Real Life Runners with Angie and Kevin Brown

By: Angie and Kevin Brown
  • Summary

  • Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.

    © 2024 Real Life Runners with Angie and Kevin Brown
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Episodes
  • 377: Does Running Require Voluntary Suffering?
    Sep 19 2024

    In episode 377 of the Real Life Runners Podcast, we delve into the concept of voluntary suffering in running and debate whether it's a necessary component of our sport. We share our unique perspectives on what constitutes voluntary suffering and how it varies among runners. Our discussion includes personal anecdotes about training for different distances, from miles to marathons, and even ultra-marathons, highlighting individual preferences for short vs. long-distance running. We also talk about how our willingness to endure suffering can shape our performance, including the differences between running and racing and how external goals like the Boston Marathon can influence motivation. Additionally, we address the expectations and actual experiences of both new and seasoned runners, including high school athletes, and stress how mindsets can evolve. Towards the end, we touch on unnecessary suffering and how it can be counterproductive if not balanced well. We conclude by emphasizing the importance of aligning training and goals with the level of discomfort you're willing to endure.


    02:03 Defining Voluntary Suffering in Running

    03:31 Personal Experiences with Suffering in Running

    06:14 The Role of Discomfort in Growth and Performance

    08:57 Coaching and Observations on Suffering

    23:28 Voluntary Suffering vs. Unnecessary Suffering

    25:32 Balancing Suffering and Enjoyment in Running

    To join the Academy waitlist, click here.


    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!



    Grab your free Strength Guide for Runners here.

    Interested in our coaching program? Check out our coaching options here.

    Grab your free copy of the Running Snapshot by clicking here.

    Come find us on Instagram and say hi!





    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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    38 mins
  • 376: The Key for Sustainable Progress
    Sep 12 2024

    Balancing Training and Sustainability: Episode 376 of Real Life Runners

    In episode 376 of the Real Life Runners podcast, we discuss the challenges of balancing all the advice on training, eating, and living healthier lives for optimal performance, especially for real-life runners with busy schedules. We delve into the science and practicalities behind different training philosophies, including the benefits and pitfalls of sprint training and high-intensity interval training (HIIT), as well as the importance of sustainable progress through creating habits one step at a time. Highlighting our experiences with high school cross country runners, we emphasize how proper distribution of training load, adjustments based on real-time conditions, and gradual habit changes can lead to sustainable success and avoid injury and burnout.


    01:35 Balancing Training and Life

    07:07 The Importance of Nutrition and Recovery

    11:53 Adapting Training for Different Populations

    17:04 Exploring Sprint Training

    21:52 Understanding Sustainable Progress

    22:53 Sprint Workouts: Different Perspectives

    25:28 Maximum Velocity vs. Maximum Effort

    27:45 High Intensity Interval Training (HIIT)

    28:55 Building Sustainable Habits

    30:07 Strength Training: Where to Start

    30:52 Adjusting Effort Levels in Running

    31:13 Sustainable Nutrition Changes

    36:11 The Importance of Habit Stacking

    To join the Academy waitlist, click here.


    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!



    Grab your free Strength Guide for Runners here.

    Interested in our coaching program? Check out our coaching options here.

    Grab your free copy of the Running Snapshot by clicking here.

    Come find us on Instagram and say hi!





    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    Show more Show less
    40 mins
  • 375: Eat Less, Move More is Horrible Advice
    Sep 5 2024

    'Eat Less, Move More' - you've heard this right? It seems like it's just the accepted advice if you want to lose weight - but is this good advice for runners? We explore the negative impacts of calorie restriction on active individuals, discussing how it can lead to decreased performance, muscle loss, and hormonal imbalances. Emphasizing the importance of properly fueling the body, especially for female runners and those in perimenopause or menopause, we highlight why runners need to rethink conventional dieting wisdom and focus on balanced energy intake to support their activity levels and overall health.


    00:46 The Misconception of 'Eat Less, Move More'

    07:21 Understanding Metabolism and Energy Needs

    08:14 The Impact of Diet Culture on Active Individuals

    17:54 The Importance of Matching Energy Intake with Energy Output

    20:49 Nutrient Timing and Fueling Strategies for Runners

    27:02 Banana Burps and Energy Metabolism

    27:27 Understanding Low Energy Availability (LEA) and RED-S

    31:28 Fueling for Performance: Avoiding Common Pitfalls

    34:03 Intermittent Fasting: Pros and Cons

    40:27 Keto Diet: Is It Right for You?

    41:30 The Dangers of Calorie Restriction

    46:25 Fueling Your Body for Performance



    To join the Academy waitlist, click here.


    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!



    Grab your free Strength Guide for Runners here.

    Interested in our coaching program? Check out our coaching options here.

    Grab your free copy of the Running Snapshot by clicking here.

    Come find us on Instagram and say hi!





    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    Show more Show less
    52 mins

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