
Raising the Bottom: Making Mindful Choices in a Drinking Culture
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Kae Denino
-
De:
-
Lisa Boucher
Acerca de esta escucha
Have you ever wondered if social drinking has unintended consequences to your health, family, relationships, or profession? Have you ever thought that losing control of your drinking couldn’t happen to you or someone you love? All the women you know are too smart. Too rich. Too kind. Too together. Too much fun. Pick one.
We live in a boozy culture, and the idea of women and wine has become entrenched. Is your book club really a “wine club”? Do you crave the release a drink can bring to cope with anxiety, parenthood, the pressures of being a mom, a wife/partner, a professional? In Raising the Bottom, mothers, daughters, health professionals, and young women share their stories of why they drank, how they stopped, and the joys and rewards of being present in their lives once they kicked alcohol to the curb.
©2017 Lisa Boucher (P)2019 Lisa BoucherLos oyentes también disfrutaron...
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- De: Holly Whitaker
- Narrado por: Holly Whitaker
- Duración: 10 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
-
-
you had me until the last chapter
- De Katie en 01-15-20
De: Holly Whitaker
-
Mindful Drinking
- How Cutting Down Can Change Your Life
- De: Rosamund Dean
- Narrado por: Rosamund Dean
- Duración: 3 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
-
-
Simple, useful. Glad I took the time to listen.
- De Sheri en 01-09-18
De: Rosamund Dean
-
Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- De: Veronica Valli, Chip Somers
- Narrado por: Veronica Valli
- Duración: 6 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
-
-
Great book on the bright side of sobriety
- De Adrienne Little en 04-26-22
De: Veronica Valli, y otros
-
Sure, I'll Join Your Cult
- A Memoir of Mental Illness and the Quest to Belong Anywhere
- De: Maria Bamford
- Narrado por: Maria Bamford
- Duración: 7 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Maria Bamford is a comedian’s comedian (an outsider among outsiders) and has forever fought to find a place to belong. From struggling with an eating disorder as a child of the 1980s, to navigating a career in the arts (and medical debt and psychiatric institutionalization), she has tried just about every method possible to not only be a part of the world, but to want to be a part of it. In Bamford’s “trademark blend of disarming intimacy and dark whimsy” (Publishers Weekly), Sure, I’ll Join Your Cult brings us on a quest to participate in something.
-
-
Hilarious and sincere
- De B. Bazzell en 09-06-23
De: Maria Bamford
-
Are We There Yet?
- My Journey from a Messed Up to Meaningful Life
- De: Jeff Allen
- Narrado por: Jeff Allen
- Duración: 4 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
In his signature style of stand-up comedy bits, Jeff Allen shares the inspirational and at times laugh-out-loud story of how God rescued him from alcoholism and despair through the book of Ecclesiastes. At times, his story is tragic and even tear-jerking—but in the end, it demonstrates that God takes a customized approach to reaching each of His children. Known as “the King of Clean Comedy,” Allen’s memoir won’t disappoint.
-
-
The radical change he made in his life.
- De Susan L. Heythaler en 04-14-25
De: Jeff Allen
-
Inside Out
- A Memoir
- De: Demi Moore
- Narrado por: Demi Moore
- Duración: 6 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
For decades, Demi Moore has been synonymous with celebrity. From iconic film roles to high-profile relationships, Moore has never been far from the spotlight - or the headlines. Even as Demi was becoming the highest paid actress in Hollywood, however, she was always outrunning her past. Throughout her rise to fame and during some of the most pivotal moments of her life, Demi battled addiction, body image issues, and childhood trauma that would follow her for years - all while juggling a skyrocketing career and at times negative public perception.
-
-
I loved this Memoir
- De mrsbee19 en 09-25-19
De: Demi Moore
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- De: Holly Whitaker
- Narrado por: Holly Whitaker
- Duración: 10 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
-
-
you had me until the last chapter
- De Katie en 01-15-20
De: Holly Whitaker
-
Mindful Drinking
- How Cutting Down Can Change Your Life
- De: Rosamund Dean
- Narrado por: Rosamund Dean
- Duración: 3 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
-
-
Simple, useful. Glad I took the time to listen.
