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Quit Being a People Pleasing Doormat!
- How to Establish Boundaries, Reclaim Your Identity, Assert Yourself, and Say No Unapologetically
- Narrated by: Ben Herold
- Length: 2 hrs and 2 mins
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Publisher's Summary
It's time for you to learn how to stand up for yourself and learn how to say "no"!
Dear listener, is it always hard for you to directly ask for something you want? Is the word "sorry" common in your conversational vocabulary? You say "yes" to others when you really want to say "no" because you are scared of disappointing them? Unfortunately, I have bad news for you - you are suffering from "Nice Guy Syndrome". You've probably been conditioned your whole life to please everyone around you: your parents, your family, and your friends and colleagues. And now, you've probably realized that you can't do that any longer. You are becoming unhappy, and you can't bear so much stress anymore. But if you are reading this, congratulations are in order, because you are making the first step toward fixing your problem. You are making the first step toward reclaiming your identity, asserting your dominance, and learning how to stand up for yourself.
Imagine being able to say "no" with poise and confidence. Imagine being able to turn down people, but earning their respect in the process. Quit Being a People Pleasing Doormat is the book that will teach you to do exactly that. So, get ready to learn how to stop being a people pleaser. Sincerely, Chris Estrada.
Here's what this self-help guide will offer you:
- Ways to identify the core of your problems
- How to begin making changes in your life
- Complete guide for reclaiming your identity and setting boundaries
- Expert strategies for turning down people and earning their respect in the process
- And much more!
If you want to finally stand up for yourself and be able to tell anyone "no" without feeling remorse, then this is the perfect guide for you. Learn how to establish boundaries, reclaim your identity, assert yourself, and say "no" unapologetically. So, what are you waiting for?
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What listeners say about Quit Being a People Pleasing Doormat!
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- G
- 08-17-22
Very Helpful
Short and precise. I will start practising the exercises recommended in this book. 😊
Thank you.
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- By: Beau Young
- Narrated by: CJ Lewis, Steven Barnett
- Length: 6 hrs and 26 mins
- Unabridged
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Learn the arts of saying "no" and negotiation in less than 30 days. In Master of the Arts Series: Say No and Negotiation, you will discover how to set healthy boundaries with close friends, family, and romantic partners without feeling guilty about it, a simple change in wording that will make it less challenging to refuse someone who asks you for a favor, seven common mistakes that could backfire on you when trying to politely turn down an invitation or refuse a request, and more.
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Powerful Bundle. Must Listen!!!
- By Byron Tyler on 10-02-21
By: Beau Young
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The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.
- By: Patrick King
- Narrated by: Joe Hempel
- Length: 3 hrs and 15 mins
- Unabridged
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Stop enabling, people pleasing, and being so agreeable. The Art of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating. It is a deep psychological dive into what makes us lack assertiveness and how to systematically combat those compulsions.
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standard eighties self help baloney
- By cheri on 02-03-18
By: Patrick King
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The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- By: C. Jeffrey
- Narrated by: Lauren Garvin
- Length: 3 hrs and 40 mins
- Unabridged
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Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
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Learning more about myself
- By Aries Johnson on 02-16-23
By: C. Jeffrey
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Dealing with Difficult People
- How to Handle Problem People at Work or at Home, Manage Difficult Conversations and Stop People Pleasing
- By: Peter Caldwell
- Narrated by: Matt Hicks
- Length: 3 hrs and 4 mins
- Unabridged
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Difficult people, there are all kinds of them, but they have one thing in common: They make your skin crawl and your life miserable. When you have to cope with someone undermining you or putting you down, it destroys your motivation. You shut down emotionally and lose interest in all those things you liked. You can’t simply run away from them because there will always be others. It’s just a fact of life.
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Everyone can benefit from this audio book.
- By Fernando Simpson on 05-31-20
By: Peter Caldwell
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The Codependency Recovery Guide
- How to Overcome Fear of Abandonment, End People Pleasing and Conquer Codependent Behavior
- By: Damian Blair
- Narrated by: Ryan Wallace
- Length: 4 hrs and 7 mins
- Unabridged
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Codependency can leave you feeling unloved, ignored, and unappreciated. You might find yourself having a hard time making decisions for yourself. Or you might find yourself being manipulated by others. You might even have a hard time identifying this pain as valid because you are so used to these feelings being a part of your life.
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Very codependent
- By James Spencer on 10-09-22
By: Damian Blair
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Emotional Intelligence
- How to Use Emotions to Improve Self-Awareness, Develope Social Skills, Communicate Effectively, Empathize with Others and Defuse Conflict. A Practical Guide for Success
- By: Richard Campbell, Emma Parker
- Narrated by: Mark Rabi
- Length: 2 hrs and 21 mins
- Unabridged
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Emotional intelligence sounds like something big and complicated, but it really is just the ability to identify emotions, both yours and those of other people. This basic skill can be a segue to enhance and improve all areas of your life both internally to regulate your own emotions as well as with your relationships with family, friends, and co-workers. A person who is in touch with their emotions can make better choices regarding their actions and avoid poor decisions based on elevated emotions.
