Pregnancy Meditations

A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth

De: Michelle Jones

Narrado por: Juliet Rose

How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy. This guided meditation audiobook provides a variety of options for listening, including versions with and without music, as well as shorter and longer versions, and both sleep and wake ends. Another version features positive pregnant affirmations and a meditation to help you train your mind through deep breathing.

Here are a few reasons why you should listen to this guided meditation album when you're expecting:

• This book will help you get in the right frame of mind to start a family by giving you some basic knowledge on the science behind utilising your mind to help you conceive.
• The book makes it easy and enjoyable to begin a meditation practise that will transform your thought patterns and be beneficial throughout your entire pregnancy and in preparation for childbirth, and you can choose from various meditation versions that are suitable whether you have little time or have never meditated before.

Now, with the meditation playing in the background, you may relax, let go of stress, and help your body conceive more quickly.

©2023 Michelle Jones (P)2023 Michelle Jones

A Holistic Approach

I appreciate how this audiobook doesn’t just focus on meditation but also explains the science behind how a positive mindset can aid conception and a smooth pregnancy. It’s a comprehensive guide that supports both mental and physical well-being.

Versatile and convenient

I love that this audiobook has multiple versions to choose from. Some days, I need a quick meditation, and other days, I want a longer, more immersive session. The flexibility makes it easy to fit into my routine.

Enjoyable!!

I'm grateful for stumbling upon this gem! The positive visualizations in this audiobook made my pregnancy experience much more enjoyable and stress-free.

Peaceful.

The benefits of this audiobook extend beyond pregnancy. It's a program that promotes overall well-being and inner peace. Great meditations for peace and serenity.

Taking the journey!

An audiobook that truly delivers what it promises. This book is a valuable companion for a stress-free pregnancy journey.


Helps bond with baby

These meditations have helped me feel more connected to my baby. Taking time to visualize and embrace this journey has been so rewarding. It’s like a quiet moment of bonding, just me and my little one, before they even arrive.

A Lifeline During My First Pregnancy

I was struggling with overwhelming anxiety during my first pregnancy. Between morning sickness, constant worry, and sleepless nights, I felt like I was losing myself. Listening to this audiobook each evening completely changed my mindset. Michelle’s meditations helped me slow down, breathe, and connect with my baby. Juliet Rose’s calming voice made me feel like I was being held in a warm embrace. I now fall asleep peacefully and actually look forward to my meditation time.

Narrators voice is soothing

The narrator's voice is like a soothing balm, and the content is pure gold. This audiobook is a blessing for any pregnant woman.

Beauty of pregnancy !!

This audiobook has become a cherished part of my daily routine. The positive visualizations have helped me embrace the beauty of pregnancy with ease.

Recommended!

As a first-time mom, this audiobook has been my constant support. It's an all-in-one resource for managing stress and fostering a positive mindset.