Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook

A Complete Guide for Weight Loss and for Healthy Eating with Quick and Easy Recipes

By: Sophia Scott

Narrated by: Fran Lane

Length: 6 hrs and 48 mins

Publisher's Summary

Do you want to know every detail about the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists, and adopted by influencers and chefs?

In the last decade, the most influential biologists and doctors have ascertained that, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits.

These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, etc.

Scientific studies show that a plant-based diet in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat!

For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle.

With this collection of two books in one, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required!

A small taste of what you will find:

Book 1: Plant Based Diet Meal Plan:

• The healthiest foods that purify your body
• All foods to avoid preventing strokes, diabetes, cancer, etc.
• How to fight environmental pollution thanks to what we eat
• A 20 days plant-based diet meal plan for breakfast, lunch, dinner, and snacks

Book 2: Plant Based Cookbook:

• What foods to avoid
• Some tricks to give your dishes an explosion of flavors
• The best plant-based meat alternatives
• Hundreds of simple and tasty step-by-step recipes

If you are thinking of having to eat only salads and stewed vegetables every day, don't worry, because Sophia Scott, executive chef for over 10 years, will make you discover tasty and delicious recipes that will make your mouth water, as soon as you start to read them!

If you want to enjoy a healthy and happy life and all the the benefits of a plant-based diet, get your audiobook now!

©2020 Sophia Scott (P)2020 Sophia Scott

This Audio-book was amazing for making a simple!

This audio-book was amazing for making a simple, helpful, healthful, meal plan each week. The recipes are all pretty tasty and they make life easier by using leftovers for some of the following meals. The only draw back was that some ingredients/ingredient amounts were not properly listed in the weeks shopping list. They were not things that you could not by more of quickly if you needed to though. Thanks to Sophia Scott!

An excellent way to assure this topic

This is a great audiobook especially if you just starting your journey with discovering how to be one with yourself I would say. Thanks to the author.

The audible exceeded my Expectations

I loved the audiobook! It’s very easy to understand and can improve the way you see and communicate with other people. Great audiobook! Everyone in the world needs to listen to this! Nice and easy to listen to this audible.

I am very pleased listened to this audible

This audiobook is very pithy in that it gives a lot of good information. It's an easy listen and the strategies presented are useful! I got many helpful ideas from this audible.

This audible turns into phenomenal

This audiobook was amazing and changed my life. I would recommend it to anyone. I have already recommended it to family because of the impact it had on me. This audiobook tips and ideas are very helped me.

I am very happy to listen this great book

Great recipes that use basic ingredients you already have or can easily get at any store. This has become my go to audio book for plant based meals.

This audible is rousing and instructive

So simple to follow ,every day spices and food I have around the house, So far every recipe has been delicious.

This audible seriously changed my life

This has some really easy to prepare, tasty recipes! I made the tuna salad right after I listen about it and plan on making the chickpea and white bean hummus as well.

Such An Important Audio Book!

This audio book had tons of options! Based Diet Me and my girls can now look through and have lots of different delicious meals! Glad i have it! Thank you!

I really inspire to listen this audible

This audio book has a food list what should we eat and should we avoid. In this audio book there are good dishes for every day. i wanted to test in practice,