By: Richard Campbell, and others
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Love Yourself Deeply & How To Make Friends Easily
- 2 Books In 1: Self-Love for Women, Recognize Your Self-Worth, Glow with Self-Confidence, Get Your Self-Esteem Back and Make More Friends
- By: Rebecca Collins
- Narrated by: Sheila Daly Payson, Joanna Lee
- Length: 8 hrs and 2 mins
- Unabridged
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Are you a woman looking for self-love? Do you want to be more confident and raise your self-esteem? Do you wish you had more friends? Are you finding it difficult to meet new people? Tired of feeling lonely? Rebecca Collins has put both her books Love Yourself Deeply and How To Make Friends Easily together in this very special two-in-one audiobook package.
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Get Your Confidence Back!
- By Dawn Smith on 01-14-22
By: Rebecca Collins
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Narcissistic Abuse and Codependency Recovery: 2 Books in 1
- Break Free from Gaslighting, Codependent Behavior, Narcissism and Toxic Relationships
- By: Damian Blair
- Narrated by: Nikola Hamilton, Ryan Wallace
- Length: 7 hrs and 28 mins
- Unabridged
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When you are constantly dealing with the changing stories, lies, and manipulation that comes with narcissistic abuse, it is easy to worry about your own mental health and fear that you are losing a grip on reality. If you are codependent, the situation is made even worse. The codependent loop relies on the fear that you are failing someone. Fear that you are not good enough. Fear that you won't be able either to abandon the person or to do your best in your relationship.
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It helped me
- By Shelia D. Owens on 10-31-21
By: Damian Blair
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Never Be Lied to Again
- How to Get the Truth in 5 Minutes or Less in Any Conversation or Situation
- By: David J. Lieberman PhD
- Narrated by: William Dufris
- Length: 4 hrs and 17 mins
- Unabridged
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Finally, renowned behaviorist David J. Lieberman shows listeners how to stop the lies and uncover the truth - in any conversation or situation. In a simple, user-friendly format, Dr. Lieberman gives you the tools to determine, with uncanny accuracy, if you are being lied to.
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This is interesting- for different reasons
- By Nicole on 06-24-19
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The Imposter Syndrome: How to Stop Feeling Like a Fraud at Work, Build Your Confidence and Stop the Inner Critic
- By: Phil Roberts
- Narrated by: Steven Myles
- Length: 3 hrs and 30 mins
- Unabridged
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Building confidence is essential to fighting imposter syndrome and silencing your inner critic. Do you doubt your abilities and feel like a fraud in your own life? There are five common competence types of imposter syndrome. The perfectionist, the superwoman/man, the expert, the natural genius, and the soloist. Learn to change these negative thought patterns and replace them with positive ones. Find validation from within and surrender to not knowing everything. Fight the fear of looking incompetent and know that there is strength in asking for help.
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Great Read on Being An Imposter
- By Amazon Customer on 11-27-22
By: Phil Roberts
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Assertiveness
- A Communication Skills Training Guide for an Unshakeable Mindset, Earning the Respect of Others and Standing up for Yourself with Confidence While Still Building Strong Relationships
- By: Charles Golden
- Narrated by: Brian R. Scott
- Length: 2 hrs and 28 mins
- Unabridged
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Are you sick and tired of feeling like you have to say yes to everyone's requests? Do you finally want to be able to directly ask for what you want and feel good about it? Have you tried endless other solutions to increase your assertiveness but nothing seems to work for more than a few weeks? If so, then you’ve come to the right place. You see, gaining respect, setting boundaries, and asking for what you want doesn’t have to be difficult. Even if you’ve tried affirmations and subscribed to the power of positive thinking.
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Reviews
- By Anonymous User on 11-01-19
By: Charles Golden
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Stop People Pleasing!
- How to Set Boundaries, Start Saying No, and Take Control of Your Life
- By: Derek Walker
- Narrated by: Alex Freeman
- Length: 4 hrs and 11 mins
- Unabridged
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Even if you’ve always felt like you couldn’t stand up for yourself, this guide will help you change that! If you want to learn how to set boundaries, start saying no, and take control of your life, then don’t miss a chance to do better for yourself....
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Knowledge is power
- By Robert L. Peyton on 05-02-21
By: Derek Walker
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Self-Esteem Workbook
- Overcome Negativity, Accept Yourself, Recognize Your Worth and Develop a Strong Self-Confidence to Be Happy
- By: James W. Miller
- Narrated by: Mike Raymond
- Length: 3 hrs and 2 mins
- Unabridged
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The truth is that very few of us are blessed with high levels of natural self-esteem. Humans are flawed by our very nature. That’s what makes life interesting. The negative conditioning we absorb through the years, especially with regards to ourselves, can really hinder our thinking. It can stifle our progress, and often cause us much undue mental anguish along the way. I have long been obsessed with uncovering the principles which most effectively lead to a harmonious life. This book is designed to get you back to the natural and pure, success-seeking mindset you had as a toddler.
By: James W. Miller