Painting Therapy
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Narrado por:
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Tanvir Karim
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De:
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Mark Tennyson
Acerca de esta escucha
By creating art, one can not only reconnect with themselves, but also gain new skills that will help them navigate life. This is a fantastic way to accomplish both of these goals. The author, Leah Guzman, who is both a board-certified art therapist and a mixed media artist, has gathered a set of art therapy exercises that are not only simple but also very successful.
Cognitive-behavioural therapy approaches guided the creation of these activities. Creating works of art using a variety of mediums, such as sketching, painting, and sculpture, will allow you to communicate your thoughts and emotions. This will allow you to express yourself more effectively. It is not necessary to be an artist in order to create art, and you also do not need any prior experience or knowledge in order to do it.
Essential art therapy Exercises can urge you to engage in mindfulness and self-compassion practices by using the following techniques in the event that you are coping with anxiety, sadness, or post-traumatic stress disorder (PTSD). Art therapy includes therapeutic exercises. The act of creating art is a journey that is both liberating and creative. A total of approximately 75 art therapy activities provide a wide range of avenues for self-expression in addition to coping mechanisms for individuals who are struggling with personality and mood disorders.
Each project includes a description of its objectives and probable outcomes, as well as an estimate of the amount of time it will take and the resources that will be required. Each project also includes encouragement and motivating reminders.
©2024 Mark Tennyson (P)2024 Mark TennysonLos oyentes también disfrutaron...
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Within the realm of yoga traditions, Royal Yoga stands out as the most advanced and significant practice. There is no other method of wellness and recovery that can compare to this one; it is an all-encompassing approach to achieving personal transformation that surpasses all other approaches currently available.
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5 out of 5 stars
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I could listen to this every day
- De Frances F. Johnson en 11-07-24
De: Jack Smith
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A Drastic Decrease
- During the Impending Collapse, How Do You Increase Your Riches?
- De: Iraida Perez
- Narrado por: Tanvir Karim
- Duración: 3 h y 5 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
In an era marked by economic turbulence and societal upheaval, "A Drastic Decrease" offers a beacon of hope and a strategic roadmap for those looking to not just survive, but thrive. As the world teeters on the edge of financial collapse, this groundbreaking guide delves into unconventional wisdom and innovative strategies to help you safeguard and grow your wealth.
De: Iraida Perez
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Acknowledgement and Transfer
- The Reasons of Our Success
- De: Max Leonheart
- Narrado por: TANVIR KARIM
- Duración: 3 h y 6 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This landmark book combines cutting-edge evidence with captivating stories to demonstrate how one of the most successful networkers in the United States of America developed his connections, why the creative genius behind one of the most popular shows in TV history toiled away for years in anonymity, how a basketball executive who was responsible for multiple draft busts transformed his franchise into a winner, and how we could have predicted Enron's demise four years before the company collapsed without ever looking at a single number.
De: Max Leonheart
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Everyone at All Time
- Loving Despite Mistakes and Challenging People
- De: Sanchez Visper
- Narrado por: Hritu Karim
- Duración: 3 h y 15 m
- Versión completa
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General5 out of 5 stars 2
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
In Everybody, Always, Bob reveals to us the straightforward realities of life that have the potential to completely transform our mentality: Jesus reveals himself to us by exploiting our blind spots. For example, it is simple to love individuals who are nice, lovely, and humble; nevertheless, in order to love people who are challenging, you need to overcome your fear. The actions we take with our love will shape the discussions we have with God.
De: Sanchez Visper
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Sunshakeable Confidence
- Overcoming Self-Doubt & Embracing Your Potential
- De: Wayne Karl
- Narrado por: C.S Cyan
- Duración: 3 h y 13 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Sunshakeable Confidence is the unwavering belief in oneself, regardless of external circumstances, challenges, or setbacks. It is a deep-rooted sense of self-assurance that allows individuals to navigate life with courage, resilience, and poise.
De: Wayne Karl
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Master Your Mind
- The Ultimate Anxiety Management
- De: Trent Thixton
- Narrado por: C.S Cyan
- Duración: 3 h y 1 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Are you tired of having tension and worry consume you? Do you want to achieve peace of mind and take back control of your life? Your go-to resource for comprehending and conquering anxiety, stress, and panic attacks is The Ultimate Anxiety Management. This extensive book, which was written by professionals in the fields of mental health and well-being, provides evidence-based methods, useful tactics, and doable actions to assist you in properly managing your anxiety.
De: Trent Thixton
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Guide to Sustainable Fashion on a Budget
- Ways to Create an Eco-Friendly Wardrobe for Less
- De: Jocelyn Bonilla
- Narrado por: C.S Cyan
- Duración: 3 h y 17 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
In this easy-to-follow, action-packed guide, you’ll uncover how to make sustainable fashion choices without breaking the bank. Whether you're new to the world of eco-friendly fashion or looking for ways to refine your style while staying on budget, this book offers practical, realistic tips for creating a wardrobe that reflects your values—without compromising on quality or style.
De: Jocelyn Bonilla
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Summer Romance Hacks: Finding Love, Adventure & Connection
- From Flirty Conversations to Lasting Bonds & Making the Most of Love in the Warmest Season
- De: Geovanny Gomez
- Narrado por: C.S Cyan
- Duración: 3 h y 14 m
- Versión completa
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General0 out of 5 stars 0
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With the ideal balance of romance, exploration, and deep connections, make this summer one to remember! This guide contains all the information you require, whether you're searching for a summer romance, a more committed relationship, or just enjoyable and romantic date ideas.
De: Geovanny Gomez
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Spring Enchantment Welcoming Renewal and Growth
- The Magic of Spring: Embracing Renewal and Growth
- De: Arthur Mark
- Narrado por: C.S Cyan
- Duración: 3 h y 5 m
- Versión completa
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General0 out of 5 stars 0
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Spring Enchantment: Welcoming Renewal and Growth invites listeners to embrace the magic of the season’s transformation and harness its energy for personal growth. As nature awakens from its slumber, discover how to rejuvenate your own spirit, welcome new beginnings, and embark on a journey of renewal. This book offers a guide to nurturing your mind, body, and soul, helping you cultivate the resilience and optimism needed to bloom into the best version of yourself. Experience the enchantment of spring as you nurture your growth and create lasting positive change.
De: Arthur Mark