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Paleo Diet: 2 Weeks to Shed Fat, Skyrocket Metabolism, and Upgrade Your Life
- Lose Up to 5 Pounds in the First 7 Days
- Narrated by: E. Roy Worley
- Length: 2 hrs and 24 mins
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Omit needless words. Omit Needless words.
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Publisher's Summary
Are you embarrassed by your belly bulge? Are the you tired of the constant struggle to eat healthy? Have you been jumping from one diet to the next in hoping something will work?
Would you like to almost effortlessly shed unwanted fat, feel better, look better, reduce pain, prevent disease, sleep better and have more energy to live an active life...and all of this while eating the foods you love?
If you answered yes to any of those questions then you need to hear this book.
You’ll learn the underground fat-destroying secrets that bodybuilders, celebrities, and fitness gurus use to literally force their bodies to melt away up to five pounds of stubborn fat in as little as seven days. All you have to do is follow the easy step-by-step action plan laid out for you and you will be well on your way to turn your life upside-down and there won’t be any obstacles preventing you from gaining the body and life that you want and deserve.
I've broken everything down to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research.
Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good?
What can you expect when you follow this program:
- How to feel healthy, not hungry all the time - with limitless food options
- Outsmart your metabolism and become adapted to burning fat in less than seven days
- End your body’s addiction to burning nothing but sugars
- How to eat your favorite foods and never store them as fat
- Increase your energy levels and brain power to get more done on a daily basis
As well as:
- The complete action plan laid out in easy-to-follow steps for maximum results in lightning-speed time
- A complete paleo diet shopping list so you know exactly what to buy
- Never worry about counting calories - it’s all done for you
- A specific exercise implementation so you can literally double your body's ability to release, burn, and flush out all of your stubborn fat…even faster
- And much, much more
Look, you really have two options at this point. You can click away from this page and look for something else that may or may not help you lose all the weight you want. You can go on being preoccupied with wanting to lose weight and struggling to lose weight. Or you can take action now and be 100% assured you will lose a tremendous amount of body fat over the next few weeks.
What are you waiting for? Time's ticking! Take charge of your life today by making the smartest investment you could possibly make. An investment in yourself and your future. Get this audiobook now.
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By: Diana Lor, and others
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Keto Diet for Beginners
- Easy and Complete Weight Loss Guide to a High-Fat/Low-Carb Lifestyle. Reset your Health With these Ketogenic-Fasting Ideas, and add more Clarity and Confidence in your Life!
- By: Serena Baker
- Narrated by: Liz Krane
- Length: 3 hrs and 29 mins
- Unabridged
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The Ketogenic Diet is one of the most powerful ways to a better looking, healthier body. And with good reason. It has been linked to weight loss, lowering triglycerides, normalizing and regulating blood sugar. Thousands all over the world have attested to the effectiveness of this diet, but with the rise in popularity of the ketogenic lifestyle, the entire health and fitness industry has become flooded with misinformation and charlatans looking to make a quick buck by overpromising and underdelivering.
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Favourite cooking guide
- By Gordon C Baldwin on 07-15-19
By: Serena Baker
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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- By: Elliot Cutting
- Narrated by: Tim Edwards
- Length: 5 hrs and 36 mins
- Unabridged
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Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
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Very good narration !
- By Jeannette Dawson on 01-30-21
By: Elliot Cutting
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The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 47 mins
- Unabridged
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This audiobook contains proven steps and strategies on how to lose weight and gain energy in a very short period of time. It also teaches you how to sustain this new lifestyle. The results will astound you. You will feel better than you have in years. You will gain mental clarity. As your body rids itself of harmful sugars, it will transform into a fat burning machine. Enjoy this process and be proud of yourself for taking this step towards optimum health and well-being.
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I love this book!
- By Edith R. Hanes on 09-30-20
By: Tyler Smith
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Keto Diet + Vegan Low Carb 30 Days Challenge
- A Complete Guide to the Ketotarian Lifestyle, Combining Vegan and Ketogenic Diet, Gain the Weight Loss Clarity You Deserve
- By: Melissa Ramos
- Narrated by: Michelle Murillo
- Length: 3 hrs and 6 mins
- Unabridged
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These days, it seems like there are countless different diet plans on the market, each of which is offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem. The number of calories you are consuming on the regular isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues.
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Weight loss
- By Fandango on 03-16-19
By: Melissa Ramos
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 27 mins
- Unabridged
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Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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Very informative book....
- By Brad A Tipton on 08-11-17
By: Kevin P. Hunter
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Clean Eating
- The Clean Eating Quick Start Guide to Losing Weight & Improving Your Health Without Counting Calories
- By: Matthew Ward
- Narrated by: Kevin Theis
- Length: 1 hr and 12 mins
- Unabridged
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Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle! The good news is that you really don't have to count calories while on the diet, even when you want to lose weight. Counting calories does not guarantee weight loss. In fact, counting calories without properly planning your food intake, or knowing why you are doing the math in the first place, will never lead to weight loss. This book will show you how clean eating can make you lose weight and attain good health.
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Healthy eating for healthy Us!
- By Olga on 02-07-17
By: Matthew Ward
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- By: Kate Savage
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 1 min
- Unabridged
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This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.
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Buy the Physical Book
- By Ngoc on 09-03-18
By: Kate Savage
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Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting
- By: Epic Rios
- Narrated by: William Bahl
- Length: 3 hrs and 48 mins
- Unabridged
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Do you want to burn fat, improve your health, and feel great? Then this Keto Weight Loss - two book bundle will teach you how to improve your health and diet with two very effective diet plans. Keto Weight Loss includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat and Intermittent Fasting: The Smart Way to Losing Weight. So, do you want to burn fat, improve your health and feel great? Then begin the journey to achieving your health and fitness goals by buying this audiobook now!
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Diet outline, menus, nutritional values, shopping
- By Murray on 04-27-20
By: Epic Rios
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Ketogenic Diet and Intermittent Fasting Guide 2019
- Accelerate Your Weight Loss, Reset Your Metabolism and Experience the Effect of Keto Clarity with the 30 Day Beginners Meal Prep Plan for Busy People
- By: Mark Daniels
- Narrated by: Brandon Sukhu
- Length: 3 hrs and 25 mins
- Unabridged
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Are you sick and tired of not being able to get the body you want? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you? If so, then you’ve come to the right place.
By: Mark Daniels
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Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 Books in 1
- The Complete Guide for Weightloss!
- By: Chantel Stephens
- Narrated by: Stephanie Schildknecht
- Length: 10 hrs
- Unabridged
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With incredible food and influence from Greece, Italy, and Spain, the Mediterranean diet has a rich culture of food, and it has thousands of recipes that you can peruse at your disposal. Many people don’t even know where to begin, and that’s where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating, as well as using a variety of ingredients.
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These are all perfect for people who like to
- By Hollie J Rees on 07-15-19
By: Chantel Stephens
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Keto Diet for Beginners: How to Go on the Ketogenic Diet
- Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
- By: Will Ramos
- Narrated by: Betty Johnston
- Length: 6 hrs and 24 mins
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Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life.
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The ONLY Keto book you need to own.
- By Christian Stewart on 11-22-18
By: Will Ramos
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Keto Diet & Intermittent Fasting for Beginners
- A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
- By: Kindra Mccaine
- Narrated by: Aimee McKenzie
- Length: 3 hrs and 7 mins
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Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.
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nice recipes
- By Alice on 06-17-19
By: Kindra Mccaine