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Old Bloke Goes Running
- Narrated by: Paul Murdoch
- Length: 1 hr and 14 mins
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Publisher's Summary
An Irreverent look at fitness in your 50s.... A real tale of a guy in his 50s who got fit the easy way - run a bit...have fun a bit...
This is not a diet book nor an exercise regime, it’s a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.
This isn’t meant to be a book that tells you what to do, it’s more of a diary...a log...an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that’s a bonus.
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What listeners say about Old Bloke Goes Running
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Lee Brace
- 08-30-21
Good for those starting their running journey
Im a runner of four years but was good to reminisce about the start of it all.
1 person found this helpful
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- Mr B
- 02-09-21
fantastic
loved it, easy listen, fun and easy to relate to his journey, good short book
1 person found this helpful
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- mr james mochrie
- 08-21-19
Great read!
A gentle, absolutely no pressure retelling of a guys recognition of potential impending mortality, and his approach to preventing this.
Told with, humour, knowledge and with some real life references, which I'm sure many of us will identify with.
A great wee read which I'm sure will inspire some(hopefully me!) to adopt a healthier lifestyle, without cutting our all of the nice treats we all love so much. I really enjoyed the read and highly recommend!!
1 person found this helpful
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- Amazon Customer
- 08-17-19
Beautifully narrated by the author.
Can't beat the Scottish accent! Lot's of good tips---things that are important which need to be right & things to avoid & save some money. Lots of fun & proving anybody can do it with motivation & taking it slowly to start with. Looking forward to the next in the series "Old Bloke Goes-------------?"
1 person found this helpful
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- cathy robertson
- 08-15-19
Easy reading
You can jog while listening to this wee book which is a gentle introduction on how one man lost weight without expensive equipment. It's a tongue in cheek commentary and a lot of the things he describes is a common sense attitude to getting healthier, an enjoyable listen, and read
1 person found this helpful
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Overall

- Amazon Customer
- 08-25-22
Good listen.
Thoroughly enjoyed the book. I was able to relate to some of Paul's experiences which helped me.
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- Joe Fawley
- 08-16-19
Love the Scottish Accent.
Read by the author, who hails from the west of Scotland, this wee gem is packed full of useful info about running and life. Funny and irreverent indeed, it lifted my spirits and got me interested in getting a little fitter while still having a beer in the bath. Ha.
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Story
In 2008 Sean Conway set off on a 1,000 mile bike ride that would shape the next 10 years of his life, as he became obsessed with the idea of becoming a real ultra cyclist. This is his story, how he tried and failed many times to break a cycling world record, and the story about his final world record attempt, cycling 4,000 miles across Europe. Sean nearly gave up on his dream after tragically losing two of his ultra cycling friends, but decided to continue in their honor with his quest to chase big miles on two wheels.
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Sean Conway inspires the “Big Mile” Athlete in all of us
- By Anonymous User on 08-08-19
By: Sean Conway
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Running Up That Hill
- The Highs and Lows of Going That Bit Further
- By: Vassos Alexander
- Narrated by: Vassos Alexander
- Length: 8 hrs and 6 mins
- Unabridged
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Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....
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great storytelling
- By C A Davies on 01-19-19
By: Vassos Alexander
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- By: Meredith Atwood
- Narrated by: Meredith Atwood
- Length: 9 hrs and 2 mins
- Unabridged
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When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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Awesome book
- By Tess on 12-27-22
By: Meredith Atwood
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Operation Ironman
- One Man's Four Month Journey from Hospital Bed to Ironman Triathlon
- By: George Mahood
- Narrated by: Nathaniel Priestley
- Length: 8 hrs and 54 mins
- Unabridged
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Operation Ironman follows George Mahood's hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge: A 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours. He couldn't swim more than a length of front crawl, he had never ridden a proper road bike, he had not run further than 10k in 18 months...and he had never worn Lycra. He had four months to prepare. Could he do it?
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Great storyteller
- By nochum kurinsky on 08-19-21
By: George Mahood
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How to Lose a Marathon
- A Starter's Guide to Finishing in 26.2 Chapters
- By: Joel A. Cohen
- Narrated by: Nicholas Techosky
- Length: 3 hrs and 45 mins
- Unabridged
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In How to Lose a Marathon, Joel Cohen takes listeners on a step-by-step journey from being a couch potato to being a couch potato who can finish a marathon. Through a hilarious combination of running tips and narrative, Cohen breaks down the misery that is forcing yourself to run. From chafing to the best times to run, explaining the phenomenon known as the "Oprah Line", and exposing the torture that is a premarathon expo, Cohen acts as your satirical guide to every aspect of the runner's experience.
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His story is mine
- By Tym on 11-12-17
By: Joel A. Cohen
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Confessions of an Unlikely Runner
- A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated
- By: Dana Ayers
- Narrated by: Dana Ayers
- Length: 3 hrs and 5 mins
- Unabridged
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Part Bridget Jones, part Forrest Gump, Dana Ayers chronicles her awkward mishaps and adventures in transitioning from childhood bookworm to accidental accomplished athlete. Over the last 10 years, Ayers has completed a vast array of races. She runs them all while admittedly not getting much faster, much thinner, or much more disciplined — though she has managed to be on national television, split open her pants, and get electrocuted.
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Hilarious and great for beginner runners!
- By Carla Biro on 10-02-21
By: Dana Ayers
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Short Fat Chick to Marathon Runner
- By: Kerre Woodham, Gaz Brown
- Narrated by: Kerre Woodham, Gaz Brown
- Length: 5 hrs and 13 mins
- Unabridged
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When celebrated radio personality and columnist Kerre Woodham found herself 40, overweight, and depressed she faced two choices - do nothing and probably not make it to 50 or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres', she embarked on a fitness and training regime, with a goal to complete the Auckland marathon.
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Inspiring, funny and informative
- By Michelle on 11-14-13
By: Kerre Woodham, and others
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Can't Swim, Can't Ride, Can't Run
- From Common Man to Ironman
- By: Andy Holgate
- Narrated by: Gregory St. John
- Length: 7 hrs and 46 mins
- Unabridged
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This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a nine-to-five job and all the pressures that go with it; he isn’t blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today’s sporting superstars have forgotten how to be.
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From a triathlete
- By Vladimir on 05-04-14
By: Andy Holgate
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The Incomplete Book of Running
- By: Peter Sagal
- Narrated by: Peter Sagal
- Length: 5 hrs and 25 mins
- Unabridged
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At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, faster and further, running 14 marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the US and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings.
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Absolutely excellent.
- By Ricky on 02-22-19
By: Peter Sagal
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Fitness Confidential
- By: Vinnie Tortorich
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Unabridged
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
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The Rise of the Ultra Runners
- By: Adharanand Finn
- Narrated by: Ralph Lister
- Length: 11 hrs and 9 mins
- Unabridged
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Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
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Loved it!
- By Brandon S. Galvez on 07-27-19
By: Adharanand Finn
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Born to Run 2
- The Ultimate Training Guide
- By: Christopher McDougall, Eric Orton
- Narrated by: Mark Arnold
- Length: 9 hrs and 28 mins
- Unabridged
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From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
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Tough act to follow
- By Amazon Customer on 12-07-22
By: Christopher McDougall, and others