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Old Bloke Goes Running
- Narrated by: Paul Murdoch
- Length: 1 hr and 14 mins
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Publisher's Summary
An Irreverent look at fitness in your 50s.... A real tale of a guy in his 50s who got fit the easy way - run a bit...have fun a bit...
This is not a diet book nor an exercise regime, it’s a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.
This isn’t meant to be a book that tells you what to do, it’s more of a diary...a log...an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that’s a bonus.
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What listeners say about Old Bloke Goes Running
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Lee Brace
- 08-30-21
Good for those starting their running journey
Im a runner of four years but was good to reminisce about the start of it all.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr B
- 02-09-21
fantastic
loved it, easy listen, fun and easy to relate to his journey, good short book
1 person found this helpful
-
Overall5 out of 5 stars
- mr james mochrie
- 08-21-19
Great read!
A gentle, absolutely no pressure retelling of a guys recognition of potential impending mortality, and his approach to preventing this.
Told with, humour, knowledge and with some real life references, which I'm sure many of us will identify with.
A great wee read which I'm sure will inspire some(hopefully me!) to adopt a healthier lifestyle, without cutting our all of the nice treats we all love so much. I really enjoyed the read and highly recommend!!
1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 08-17-19
Beautifully narrated by the author.
Can't beat the Scottish accent! Lot's of good tips---things that are important which need to be right & things to avoid & save some money. Lots of fun & proving anybody can do it with motivation & taking it slowly to start with. Looking forward to the next in the series "Old Bloke Goes-------------?"
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- cathy robertson
- 08-15-19
Easy reading
You can jog while listening to this wee book which is a gentle introduction on how one man lost weight without expensive equipment. It's a tongue in cheek commentary and a lot of the things he describes is a common sense attitude to getting healthier, an enjoyable listen, and read
1 person found this helpful
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Overall5 out of 5 stars
- Amazon Customer
- 08-25-22
Good listen.
Thoroughly enjoyed the book. I was able to relate to some of Paul's experiences which helped me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joe Fawley
- 08-16-19
Love the Scottish Accent.
Read by the author, who hails from the west of Scotland, this wee gem is packed full of useful info about running and life. Funny and irreverent indeed, it lifted my spirits and got me interested in getting a little fitter while still having a beer in the bath. Ha.
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great storytelling
- By C A Davies on 01-19-19
By: Vassos Alexander
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- By: Meredith Atwood
- Narrated by: Meredith Atwood
- Length: 9 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 84
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Performance4.5 out of 5 stars 71
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Story5 out of 5 stars 69
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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4 out of 5 stars
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Awesome book
- By Tess on 12-27-22
By: Meredith Atwood
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Fat Man to Green Man
- From Unfit to Ultramarathon
- By: Ira Rainey
- Narrated by: Nick Rawlinson
- Length: 6 hrs and 53 mins
- Unabridged
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Overall4 out of 5 stars 112
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Performance4.5 out of 5 stars 102
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Story4 out of 5 stars 101
Despite believing he was bionic as a child, Ira Rainey was far from an elite athlete with superhuman running abilities like the ones he read about in books. He was in fact an overweight and unfit slacker who felt a bit sorry for himself because he had sore feet. Sure he ran a bit, but he also sat around a lot and ate and drank too much. Why? Because he could, and because he was a delusional optimist who thought everything would always be just fine.
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1 out of 5 stars
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Not Good...not good at all.
- By Amazon Customer on 01-09-16
By: Ira Rainey
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Irondad Life
- A Year of Bad Decisions and Questionable Motives - What I Learned on the Quest to Conquer Ironman Lake Placid
- By: Russell Newell
- Narrated by: James Patrick Cronin, Julie McKay
- Length: 6 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 29
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Story5 out of 5 stars 28
Why do people race in Ironmans? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering - a race that makes no sense to normal people. Russell Newell would find out when he signed up for the second oldest Ironman in the country: Lake Placid, in the idyllic Upstate New York village nestled in the Adirondacks. Russell would then question his sanity and test his resolve as he attempted to finish the 2018 Ironman Lake Placid...despite almost drowning, crashing on his bike, and more.
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5 out of 5 stars
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10 stars
- By Amazon Customer on 06-06-21
By: Russell Newell
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Born to Be Mild
- Adventures for the Anxious
- By: Rob Temple
- Narrated by: Mathew Baynton
- Length: 8 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance5 out of 5 stars 30
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Story4.5 out of 5 stars 30
In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.
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5 out of 5 stars
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This is all around amazing
- By Erin Johnson on 01-11-22
By: Rob Temple
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Big Mile Cycling: Ten Years, 60,000 Miles, One Dream
- By: Sean Conway
- Narrated by: Sean Conway
- Length: 5 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 53
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Performance5 out of 5 stars 46
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Story4.5 out of 5 stars 46
In 2008 Sean Conway set off on a 1,000 mile bike ride that would shape the next 10 years of his life, as he became obsessed with the idea of becoming a real ultra cyclist. This is his story, how he tried and failed many times to break a cycling world record, and the story about his final world record attempt, cycling 4,000 miles across Europe. Sean nearly gave up on his dream after tragically losing two of his ultra cycling friends, but decided to continue in their honor with his quest to chase big miles on two wheels.
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5 out of 5 stars
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Sean Conway inspires the “Big Mile” Athlete in all of us
- By Anonymous User on 08-08-19
By: Sean Conway
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Running Up That Hill
- The Highs and Lows of Going That Bit Further
- By: Vassos Alexander
- Narrated by: Vassos Alexander
- Length: 8 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 22
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Story4.5 out of 5 stars 22
Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....
