Quit Emotional Eating

An Intervention Without the Fluff (Healthy Eating Healthy Living, Book 1)

By: Dunstamac

Narrated by: Vidya Amey

Why aren't we able to rule ourselves?

In this book, Quit Emotional Eating, you'll find out what you're hungry for. No diet, no matter how well-planned, will succeed if emotional eating is a factor. You're about to uncover the secret to nutrition mastery, a tried-and-true formula for keeping to any diet you decide is perfect for fulfilling your weight-loss and health-related objectives. Know that you are not alone! As the expert Elizabeth Gilbert says, "Your emotions are the slaves to your thoughts, and you are the slave to your emotions."

This book, Quit Emotional Eating, isn't a food manual - there are just too many of them. Diets collapse because people cannot stick to them, not because they are ineffective. Learn how to keep on board for every lifestyle, resist binge-eating, and work out what you really desire (hint: it's not food!). If you want to avoid emotional eating right now and forever, get this book! Change the hunger for food into a hunger for life!

©2021 Duncan Stanley MacCallum (P)2021 Duncan Stanley MacCallum

Helpful

Book was a good reminder of why we eat when stressed etc. There are some useful info and helpful techniques. Narrator was good.

eating

Helpful and insightful book regarding emotional eating habits and how to break your bad habits