• Period loss and recovery with Dr Nicola Rinaldi

  • May 27 2021
  • Length: 39 mins
  • Podcast
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Period loss and recovery with Dr Nicola Rinaldi

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  • Summary

  • In this episode, Dr Nicola Rinaldi, lead author of "No Period, Now What?" tells MEEDA more about Hypothalamic Amenorrhea, or the loss of periods due to underfueling and overexercising.
    - What is HA?
    - Factors of HA
    - Why having regular periods is important
    - People can lose their periods AT ANY WEIGHT
    - Will contraceptive pills help?

    Mentioned in this episode
    - Hill & al study on exercise intensity and cortisol
    - All In Podcast about period loss and recovery
    - Minnesota Starvation Experiment

    You can find Dr Nicola Rinaldi via her website or Instagram.

    Please reach out with your questions, suggestions and feedback via media@meeda.me

    For your free 15 mins assessment, please visit www.meeda.me/contacts
    www.meeda.me
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