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Quit Being a People Pleasing Doormat!
- How to Establish Boundaries, Reclaim Your Identity, Assert Yourself, and Say No Unapologetically
- Narrated by: Ben Herold
- Length: 2 hrs and 2 mins
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Publisher's Summary
It's time for you to learn how to stand up for yourself and learn how to say "no"!
Dear listener, is it always hard for you to directly ask for something you want? Is the word "sorry" common in your conversational vocabulary? You say "yes" to others when you really want to say "no" because you are scared of disappointing them? Unfortunately, I have bad news for you - you are suffering from "Nice Guy Syndrome". You've probably been conditioned your whole life to please everyone around you: your parents, your family, and your friends and colleagues. And now, you've probably realized that you can't do that any longer. You are becoming unhappy, and you can't bear so much stress anymore. But if you are reading this, congratulations are in order, because you are making the first step toward fixing your problem. You are making the first step toward reclaiming your identity, asserting your dominance, and learning how to stand up for yourself.
Imagine being able to say "no" with poise and confidence. Imagine being able to turn down people, but earning their respect in the process. Quit Being a People Pleasing Doormat is the book that will teach you to do exactly that. So, get ready to learn how to stop being a people pleaser. Sincerely, Chris Estrada.
Here's what this self-help guide will offer you:
- Ways to identify the core of your problems
- How to begin making changes in your life
- Complete guide for reclaiming your identity and setting boundaries
- Expert strategies for turning down people and earning their respect in the process
- And much more!
If you want to finally stand up for yourself and be able to tell anyone "no" without feeling remorse, then this is the perfect guide for you. Learn how to establish boundaries, reclaim your identity, assert yourself, and say "no" unapologetically. So, what are you waiting for?
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What listeners say about Quit Being a People Pleasing Doormat!
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- G
- 08-17-22
Very Helpful
Short and precise. I will start practising the exercises recommended in this book. 😊
Thank you.
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-
Story5 out of 5 stars 41
Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.
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5 out of 5 stars
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This really helped me. Thankful I got a free copy.
- By Jayden Genius on 06-12-21
By: Chase Hill
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Stop People Pleasing
- How to Start Saying No, Set Healthy Boundaries, and Express Yourself
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 64
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Story4.5 out of 5 stars 64
Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people.
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5 out of 5 stars
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Love it
- By Shatarra on 04-28-22
By: Chase Hill
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Drive Your Own Darn Bus!
- How to Get Mentally Strong and Into the Driver's Seat of Your Life
- By: Julia Kristina
- Narrated by: Julia Kristina
- Length: 6 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 36
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 27
This audiobook is a guide to taking responsibility for your own well-being, getting emotionally strong and no longer letting others control your thoughts and emotions. Written in the trademark down-to-earth, direct, humorous and warm style that has made counsellor Julia Kristina so popular online, this audiobook arms its listeners with the skills to take over the steering wheel in their own lives, no matter what challenges they face.
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5 out of 5 stars
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Julia Knocks it Out of the Park!
- By SCOTT E WHITLOCK on 11-11-22
By: Julia Kristina
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Stop People Pleasing
- Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
- By: Patrick King
- Narrated by: Steve Campbell
- Length: 3 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 143
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Performance4.5 out of 5 stars 119
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Story4.5 out of 5 stars 118
Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
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2 out of 5 stars
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OK Material, but a little Offputting
- By MDW 77 on 04-28-20
By: Patrick King
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Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- By: James W. Williams
- Narrated by: Skyler Morgan
- Length: 3 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 68
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Story4.5 out of 5 stars 69
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
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5 out of 5 stars
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I am so lucky to listen this.
- By Andrea Mercado on 04-04-19
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Master of the Arts Series
- Say No and Negotiation: Excel at Saying No + Negotiation Guru: Master the Arts of Saying No and Negotiating in Less than 30 Days
- By: Beau Young
- Narrated by: CJ Lewis, Steven Barnett
- Length: 6 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
Learn the arts of saying "no" and negotiation in less than 30 days. In Master of the Arts Series: Say No and Negotiation, you will discover how to set healthy boundaries with close friends, family, and romantic partners without feeling guilty about it, a simple change in wording that will make it less challenging to refuse someone who asks you for a favor, seven common mistakes that could backfire on you when trying to politely turn down an invitation or refuse a request, and more.
