• Overthinking Vortex of Doom!

  • Mar 31 2021
  • Length: 9 mins
  • Podcast
Overthinking Vortex of Doom! By cover art

Overthinking Vortex of Doom!

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  • Summary

  • "Our minds are incredibly adaptable. We can make it do anything! But, overthinking creates patterns of thought that lead to entanglement." Helen provides funny and practical examples of how to curb our vortex of overthinking

    Episode Summary

    1. [00:00:00] The Toothbrush in the Toilet Analogy – Helen draws this analogy to describe the destruction that is overthinking
    2. [00:02:32] Overthinking + Vortex = a consistent energy mass of a behemoth when we apply a habit of analytical thinking and problem solving to a situation that is unhelpful or unproductive.
    3. [00:04:06] How to shift our focus: on the limitless capacity of the present moment

    Resources Mentioned (affiliate links)

    • Power of Habit by Charles Duhigg
    • The Obstacle is the Way by Ryan Holiday
    • Think Like a Monk by Jay Shetty

    Special Offers

    Thanks to Pod Decks, our listeners can get 10% off their first purchase  (use code: HELENDECKS)
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