-
On Surgery
- Narrated by: Ellie Darvill
- Length: 27 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $4.30
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- By: Robert Balazs
- Narrated by: Jennifer Allton
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
-
-
Very effective
- By A. A on 08-15-22
By: Robert Balazs
-
Rock Climbing for Beginners
- A Complete Beginner’s Guide to Mountaineering
- By: Sam A Connelly
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is a misconception that rock climbing is only for tough macho guys and adventure junkies. Rock climbing certainly requires a lot of strength and energy, but this can be acquired by anyone willing to learn and dedicate some of their free time to it. The step-by-step training in this book is so easy to follow that you will have success with it, even if you have failed at every other hobbies you’ve tried.
-
-
Rock Climbing
- By Nazari on 01-30-23
By: Sam A Connelly
-
Violin for Beginners: 3 in 1
- Beginner's Guide + Tips and Tricks + Simple and Effective Strategies of Reading Music and Playing Melodious Violin Songs
- By: Rhythm Divine Studio
- Narrated by: William Bahl
- Length: 10 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book contains proven steps and strategies to help the prospective violinist take his or her first steps into the wonderful world of great violin playing. It is a useful resource for students of any age and is suitable for the complete beginner or for a student who may have stepped away from the instrument for a while and is now looking to jump right back in.
-
-
Easy listening
- By Ramlathn on 04-01-21
-
Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- By: Robert Balazs
- Narrated by: Connor Brannigan
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.
-
-
Perfect for my grandma!
- By Ashley on 06-01-22
By: Robert Balazs
-
Stretching for Beginners
- A Comprehensive Beginner's Guide to Learning the Realms of Stretching from A-Z, Increase Flexibility and Gain Strength
- By: Martha Hamilton
- Narrated by: Ben Herold
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
With the help of this book, you are going to learn the techniques and value of stretching. You will know how to adjust your body to reach a certain position, how to stretch if something hurts, how to stretch to gain energy and feel rejuvenated, and what to do if you accidentally stretch yourself a bit over the limit. This book aims to educate you on the purpose of each stretch, when to stretch, and how to acquire the skills you need to reach a bit further than yesterday.
-
-
Excellent!
- By Flora J Barnett on 01-02-22
By: Martha Hamilton
-
Stretching for Beginners
- Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries
- By: Martha Hamilton
- Narrated by: Ben Herold
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everything you need to know to have a healthy and flexible body using the knowledge of how to stretch properly. Have you heard about the amazing benefits of stretching and want to start including it in your fitness program? Then expect to be on your way towards making a huge improvement in the quality of your life by getting a copy of this highly remarkable and comprehensive audiobook about stretching. Here, you will learn more about the benefits of stretching and how you can use it to improve your flexibility, avoid injuries, and improve your life.
-
-
Inspiring.
- By Jesse Jones on 01-23-22
By: Martha Hamilton
-
Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- By: Robert Balazs
- Narrated by: Jennifer Allton
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
-
-
Very effective
- By A. A on 08-15-22
By: Robert Balazs
-
Rock Climbing for Beginners
- A Complete Beginner’s Guide to Mountaineering
- By: Sam A Connelly
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is a misconception that rock climbing is only for tough macho guys and adventure junkies. Rock climbing certainly requires a lot of strength and energy, but this can be acquired by anyone willing to learn and dedicate some of their free time to it. The step-by-step training in this book is so easy to follow that you will have success with it, even if you have failed at every other hobbies you’ve tried.
-
-
Rock Climbing
- By Nazari on 01-30-23
By: Sam A Connelly
-
Violin for Beginners: 3 in 1
- Beginner's Guide + Tips and Tricks + Simple and Effective Strategies of Reading Music and Playing Melodious Violin Songs
- By: Rhythm Divine Studio
- Narrated by: William Bahl
- Length: 10 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book contains proven steps and strategies to help the prospective violinist take his or her first steps into the wonderful world of great violin playing. It is a useful resource for students of any age and is suitable for the complete beginner or for a student who may have stepped away from the instrument for a while and is now looking to jump right back in.
-
-
Easy listening
- By Ramlathn on 04-01-21
-
Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- By: Robert Balazs
- Narrated by: Connor Brannigan
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.
-
-
Perfect for my grandma!
- By Ashley on 06-01-22
By: Robert Balazs
-
Stretching for Beginners
- A Comprehensive Beginner's Guide to Learning the Realms of Stretching from A-Z, Increase Flexibility and Gain Strength
- By: Martha Hamilton
- Narrated by: Ben Herold
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
With the help of this book, you are going to learn the techniques and value of stretching. You will know how to adjust your body to reach a certain position, how to stretch if something hurts, how to stretch to gain energy and feel rejuvenated, and what to do if you accidentally stretch yourself a bit over the limit. This book aims to educate you on the purpose of each stretch, when to stretch, and how to acquire the skills you need to reach a bit further than yesterday.
-
-
Excellent!
