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Publisher's Summary

Have you lost the momentum and always looking at the dark side of life? 

When you finally get started, does something always pull you down?

Sound familiar?

You're not alone!

And it might not even be your fault. It could be your body’s fight-or-flight response or perfection mentality. Negativity and self-sabotage are the most common traps in our modern society. They lead to a spiral of unhappiness, debt, depression, and relationship breakup.

That’s why, this book is for you!

Inside this book, you’ll discover:

  • How to deal with the seven reasons why it’s so difficult to be positive every day.
  • How to recognize the 17 signs that you are suffering from perpetual negativity.
  • How some advice "professionals" give are actually keeping you from success.
  • How your condition is affecting all aspects of your life.
  • How small changes to habits can give you massive rewards.
  • How to get back on track after a slip - this advice has helped many snatch success from the gaping jaws of defeat. 
  • Where can the rule of five be of help.
  • What is the one thing that causes you to shatter that self-sabotaging mind-set.
  • How to build on past successes - set yourself up for success quickly!
  • How to enjoy daily happiness with 11 easy-to-use positive principles.
  • And so much more...

In the past 25 years, Tony Strong has helped hundreds of people in the corporate world and private life to change their mind-set. Tony has also used these exact same techniques to completely transform his life from struggling with disappointments and depression to now living with more joy, love, and freedom than he ever thought was possible.

Don’t let those feeling of negativity and self-sabotage affect you any more. Take action today.

Click on the "buy now" button and create a more rewarding lifestyle!

©2019 Tony Ingles (P)2019 Tony Ingles

What listeners say about Overcoming Negative Emotions and Self-Sabotaging Thoughts

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Pleased with this audiobook

A striking cover and actually gives practical advice in all different daily situations. It’s a book you can dip into in difficult times. Comforting narration as well.

1 person found this helpful

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Extremely helpful

This is packed full of unexpected wisdom, extremely helpful and a super positive message. Wonderful audible!

1 person found this helpful

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Satisfied with this audible

I listen in my car, it helps. We’ve had a bad year – 2020 has been really bad! I needed some support quickly, I got this book and am happy I did.

1 person found this helpful

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Loving stuff

A lot packed into this book – how small changes in your life can have a big and profound effect, why you maybe sabotaging your efforts, how to keep the momentum growing and enjoy the process of getting closer to the state of happiness we all want.

1 person found this helpful

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Very useful!

A positive message throughout and a good deal of super useful tips. We all live in uncertain states currently – it is very worrying and this book is helping thrive.

1 person found this helpful

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Great guidance

This book is for anyone who wants to rid themselves of life’s negativity and live more positively. We are all bombarded by negative images and those turn into negative thoughts – this book cuts through with a positive message. Good book.

1 person found this helpful

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Fantastic!

The author’s writing style dispels my negative thought and replaces them with hope – what more could I want?

1 person found this helpful

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Helped me a lot!

I was having some difficult situations at home and some money worries, this supported my decisions and I was able to see through it all. The book easy listening made is easy for me to listen daily and helped me through some difficult times.

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Very informative audible

This book was the start of a quest to find the positive part of me. For so long I’ve been mired in negative thoughts and self-harming actions. This gave me the courage to pursue a more direct positive path in life. Informative book.

1 person found this helpful

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Fantastic!

A good book, I think it would be good to go through the exercises with a therapist or a close friend – very supportive writing.

1 person found this helpful

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  • Robert Foster
  • 02-19-20

Mind opening

I’ve been looking for a book that can get my mind out of this negative state I’ve been in for a few years now. I’m so happy I come across this book and it’s worth the read. Soon as I finished it I started it again. It’s really helping me with negativity around me and helping me deal with negative emotions. Overall was a great book.

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  • Miroslav Hansman
  • 02-09-20

A discovery!

This audiobook has surprised me. I have already heard some much more extensive audiobooks about emotions, but this one has opened up a whole new perspective on this very important subject. It's like going to the root of the problems instead of trying to fix the symptoms. I finally understand the issue of "negative" emotions from the inside. I am curious to see how this will play out in my daily life…

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  • J M.
  • 01-20-20

Great attitude improvement


I did not believe anything can change my pessimistic attitude. It seemed I use to have negative thoughts most of the time, and that caused problems in my life. I felt like living in constant darkness. When I listened to this audiobook, I started to think about the situations when I was feeling and acting negatively. That led me to seek the main causes of my bad feelings and trying to annul them with the author's tactics. I appreciate his work and methods. It helps me a lot.

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  • orangebloss
  • 10-14-19

Release those negative demons!

I'm a serial negative thinker who wallows in comfort of negativity - it's nice and warm and fuzzy, anything else is uncomfortable! Tony teaches us that like with exercise, which leaves us aching and feeling uncomfortable at first, the more we practice the art of positive thinking the less uncomfortable it feels.
Positivity isn't just about how you feel about the world but, as Tony points out, about how you view and describe yourself. Tony encourages you to cherish and celebrate the victories no matter how big or small - if you don't - who will? Self worth comes from within and gives you the tools to begin your journey to a happier, more positive outlook

Don't waste your mental energy on negative thoughts, concentrate on the good - find your own green pastures and live in them!