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5 out of 5 stars
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Powerful Bundle. Must Listen!!!
- By Byron Tyler on 10-02-21
By: Beau Young
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The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.
- By: Patrick King
- Narrated by: Joe Hempel
- Length: 3 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 102
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Performance4 out of 5 stars 83
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Story4 out of 5 stars 83
Stop enabling, people pleasing, and being so agreeable. The Art of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating. It is a deep psychological dive into what makes us lack assertiveness and how to systematically combat those compulsions.
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1 out of 5 stars
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standard eighties self help baloney
- By cheri on 02-03-18
By: Patrick King
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The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- By: C. Jeffrey
- Narrated by: Lauren Garvin
- Length: 3 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
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5 out of 5 stars
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Learning more about myself
- By Aries Johnson on 02-16-23
By: C. Jeffrey
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Dealing with Difficult People
- How to Handle Problem People at Work or at Home, Manage Difficult Conversations and Stop People Pleasing
- By: Peter Caldwell
- Narrated by: Matt Hicks
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 79
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Performance4.5 out of 5 stars 73
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Story4.5 out of 5 stars 70
Difficult people, there are all kinds of them, but they have one thing in common: They make your skin crawl and your life miserable. When you have to cope with someone undermining you or putting you down, it destroys your motivation. You shut down emotionally and lose interest in all those things you liked. You can’t simply run away from them because there will always be others. It’s just a fact of life.
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5 out of 5 stars
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Everyone can benefit from this audio book.
- By Fernando Simpson on 05-31-20
By: Peter Caldwell
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The Codependency Recovery Guide
- How to Overcome Fear of Abandonment, End People Pleasing and Conquer Codependent Behavior
- By: Damian Blair
- Narrated by: Ryan Wallace
- Length: 4 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
Codependency can leave you feeling unloved, ignored, and unappreciated. You might find yourself having a hard time making decisions for yourself. Or you might find yourself being manipulated by others. You might even have a hard time identifying this pain as valid because you are so used to these feelings being a part of your life.
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5 out of 5 stars
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Very codependent
- By James Spencer on 10-09-22
By: Damian Blair
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Emotional Intelligence
- How to Use Emotions to Improve Self-Awareness, Develope Social Skills, Communicate Effectively, Empathize with Others and Defuse Conflict. A Practical Guide for Success
- By: Richard Campbell, Emma Parker
- Narrated by: Mark Rabi
- Length: 2 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Emotional intelligence sounds like something big and complicated, but it really is just the ability to identify emotions, both yours and those of other people. This basic skill can be a segue to enhance and improve all areas of your life both internally to regulate your own emotions as well as with your relationships with family, friends, and co-workers. A person who is in touch with their emotions can make better choices regarding their actions and avoid poor decisions based on elevated emotions.
By: Richard Campbell, and others
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Love Yourself Deeply & How To Make Friends Easily
- 2 Books In 1: Self-Love for Women, Recognize Your Self-Worth, Glow with Self-Confidence, Get Your Self-Esteem Back and Make More Friends
- By: Rebecca Collins
- Narrated by: Sheila Daly Payson, Joanna Lee
- Length: 8 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 46
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Performance5 out of 5 stars 46
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Story5 out of 5 stars 46
Are you a woman looking for self-love? Do you want to be more confident and raise your self-esteem? Do you wish you had more friends? Are you finding it difficult to meet new people? Tired of feeling lonely? Rebecca Collins has put both her books Love Yourself Deeply and How To Make Friends Easily together in this very special two-in-one audiobook package.
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5 out of 5 stars
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Get Your Confidence Back!
- By Dawn Smith on 01-14-22
By: Rebecca Collins
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Narcissistic Abuse and Codependency Recovery: 2 Books in 1
- Break Free from Gaslighting, Codependent Behavior, Narcissism and Toxic Relationships
- By: Damian Blair
- Narrated by: Nikola Hamilton, Ryan Wallace
- Length: 7 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
When you are constantly dealing with the changing stories, lies, and manipulation that comes with narcissistic abuse, it is easy to worry about your own mental health and fear that you are losing a grip on reality. If you are codependent, the situation is made even worse. The codependent loop relies on the fear that you are failing someone. Fear that you are not good enough. Fear that you won't be able either to abandon the person or to do your best in your relationship.
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5 out of 5 stars
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It helped me
- By Shelia D. Owens on 10-31-21
By: Damian Blair
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Never Be Lied to Again
- How to Get the Truth in 5 Minutes or Less in Any Conversation or Situation
- By: David J. Lieberman PhD
- Narrated by: William Dufris
- Length: 4 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 124
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Performance4.5 out of 5 stars 109
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Story4.5 out of 5 stars 108
Finally, renowned behaviorist David J. Lieberman shows listeners how to stop the lies and uncover the truth - in any conversation or situation. In a simple, user-friendly format, Dr. Lieberman gives you the tools to determine, with uncanny accuracy, if you are being lied to.
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3 out of 5 stars
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This is interesting- for different reasons
- By Nicole on 06-24-19
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The Imposter Syndrome: How to Stop Feeling Like a Fraud at Work, Build Your Confidence and Stop the Inner Critic
- By: Phil Roberts
- Narrated by: Steven Myles
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 36
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 34
Building confidence is essential to fighting imposter syndrome and silencing your inner critic. Do you doubt your abilities and feel like a fraud in your own life? There are five common competence types of imposter syndrome. The perfectionist, the superwoman/man, the expert, the natural genius, and the soloist. Learn to change these negative thought patterns and replace them with positive ones. Find validation from within and surrender to not knowing everything. Fight the fear of looking incompetent and know that there is strength in asking for help.
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5 out of 5 stars
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Great Read on Being An Imposter
- By Amazon Customer on 11-27-22
By: Phil Roberts
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Assertiveness
- A Communication Skills Training Guide for an Unshakeable Mindset, Earning the Respect of Others and Standing up for Yourself with Confidence While Still Building Strong Relationships
- By: Charles Golden
- Narrated by: Brian R. Scott
- Length: 2 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance4.5 out of 5 stars 28
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Story4 out of 5 stars 28
Are you sick and tired of feeling like you have to say yes to everyone's requests? Do you finally want to be able to directly ask for what you want and feel good about it? Have you tried endless other solutions to increase your assertiveness but nothing seems to work for more than a few weeks? If so, then you’ve come to the right place. You see, gaining respect, setting boundaries, and asking for what you want doesn’t have to be difficult. Even if you’ve tried affirmations and subscribed to the power of positive thinking.
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1 out of 5 stars
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Reviews
- By Anonymous User on 11-01-19
By: Charles Golden
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Stop People Pleasing!
- How to Set Boundaries, Start Saying No, and Take Control of Your Life
- By: Derek Walker
- Narrated by: Alex Freeman
- Length: 4 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
Even if you’ve always felt like you couldn’t stand up for yourself, this guide will help you change that! If you want to learn how to set boundaries, start saying no, and take control of your life, then don’t miss a chance to do better for yourself....
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4 out of 5 stars
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Knowledge is power
- By Robert L. Peyton on 05-02-21
By: Derek Walker
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Self-Esteem Workbook
- Overcome Negativity, Accept Yourself, Recognize Your Worth and Develop a Strong Self-Confidence to Be Happy
- By: James W. Miller
- Narrated by: Mike Raymond
- Length: 3 hrs and 2 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The truth is that very few of us are blessed with high levels of natural self-esteem. Humans are flawed by our very nature. That’s what makes life interesting. The negative conditioning we absorb through the years, especially with regards to ourselves, can really hinder our thinking. It can stifle our progress, and often cause us much undue mental anguish along the way. I have long been obsessed with uncovering the principles which most effectively lead to a harmonious life. This book is designed to get you back to the natural and pure, success-seeking mindset you had as a toddler.
By: James W. Miller