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Positive Attitude Training

Narrated by: Michael Broder
Length: 4 hrs and 38 mins
4.5 out of 5 stars (8 ratings)

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Publisher's Summary

Dr. Broder says you can do it. You can master the power of positive thinking. You can become an inspiration to others - a successful, high-energy person. You can do it by learning the techniques of positive attitude training.

Positive attitude training is grounded in a revolutionary branch of psychology called cognitive behavioral theory.

In Positive Attitude Training, you'll learn to:

  • Conquer low frustration tolerance (LFT)
  • Get the "shoulds" out of your life and release the disturbing emotions they create
  • Discover and avoid the nine thinking error traps that account for most negative thinking
  • Make stress work for you
  • Change self-defeating attitudes into self-affirmations

Finally, you'll learn to think of building positive attitudes the way you would think of building your physical strength, and you'll soon begin seeing and feeling the results.

©1992 Michael Broder (P)1992 Nightingale-Conant

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Very good information

It was straight forward and to the point. I'll be listening to this again. Very thought provoking.