Once upon a Time in an Anxious Mind

Understand and Improve Your Mental Health

By: Amanda Magdalena

Narrated by: Hedy Parks

Dealing with life can be hard sometimes. Learning how to be a healthier version of yourself can turn into a lifelong journey, and the truth is that even then, there might still be some unanswered questions.

Once upon a Time in an Anxious Mind is a guide to understand better mental health in different stages of life. It goes over some mental struggles that a lot of people battle with on a day-to-day basis. It also provides you with information and techniques to break unhealthy patterns that might be interrupting your mental health and inner peace.

Points discussed in this audiobook are:

• How words affect children's mental health
• Adolescence and mental health
• Body shaming
• Anxiety: What is it, and how can you control it?
• Bad habits that increase anxiety
• The 20s crisis and stress
• Grounding techniques

This audiobook is not only written for those dealing with mental health, it's also a tool for people looking to have a better understanding on the matter in order to be a better support for loved ones.

©2021 Magdalena Alvarado (P)2021 Magdalena Alvarado