out of 5 stars
-
Easy listen with real actionable steps
- De WilmoreDee en 02-24-22
De: Silvana Siskov
-
Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- De: Health Meditation Academy
- Narrado por: Hypnotherapy Academy
- Duración: 5 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 9
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
-
5 out of 5 stars
-
Helps a lot with making healthier decisions
- De May Lawson en 12-23-20
-
Happier and Healthier
- Tips to Build Good and Being Yourself but in a Stimulating Way
- De: Haldamir Telemmaitë
- Narrado por: Brandon Sukhu
- Duración: 3 h y 11 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.
-
Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- De: Eliza Kingsford, Debora Yost
- Narrado por: Eliza Kingsford
- Duración: 7 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 220
-
Narración:4.5 out of 5 stars 189
-
Historia4.5 out of 5 stars 186
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
-
5 out of 5 stars
-
A long lived classic in the making, worth listening over and over
- De Ryan C. Kacir en 05-15-18
De: Eliza Kingsford, y otros
-
NLP: Stop Dieting
- Reprogram Your Eating Habits for Permanent, Effortless Weight Loss
- De: Modern Psychology Publishing
- Narrado por: Terry F. Self
- Duración: 1 h y 17 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Are you tired of your efforts to live a healthier lifestyle always failing? Do you feel like no matter what you do, no matter how many diets you try, you just can't get results? Do you always end up stuck, back in the same negative habits of unhealthy eating? If you can't seem to lose weight and don't know why; you're not alone.
-
5 out of 5 stars
-
Learn to overcome cravings
- De Dg Morgan en 09-04-19