- De Sheri en 01-09-18
De: Rosamund Dean
-
Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- De: Veronica Valli, Chip Somers
- Narrado por: Veronica Valli
- Duración: 6 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
-
-
Great book on the bright side of sobriety
- De Adrienne Little en 04-26-22
De: Veronica Valli, y otros
-
Sure, I'll Join Your Cult
- A Memoir of Mental Illness and the Quest to Belong Anywhere
- De: Maria Bamford
- Narrado por: Maria Bamford
- Duración: 7 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Maria Bamford is a comedian’s comedian (an outsider among outsiders) and has forever fought to find a place to belong. From struggling with an eating disorder as a child of the 1980s, to navigating a career in the arts (and medical debt and psychiatric institutionalization), she has tried just about every method possible to not only be a part of the world, but to want to be a part of it. In Bamford’s “trademark blend of disarming intimacy and dark whimsy” (Publishers Weekly), Sure, I’ll Join Your Cult brings us on a quest to participate in something.
-
-
Hilarious and sincere
- De B. Bazzell en 09-06-23
De: Maria Bamford
-
Are We There Yet?
- My Journey from a Messed Up to Meaningful Life
- De: Jeff Allen
- Narrado por: Jeff Allen
- Duración: 4 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
In his signature style of stand-up comedy bits, Jeff Allen shares the inspirational and at times laugh-out-loud story of how God rescued him from alcoholism and despair through the book of Ecclesiastes. At times, his story is tragic and even tear-jerking—but in the end, it demonstrates that God takes a customized approach to reaching each of His children. Known as “the King of Clean Comedy,” Allen’s memoir won’t disappoint.
-
-
The radical change he made in his life.
- De Susan L. Heythaler en 04-14-25
De: Jeff Allen
-
Inside Out
- A Memoir
- De: Demi Moore
- Narrado por: Demi Moore
- Duración: 6 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
For decades, Demi Moore has been synonymous with celebrity. From iconic film roles to high-profile relationships, Moore has never been far from the spotlight - or the headlines. Even as Demi was becoming the highest paid actress in Hollywood, however, she was always outrunning her past. Throughout her rise to fame and during some of the most pivotal moments of her life, Demi battled addiction, body image issues, and childhood trauma that would follow her for years - all while juggling a skyrocketing career and at times negative public perception.
-
-
I loved this Memoir
- De mrsbee19 en 09-25-19
De: Demi Moore
-
They Called Us Exceptional
- And Other Lies That Raised Us
- De: Prachi Gupta
- Narrado por: Prachi Gupta
- Duración: 9 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Family defined the cultural identity of Prachi and her brother, Yush, connecting them to a larger Indian American community amid white suburbia. But their belonging was predicated on a powerful myth: the idea that Asian Americans, and Indian Americans in particular, have perfected the alchemy of middle-class life, raising tight-knit, high-achieving families that are immune to hardship. Molding oneself to fit this image often comes at a steep, but hidden, cost.
-
-
Good good
- De Wild en 08-29-23
De: Prachi Gupta
-
Friends, Lovers, and the Big Terrible Thing
- A Memoir
- De: Matthew Perry
- Narrado por: Matthew Perry
- Duración: 8 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence. In an extraordinary story that only he could tell, Matthew Perry takes listeners onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humor, Perry vividly details his lifelong battle with the disease and what fueled it despite seemingly having it all.
-
-
Mad at myself for getting sucked in
- De betty en 11-03-22
De: Matthew Perry
-
Good Morning, Monster
- A Therapist Shares Five Heroic Stories of Emotional Recovery
- De: Catherine Gildiner
- Narrado por: Deborah Burgess
- Duración: 13 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
In this fascinating narrative, therapist Catherine Gildiner presents five of what she calls her most heroic and memorable patients. Among them: A successful, first-generation Chinese immigrant musician suffering sexual dysfunction; a young woman whose father abandoned her at age nine with her younger siblings in an isolated cottage in the depth of winter; and a glamorous workaholic whose narcissistic, negligent mother greeted her each morning of her childhood with "Good morning, Monster". Each patient presents a mystery, one that will only be unpacked over years.
-
-
some things shouldn't be consumed
- De Jess en 12-28-22
-
Strong Fathers, Strong Daughters
- De: Meg Meeker
- Narrado por: Coleen Marlo
- Duración: 7 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Drawing on her 30 years' experience practicing pediatric and adolescent medicine, teen health expert Dr. Meg Meeker explains why an active father figure is maybe the single most important factor in a young woman's development. In this invaluable guide, Meeker shows how a father can be both counsel and protector for his daughter as she grows into a spiritually and mentally strong young woman.
