Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia
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Narrado por:
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Ron Welch
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De:
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James Firmann
Acerca de esta escucha
Does being around people make you uneasy?
You are not alone. More than 19 million people are affected by social phobia every year, and the number of people it affects shows no signs of decreasing.
Does being in the spotlight make you nervous?
There is hope! Social anxiety can be overcome.
Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia, was written to help people with social anxiety to better understand and overcome their anxiety. This book is packed with value, with chapters on:
- Understanding the effects of social anxiety
- How to help someone with anxiety
- Treatments for social anxiety
- Tips to overcome social anxiety
- And much much more
Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia helps you to explore the treatments, medications, therapy, and remedies. It also includes a section on diet to better manage your nervous system.
Get a copy now and take control of your anxiety!
©2017 Wei Wen Chee (P)2018 Wei Wen CheeLos oyentes también disfrutaron...
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Amazing!
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I will implore you to overlook those books that advise you to manage or medicate your anxiety away. Today you have a perfect, simple but powerful book in your hand that will show you the simple natural solution to shyness and social anxiety and improve your conversation and have more trust in yourself. The book shyness and social anxiety has been carefully written by a top notch author. He has put it together based on facts, experience and thorough research. The top-class techniques embedded in this book can be used by anyone to live a life free from anxiety or panic attacks.
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Fight shyness and social anxiety! Extreme social anxiety and shyness can be crippling, everyone feels foolish, embarrassed or criticised at times, this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. This audiobook provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety and shyness. All you have to do is take the first step.
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5 out of 5 stars
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Excellent listen and full of useful information!
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General0 out of 5 stars 0
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
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In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.
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5 out of 5 stars
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Excellent book for anxiety
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De: Max Hendriksen
Lo que los oyentes dicen sobre Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Me
- 05-31-18
Interesting research based book on social anxiety
This book was interesting for sure but it could not go into as much depth as other books due to the shorter length. The best thing about this book is that it advises sufferers of anxiety that they are not alone - this is very important. I recommend this book. The narration was very good.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Avid Reader Amy
- 06-15-18
Helpful.
As parents, this book helped us recognize the difference between shyness and true social anxiety. I liked that the book covered a range of options to try, not just meds. A good book to read if you suspect you, or your children have social anxiety.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Kyl
- 06-20-18
I wish it was a bit longer!
Now this is not quite the Overcoming Shyness book that the Tenda Tribe from Earthbound read, but there is quite a bit of good information for how compact this book is.
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Total1 out of 5 stars
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Ejecución4 out of 5 stars
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Historia2 out of 5 stars
- Dayday
- 02-17-23
Pretty much basic information
This "guide" is ok if you just need basic information on treatment for social anxiety, but most of this information can be found pretty easily with an Internet search.
If you have social anxiety and you're looking for an advanced guide for help, this definitely is not something I'd waste credits on.
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