In this episode of "My Sister Said It" Lauren and Alyssa are joined by sisters Daniela and Sophie as as they share their goals for increasing productivity, improving mental health, staying active, and adopting healthier eating habits. You'll hear practical and bite-sized tips for incorporating and thriving through time management strategies, self-care practices, exercise routines, and mindful eating. The sisters discuss the benefits of stretching, journaling, setting realistic organizational goals, exercising in ways that are enjoyable, and so much more.

Got a goal you'd like to share with us? Let us know! We would love to hear from you!

Helpful Links:
-Move with Nicole
-Lotti Murphy
-FitOn App

Goals:
-Improve Pull-up count
-Exercise outside
-Short cleanup times daily
-Save more Money and create budgets
-30g Protein for Breakfast 
-Mix up Breakfast
-Eat a side salad with breakfast 
-Drinking water first in the morning
-Journal more
-Start the day with stretching
-Remove electronics before bed

and...
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Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
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