Reclaiming Wellness

Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

De: Jovanka Ciares, Julieanne Hever - foreword

Narrado por: Jovanka Ciares, Amy Rubinate - foreword

If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices—and their multicultural sources—in a way that makes overall health accessible to all.

The book provides:

• Practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
• Lazy-proof means of movement that feel more like self-love than dreaded exercise
• Techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
• Ways to experience nature, music, and community to heal and connect

©2022 Jovanka Ciares (P)2022 Recorded Books

Great Reminder

I really enjoyed listening to this book (she has a great voice by the way) because it touches on the natural wisdom of so many cultures on this planet. It’s easy to forget these things, and for me not even know it where this knowledge came from but Jovanka does an excellent job breaking things down to their cultural roots as well as giving us practical tools we can use day in and day out.

So secular.

A perfect example of a worldly perspective taking what is God’s and trying to separate what is His from Him.

Awesome Read!

This is truly a great written journey. The author, Jovanka, provides a fun and exciting new way of reclaiming wellness. This read is a sharper reminder to take good care of ourselves. I would highly recommend this book if you enjoy a quick, insightful and fun read.