Recover: Healing and Renewal
Selections from Relax, Reflect, Restore, and Recover: Guided Imagery Meditations for Women with Breast Cancer
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Narrado por:
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Janis L. Silverman
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Yadi Alamin
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Mara Cobe
Acerca de esta escucha
Feeling fried, limp? So exhausted, like running two marathons? Concerned about the future?
How to move past worry and exhaustion? How to move into a great future?
When Janis Silverman could find no meditations specific to her experience of breast cancer, she wrote her way to positive mental health, lower stress and less pain. Janis wrote more than one hundred guided imagery meditations, prayers and poems during her treatments. "These imagery meditations helped me see my healing and my future," said Silverman.
"I pictured love, light, restoring my health, healing, wellness, mending, mind and body, recovery, thriving, reenergizing, blossoming, and flourishing. Then I focused my thoughts on my tomorrow and planning my future. I celebrated the end of therapy and the new beginnings." Janis is sharing her imagery stories. Meditations in Recover helps a patient restore mind and body, to plan her future, to allow herself time to rest and heal physically and emotionally.
Visualizations of strength and courage accompany revitalization and needed self-care. Other meditations offer hope for renewed spirit to create the future. Imagery meditations guide a breast cancer patient to sort out feelings, question fears and negative thoughts, calm anxiety. Each guided imagery meditation lets the patient know that she is not alone. Janis Silverman, retired teacher, is the author of several education and counseling books, including, Imagine That! a book of guided imagery meditations for children. She lives near Charlotte, NC with her family.
©2013 Janis L. Silverman (P)2013 Janis L. SilvermanLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Recover: Healing and Renewal
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Laurell50
- 11-29-20
Breakthrough!
Loved it helped me to relax and reach calmness. I was breathing heavy and wheezing, now that pressure out of my chest. Thank you meditation is an amazing healing tool.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Anonymous User
- 07-05-18
Listen to the sample before you purchase
It was hard for me to listen to. The sounds in the background were off putting. Listen to the sample before purchasing is my advice.
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