- By Flora J Barnett on 01-02-22
By: Martha Hamilton
-
Stretching for Beginners
- Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries
- By: Martha Hamilton
- Narrated by: Ben Herold
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everything you need to know to have a healthy and flexible body using the knowledge of how to stretch properly. Have you heard about the amazing benefits of stretching and want to start including it in your fitness program? Then expect to be on your way towards making a huge improvement in the quality of your life by getting a copy of this highly remarkable and comprehensive audiobook about stretching. Here, you will learn more about the benefits of stretching and how you can use it to improve your flexibility, avoid injuries, and improve your life.
-
-
Inspiring.
- By Jesse Jones on 01-23-22
By: Martha Hamilton
-
Never Fear Falling Again
- Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days
- By: Koorosh Naghshineh
- Narrated by: J.C. Brannigan
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things. Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors, and you are afraid you will become dependent on others to take care of you. With Never Fear Falling Again, you are one decision away from achieving your fitness goals. Start your workout journey now. Get your copy today for your journey toward staying active and functional in your senior years by having better balance.
-
-
very informative and helpful
- By Ken Fornari on 07-12-22
-
Ben Hogan's Five Lessons
- The Modern Fundamentals of Golf
- By: Ben Hogan, Herbert Warren Wind
- Narrated by: Steve Carlson
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
-
-
Book about golf with pictures and NO PDF???
- By Eric A. on 04-02-20
By: Ben Hogan, and others
-
The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
-
Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
-
Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
-
-
Human Kinetics Explored & Motivation To Get Moving
- By Sara on 01-17-16
By: Katy Bowman
-
The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
-
-
My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
-
HypnoBirthing: The Mongan Method, 4th Edition
- A Natural Approach to Safer, Easier, More Comfortable Birthing
- By: Marie F. Mongan M.Ed. M.Hy.
- Narrated by: Eliza Foss
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.
-
-
Disappointed in the structure of the book
- By Christina on 04-23-19
-
Restorative Yoga for Beginners
- Soothing Poses for Relaxation and Pain Relief
- By: Judith Delgado
- Narrated by: Scarlett Renley
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
With simple poses in supported positions, restorative yoga encourages deep relaxation so your body—as well as your mind—can enter a state of pure peace, even if this is your very first time approaching yoga. It is scientifically proven that practicing yoga on a daily basis improves many aspects of your life: It can reduce back pain, prevent from digestion disorder, stabilize heart rate, improve focus, regain vibrant vitality, and even bring back the joy of a satisfying sex life.
-
-
This book was pure amazing
- By Shirley M Simmons on 07-06-22
By: Judith Delgado
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
-
-
Too technical with anatomical structure and position language
- By Junior on 01-12-21
By: Mark Rippetoe
-
The Mystery of the Exploding Teeth
- And Other Curiosities from the History of Medicine
- By: Thomas Morris
- Narrated by: Thomas Morris, Ruper Farley
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
A puzzling series of dental explosions beginning in the 19th century is just one of many strange tales that have long lain undiscovered in the pages of old medical journals. Award-winning medical historian Thomas Morris delivers one of the most remarkable, cringe-inducing collections of stories ever assembled.
-
-
Boring Toilet Humor
- By Nemo on 01-30-20
By: Thomas Morris
-
Stretching for Beginners
- Advanced Methods and Strategies to Improve Flexibility and Avoid Injuries
- By: Martha Hamilton
- Narrated by: Ben Herold
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you always known you should stretch more, but you've been afraid to hurt yourself? Did you have a bad experience with stretching in the past that made you afraid ever to try again? Would you love to be more flexible to get rid of those nasty body aches, but you don't know where to begin? With this book, you'll come to find out that no matter your age or how busy you are, you can stretch yourself and achieve maximum flexibility by making some of the easiest and gentlest moves for your body. You'll finally be able to get rid of the tightness and tension that grips your muscles.
-
-
Clear and concise
- By ziya on 01-28-22
By: Martha Hamilton
-
Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- By: Michelle Manzo
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
-
-
Uplifting and empowering!
- By SM on 02-17-23
By: Michelle Manzo
-
Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Sandra Burr, Miranda Esmonde-White
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
-
-
Very useful information
- By B. valdez on 04-28-17
Publisher's Summary
Hippocrates earned the title “Father of Medicine” for his extensive work in ancient Greece. He effectively established medicine as a profession. Modern doctors still swear to uphold the ethical standards he laid out in the Hippocratic Oath. His work On Surgery provides a fascinating look into medical history and the historical practices of this great physician.
More from the same
Author
Narrator
What listeners say about On Surgery
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- John A.
- 10-13-22
A wonderful book
A great book that I found to be developmental and maturative for a young man coming of age such as myself. I found this book to be relatable and generally worthwhile to get through and I further highly recommend this book.
Related to this topic
-
Tai Chi: A Beginner’s Guide to Internal Tai Chi
- By: Ken Lee
- Narrated by: John Carrick
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
-
-
Great explanation of Tai Chi basics
- By Rhonda DeMoulin on 12-20-20
By: Ken Lee
-
Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- By: Yang Wu Chen
- Narrated by: Laurence Lukas
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
-
-
There is nothing like clarity.
- By Percy Thomas on 06-06-19
By: Yang Wu Chen
-
Ben Hogan's Five Lessons
- The Modern Fundamentals of Golf
- By: Ben Hogan, Herbert Warren Wind
- Narrated by: Steve Carlson
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
-
-
Book about golf with pictures and NO PDF???
- By Eric A. on 04-02-20
By: Ben Hogan, and others
-
Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
-
-
Human Kinetics Explored & Motivation To Get Moving
- By Sara on 01-17-16
By: Katy Bowman
-
Whole Body Barefoot: Transitioning Well to Minimal Footwear
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are?
-
-
How to get the PDF
- By JenH on 06-15-15
By: Katy Bowman
-
The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
-
-
Shockingly profound and accessible
- By ginger on 07-24-17
By: Richard Freeman, and others
-
Tai Chi: A Beginner’s Guide to Internal Tai Chi
- By: Ken Lee
- Narrated by: John Carrick
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
-
-
Great explanation of Tai Chi basics
- By Rhonda DeMoulin on 12-20-20
By: Ken Lee
-
Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- By: Yang Wu Chen
- Narrated by: Laurence Lukas
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
-
-
There is nothing like clarity.
- By Percy Thomas on 06-06-19
By: Yang Wu Chen
-
Ben Hogan's Five Lessons
- The Modern Fundamentals of Golf
- By: Ben Hogan, Herbert Warren Wind
- Narrated by: Steve Carlson
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
-
-
Book about golf with pictures and NO PDF???
- By Eric A. on 04-02-20
By: Ben Hogan, and others
-
Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
-
-
Human Kinetics Explored & Motivation To Get Moving
- By Sara on 01-17-16
By: Katy Bowman
-
Whole Body Barefoot: Transitioning Well to Minimal Footwear
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are?
-
-
How to get the PDF
- By JenH on 06-15-15
By: Katy Bowman
-
The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
-
-
Shockingly profound and accessible
- By ginger on 07-24-17
By: Richard Freeman, and others
-
Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Sandra Burr, Miranda Esmonde-White
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
-
-
Very useful information
- By B. valdez on 04-28-17
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
-
-
Too technical with anatomical structure and position language
- By Junior on 01-12-21
By: Mark Rippetoe
-
Marksmanship Fundamentals
- Improve Your Shooting by Mastering the Basics
- By: Pseudonym Sniper
- Narrated by: Joe Farinacci
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Marksmanship Fundamentals is an audiobook written by an active-service Tier 1 operator and covers the fundamentals of long-range marksmanship. The book was primarily written for beginner and intermediate-level shooters; however, even experienced shooters may benefit from the book.
-
-
Marksmanship fundamentals
- By LouieLes on 02-24-19
By: Pseudonym Sniper
-
The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
-
-
My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
-
Use It, or Lose It
- Stretching Exercises to Regain and Maintain Your Optimum Flexibility
- By: Milo Kemp
- Narrated by: John William Cantees
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to feel as nimble and carefree as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness. These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain-free as you were at 21.
-
-
Exercises for Stretching
- By mona on 04-16-21
By: Milo Kemp
-
Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables
- Discover the Safest & Quickest Step-by-Step Method to Painlessly Achieve the Perfect Splits
- By: Freddie Masterson
- Narrated by: Domingo Montez
- Length: 1 hr and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more!
-
-
Excellent info and everything is explained
- By Francesca Allen on 06-13-19
-
Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- By: Franco Columbu
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
-
-
Conversations about Winning Bodybuilding
- By Rick Newcombe on 02-12-19
By: Franco Columbu
-
The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- By: Danny Xuan, John Little
- Narrated by: P.J. Ochlan
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
-
-
Can’t we move past this.
- By Cogs on 09-06-21
By: Danny Xuan, and others
-
Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness
- By: Max Everett
- Narrated by: Andrew Colford
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this introductory guide, we will take a look at what you need to know as a beginner, as well as provide you with the information you need to become an intermediate.
-
-
Great Start for new runner
- By Amazon Customer on 12-17-20
By: Max Everett
-
Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- By: Iann Eckhardt
- Narrated by: Ted Ryan
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
-
-
Great for Seniors
- By Will on 02-10-22
By: Iann Eckhardt
-
Strong Enough? Thoughts on Thirty Years of Barbell Training
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
-
-
I get 'Stronger' just by listening to this.
- By Anonymous User on 12-22-18
By: Mark Rippetoe
-
The Danaher Diaries, Volume 3
- Over 100 more of John Danaher's Musings on Training, Thriving, Quarantines, and Mastery
- By: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
With the world or combat sports put on hold and hundreds of thousands of students training from home in 2020, the mental study of jiujitsu has become more important than ever. In the highly requested third volume of the Danaher Diaries, there are now over 100 musings from the mind of John Danaher from before and during the worldwide pandemic that drove the BJJ community out of gyms and onto various online training programs. Danaher's writings cover the timely to the timeless as he reflects on the current state of jiujitsu and it's unchanging constants.
-
-
Good insights.
- By Tscharner B. Thomson on 01-31-23