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5 out of 5 stars
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great storytelling
- By C A Davies on 01-19-19
By: Vassos Alexander
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- By: Meredith Atwood
- Narrated by: Meredith Atwood
- Length: 9 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 84
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Performance4.5 out of 5 stars 71
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Story5 out of 5 stars 69
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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4 out of 5 stars
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Awesome book
- By Tess on 12-27-22
By: Meredith Atwood
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Operation Ironman
- One Man's Four Month Journey from Hospital Bed to Ironman Triathlon
- By: George Mahood
- Narrated by: Nathaniel Priestley
- Length: 8 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 59
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Performance5 out of 5 stars 55
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Story4.5 out of 5 stars 55
Operation Ironman follows George Mahood's hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge: A 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours. He couldn't swim more than a length of front crawl, he had never ridden a proper road bike, he had not run further than 10k in 18 months...and he had never worn Lycra. He had four months to prepare. Could he do it?
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5 out of 5 stars
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Great storyteller
- By nochum kurinsky on 08-19-21
By: George Mahood
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How to Lose a Marathon
- A Starter's Guide to Finishing in 26.2 Chapters
- By: Joel A. Cohen
- Narrated by: Nicholas Techosky
- Length: 3 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 1,101
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Performance4.5 out of 5 stars 1,003
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Story4.5 out of 5 stars 1,001
In How to Lose a Marathon, Joel Cohen takes listeners on a step-by-step journey from being a couch potato to being a couch potato who can finish a marathon. Through a hilarious combination of running tips and narrative, Cohen breaks down the misery that is forcing yourself to run. From chafing to the best times to run, explaining the phenomenon known as the "Oprah Line", and exposing the torture that is a premarathon expo, Cohen acts as your satirical guide to every aspect of the runner's experience.
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5 out of 5 stars
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His story is mine
- By Tym on 11-12-17
By: Joel A. Cohen
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Confessions of an Unlikely Runner
- A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated
- By: Dana Ayers
- Narrated by: Dana Ayers
- Length: 3 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
Part Bridget Jones, part Forrest Gump, Dana Ayers chronicles her awkward mishaps and adventures in transitioning from childhood bookworm to accidental accomplished athlete. Over the last 10 years, Ayers has completed a vast array of races. She runs them all while admittedly not getting much faster, much thinner, or much more disciplined — though she has managed to be on national television, split open her pants, and get electrocuted.
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5 out of 5 stars
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Hilarious and great for beginner runners!
- By Carla Biro on 10-02-21
By: Dana Ayers
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Short Fat Chick to Marathon Runner
- By: Kerre Woodham, Gaz Brown
- Narrated by: Kerre Woodham, Gaz Brown
- Length: 5 hrs and 13 mins
- Unabridged
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Overall4 out of 5 stars 50
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Performance4.5 out of 5 stars 43
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Story4 out of 5 stars 44
When celebrated radio personality and columnist Kerre Woodham found herself 40, overweight, and depressed she faced two choices - do nothing and probably not make it to 50 or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres', she embarked on a fitness and training regime, with a goal to complete the Auckland marathon.
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5 out of 5 stars
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Inspiring, funny and informative
- By Michelle on 11-14-13
By: Kerre Woodham, and others
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Can't Swim, Can't Ride, Can't Run
- From Common Man to Ironman
- By: Andy Holgate
- Narrated by: Gregory St. John
- Length: 7 hrs and 46 mins
- Unabridged
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Overall4 out of 5 stars 83
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Performance4.5 out of 5 stars 73
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Story4 out of 5 stars 72
This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a nine-to-five job and all the pressures that go with it; he isn’t blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today’s sporting superstars have forgotten how to be.
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2 out of 5 stars
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From a triathlete
- By Vladimir on 05-04-14
By: Andy Holgate
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The Incomplete Book of Running
- By: Peter Sagal
- Narrated by: Peter Sagal
- Length: 5 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 1,058
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Performance5 out of 5 stars 948
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Story4.5 out of 5 stars 943
At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, faster and further, running 14 marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the US and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings.
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5 out of 5 stars
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Absolutely excellent.
- By Ricky on 02-22-19
By: Peter Sagal
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Fitness Confidential
- By: Vinnie Tortorich
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 2,156
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Performance4.5 out of 5 stars 1,952
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Story4.5 out of 5 stars 1,960
America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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1 out of 5 stars
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Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
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The Rise of the Ultra Runners
- By: Adharanand Finn
- Narrated by: Ralph Lister
- Length: 11 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 1,125
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Performance4.5 out of 5 stars 986
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Story4.5 out of 5 stars 988
Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
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5 out of 5 stars
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Loved it!
- By Brandon S. Galvez on 07-27-19
By: Adharanand Finn
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Born to Run 2
- The Ultimate Training Guide
- By: Christopher McDougall, Eric Orton
- Narrated by: Mark Arnold
- Length: 9 hrs and 28 mins
- Unabridged
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Overall4 out of 5 stars 127
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Performance4 out of 5 stars 108
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Story4 out of 5 stars 108
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
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3 out of 5 stars
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Tough act to follow
- By Amazon Customer on 12-07-22
By: Christopher McDougall, and others
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Ask a Pro
- Deep Thoughts and Unreliable Advice from America's Foremost Cycling Sage
- By: Phil Gaimon
- Narrated by: Sean Runnette
- Length: 3 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 148
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Performance