-
-
Kind of sweet, kind of preachy
- De Patrick en 07-02-17
De: Meg Meeker
-
This Naked Life
- Forty-Eight True Stories of Finding Freedom from Alcohol
- De: Annie Grace
- Narrado por: Annie Grace
- Duración: 6 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.
-
-
It’s an infomercial
- De Alison Cooke en 09-03-22
De: Annie Grace
-
Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
-
-
The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
-
How Al-Anon Works for Families and Friends of Alcoholics
- De: Al-Anon Family Groups
- Narrado por: Anonymous members of Al-Anon Family Groups
- Duración: 16 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Al-Anon's basic book discusses the mutual-help program of recovery, including personal stories. A beginning approach to the Twelve Concepts of Service is included.
-
-
Worth it, even though it needs pro recording!
- De SweetDreamsCRTT en 06-26-15
-
What's Wrong With Your Dad?
- De: Kristine Godinez
- Narrado por: Kristine Godinez
- Duración: 5 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
What’s Wrong With Your Dad is the true story of what it was like growing up and surviving a family with both alcoholism and Borderline Personality Disorder. It is told in the first person in a very conversational way, like the author and the reader are just sitting over coffee talking. It explains in clear layman’s terms the behaviors of both alcoholism and Borderline Personality Disorder and lets the reader know in no uncertain terms that the behavior was not in any way created by any adult child of either an alcoholic or BPD.
-
-
Kris Godinez is a lifesaver and I’m eternally grateful for her.
- De Amazon Customer en 11-13-22
De: Kristine Godinez
-
Radical Love
- Learning to Accept Yourself and Others
- De: Zachary Levi
- Narrado por: Zachary Levi
- Duración: 6 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Radical Love is the debut memoir from actor Zachary Levi (Shazam!, American Underdog, The Marvelous Mrs. Maisel, Chuck), which shares his emotional journey through a lifetime of crippling anxiety and depression to find joy, gratitude, and ultimate purpose.
-
-
A ton of swearing!
- De S Guffey en 07-03-22
De: Zachary Levi
-
This Side of Alcohol
- Random Thoughts and Candid Words of Pain, Hope, Humor, Love—and All That Is Possible in Sobriety
- De: Peggi Cooney
- Narrado por: Peggi Cooney
- Duración: 6 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
This Side of Alcohol is borne out of the cathartic journaling I did during the first two years following my break-up with alcohol. It tells the story of what I did to get and stay sober, allowing me to transform my shame, guilt, and anger into self-compassion, self-discovery, and forgiveness—of myself and others. From self-loathing isolation to a joyous community of support and rediscovered intimacy with my family.
-
-
The pure emotion and story telling
- De Samantha hansen en 09-26-24
De: Peggi Cooney
-
Unhooked: How to Help an Addicted Loved One Recover
- De: Jason Coombs
- Narrado por: Jason Coombs
- Duración: 9 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
When Jason Coombs' mother discovered her son was addicted to drugs and alcohol, she searched everywhere for resources and guidance that would grant her a spark of hope. She researched websites on the topic only to find a mixed bag of mediocre suggestions and an array of conflicting opinions. She was desperate for tools that could drive measurable results. Unhooked is the book, written by her recovered son, now leading his own treatment center, she wishes would have been available back then.
-
-
If you have an addicted love one BUY THIS BOOK!!!!
- De Anonymous User en 03-27-21
De: Jason Coombs
-
Alcoholics Anonymous - Big Book - Original Edition
- De: BN Publishing
- Narrado por: Jason McCoy
- Duración: 5 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Alcoholics Anonymous -t he Big Book has served as a lifeline to millions worldwide. First published in 1939, Alcoholics Anonymous sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. This is the most widely used resource for millions of individuals in recovery.
-
-
Big Book review
- De Jodie en 09-13-10
De: BN Publishing
Lo que los oyentes dicen sobre Raising the Bottom: Making Mindful Choices in a Drinking Culture
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Erin Quinlan Hartman
- 08-19-20
Excellent read
If you are struggling with drinking and need a helpful book to help you stop drinking! This is it!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Barbara Pfeiffer
- 09-01-24
Annoying narration
Can't get past the narrators voice. It's like she's trying to be funny but it doesn't work.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña