Hiking My Feelings: Stepping into the Healing Power of Nature
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Narrado por:
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Sydney Williams
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De:
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Sydney Williams
Acerca de esta escucha
Have you ever spoken unkindly to yourself? Do you even realize when you do? Are you ready to make changes but find yourself completely paralyzed by the choices in front of you? We live in a hyper-connected, “always on” world, and frankly? It's exhausting. Let’s make time to disconnect from the distractions and reconnect with yourself.
Hiking My Feelings: Stepping into the Healing Power of Nature is more than a collection of trail tales - it’s a guide to aid (or begin!) your healing journey, helping you do the work to step up into the best version of yourself.
Over the course of our lives, not only do we pick up our own trauma, we carry things for others - their fears, their insecurities, their expectations for how we should live our lives. So many of us are wandering through life wearing an invisible backpack full of those things, and it can be heavy. The weight of the stuff we are silently carrying is killing us slowly. We as individuals and every level of our communities are affected by trauma. When we don’t get help, unresolved trauma manifests as mental and physical disease.
Join Sydney Williams as she unpacks her "trauma pack", sharing the story of how hiking helped her reconnect to, and heal, her mind and body - kicking her limiting beliefs and type 2 diabetes to the curb in the process.
©2019 Sydney Williams (P)2020 Sydney WilliamsLos oyentes también disfrutaron...
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Featured Article: The Best Hiking Audiobooks
Hiking is a time-honored way to appreciate and learn about nature while improving your physical and mental health. But even if you can't get out on the trail yourself at the moment, these hiking audiobooks will give you a greater appreciation for the sport. Hiking's broad appeal and long history have formed the basis of many compelling works of nonfiction. They run the gamut from intense stories of survival and perseverance to gentle explorations of the healing power of nature. Each of these hiking audiobooks is perfect whether you are out on a hike or sitting behind the wheel of a car.
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Hiking Your Feelings
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General0 out of 5 stars 0
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Join wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power.
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Alone in Wonderland
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General4 out of 5 stars 28
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Christine discovered long distance backpacking while surfing the internet at work. She decided that day to attempt to thru-hike the Appalachian Trail. One adventure led to another and a few years later she set out on the Wonderland Trail in Mt Rainier National Park. Her Rugged Outdoors Woman persona started as a joke, a nod to the outdoor adventurer that she wished to be. But in the years since, she has come into her own as a backpacker, rock climber, and trail runner. This book is a testament to the decision to name who you want to be and make it so.
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5 out of 5 stars
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a brutally honest story
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Hiking Through
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General4.5 out of 5 stars 1,169
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Narración:4.5 out of 5 stars 1,049
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Historia4.5 out of 5 stars 1,047
After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart - the call to a challenge, the call to pursue a dream. With a mixture of dread and determination, Paul left his job, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life and can change yours as well. In Hiking Through, you'll join Paul on his remarkable 2,176-mile trip through 14 states in search of peace and a renewed sense of purpose.
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3 out of 5 stars
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Interesting
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Force of Nature
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Three friends, women in their fifties, set out to hike "the most beautiful long-distance trail in the world," the John Muir Trail. From the outset, their adventure is complicated by self-inflicted accidents and ferocious weather, then enriched when they "adopt" a young hiker abandoned by her partner along the trail.
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3 out of 5 stars
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Couldn’t finish
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Bliss(ters)
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General4 out of 5 stars 270
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Just before her 40th birthday, Gail Francis quit her perfectly good job and set out to hike one of the great trails of the world. Carrying everything she needed on her back, Francis spent five months walking from Mexico to Canada along the Pacific Crest Trail. Along the way, she lost her pack scrambling over scree in the desert, struggled to navigate high mountain passes, and wore the soles off her boots trekking across lava fields - all within some of the most pristine wilderness in the nation. Though she set out alone, her story includes an eclectic cast of characters.
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1 out of 5 stars
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Historia4.5 out of 5 stars 13
Back again with even more "mostly true" tales from the trail, Lawton Grinter's new book I Hike Again is sure to find a place in every adventurer's library! I Hike Again imparts hard-earned wisdom from trails both in the United States (Arizona Trail, Appalachian Trail, Pacific Crest Trail, Continental Divide Trail, Grand Enchantment Trail, Wind River High Route) and abroad (Spain's GR11 and New Zealand's Te Araroa).
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5 out of 5 stars
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I love this guy’s books!
- De kgohl en 06-26-23
De: Lawton Grinter
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Hiking Your Feelings
- Blazing a Trail to Self-Love
- De: Sydney Williams
- Narrado por: Sydney Williams
- Duración: 6 h y 50 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Join wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power.
De: Sydney Williams
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Alone in Wonderland
- De: Christine Reed
- Narrado por: Christine Reed
- Duración: 6 h y 33 m
- Versión completa
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General4 out of 5 stars 28
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Narración:4 out of 5 stars 28
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Historia4 out of 5 stars 28
Christine discovered long distance backpacking while surfing the internet at work. She decided that day to attempt to thru-hike the Appalachian Trail. One adventure led to another and a few years later she set out on the Wonderland Trail in Mt Rainier National Park. Her Rugged Outdoors Woman persona started as a joke, a nod to the outdoor adventurer that she wished to be. But in the years since, she has come into her own as a backpacker, rock climber, and trail runner. This book is a testament to the decision to name who you want to be and make it so.
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5 out of 5 stars
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a brutally honest story
- De LZ en 02-19-24
De: Christine Reed
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Hiking Through
- One Man's Journey to Peace and Freedom on the Appalachian Trail
- De: Paul Stutzman
- Narrado por: Mike Chamberlain
- Duración: 9 h y 32 m
- Versión completa
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General4.5 out of 5 stars 1,169
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Narración:4.5 out of 5 stars 1,049
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Historia4.5 out of 5 stars 1,047
After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart - the call to a challenge, the call to pursue a dream. With a mixture of dread and determination, Paul left his job, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life and can change yours as well. In Hiking Through, you'll join Paul on his remarkable 2,176-mile trip through 14 states in search of peace and a renewed sense of purpose.
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3 out of 5 stars
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Interesting
- De Max en 03-08-16
De: Paul Stutzman
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Force of Nature
- Three Women Tackle the John Muir Trail
- De: Joan M. Griffin
- Narrado por: Anna Crowe
- Duración: 16 h y 9 m
- Versión completa
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General4.5 out of 5 stars 167
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Narración:4.5 out of 5 stars 154
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Historia4.5 out of 5 stars 154
Three friends, women in their fifties, set out to hike "the most beautiful long-distance trail in the world," the John Muir Trail. From the outset, their adventure is complicated by self-inflicted accidents and ferocious weather, then enriched when they "adopt" a young hiker abandoned by her partner along the trail.
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3 out of 5 stars
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Couldn’t finish
- De Happy Customer en 01-13-24
De: Joan M. Griffin
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Bliss(ters)
- How I walked from Mexico to Canada One Summer
- De: Gail M. Francis
- Narrado por: Wendy Tremont King
- Duración: 8 h y 32 m
- Versión completa
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General4 out of 5 stars 270
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Narración:4 out of 5 stars 239
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Historia4 out of 5 stars 239
Just before her 40th birthday, Gail Francis quit her perfectly good job and set out to hike one of the great trails of the world. Carrying everything she needed on her back, Francis spent five months walking from Mexico to Canada along the Pacific Crest Trail. Along the way, she lost her pack scrambling over scree in the desert, struggled to navigate high mountain passes, and wore the soles off her boots trekking across lava fields - all within some of the most pristine wilderness in the nation. Though she set out alone, her story includes an eclectic cast of characters.
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1 out of 5 stars
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Bummer
- De CHRISTOPHER en 03-14-19
De: Gail M. Francis
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I Hike Again
- Mostly True Stories from 15,000 Miles of Hiking
- De: Lawton Grinter
- Narrado por: Lawton Grinter
- Duración: 5 h y 34 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Back again with even more "mostly true" tales from the trail, Lawton Grinter's new book I Hike Again is sure to find a place in every adventurer's library! I Hike Again imparts hard-earned wisdom from trails both in the United States (Arizona Trail, Appalachian Trail, Pacific Crest Trail, Continental Divide Trail, Grand Enchantment Trail, Wind River High Route) and abroad (Spain's GR11 and New Zealand's Te Araroa).
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5 out of 5 stars
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I love this guy’s books!
- De kgohl en 06-26-23
De: Lawton Grinter
Lo que los oyentes dicen sobre Hiking My Feelings: Stepping into the Healing Power of Nature
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle Lee Farias
- 02-10-21
Changed My Life
Came across this book at the right moment in my life. I was struggling with a lot of unprocessed emotions and trauma due to my sexual assault that I didn't know what to do. The author's experience and how the outdoors helped her process her trauma gave me the motivation to do the same, and it truly did help. I highly recommend to anyone that needs guidance on how to process trauma and to anyone that's in search for their purpose in life.
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Total5 out of 5 stars
- Andrea Johnson
- 03-08-21
Exactly what I needed
Great book, so insightful and helpful after the past year of quarantining alone with my emotions and baggage for the last year! Very positive and a real look at acknowledging your past and why identifying your emotions. Plus I'll be listening to ot again as I prepare for a big hike this summer!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jenna
- 02-10-21
Powerful and life changing
Sydney’s story somehow becomes your story too. As you read, you make connections that seemed fuzzy or out of reach before - which would be uncomfortable if Sydney were not right beside you, making sure you’re not alone, and bringing you through it.
This book is positivity, light, humor, tough lessons, quick chuckles, hard realizations, solutions, breakthroughs, and it will change you.
And make you really excited to hike.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cheryl Hurlbut
- 11-05-23
🌸 Exceptional Read! 🌸
What a raw, authentic, refreshing, encouraging and fully inspiring read!🌹
Thank you so much for pouring it all out there in words that are relatable AND for giving solid attainable wisdom that we can begin utilizing today and beyond.🌷
I really really appreciate WHO you are and WHAT you’ve given to us in this book.🌳
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jaime
- 02-15-21
Made My Eyes Leak
I really love this audiobook! I could feel the author’s energy and emotions come through in her voice. In fact, my eyes leaked quite a few times because I got so caught up emotionally in her story. A wonderful account of her resilience, love, and following her dreams. Prepare to be inspired, laugh, and cry!
I highly recommend this book- very well done!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rochelle
- 02-23-22
Great book
I wasn’t sure what was going to take place with this book but I’m so glad I finished it. I hike part of the TCT and hated it! Maybe I should try again. I would recommend this book to everyone!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Zy & Dale
- 02-23-21
Relatable story on growth and healing
The author prefaces her book stating she’s neither a therapist nor a professional hiker, then invites you to join her in this incredible journey of growth and healing. She’ll captivate you with her humor and beautifully eloquent story-telling that will make it hard to put this one down. Her story is both relatable and deeply insightful. It will also inspire you to get out and connect with nature to unpack parts of yourself you never knew you were there. Highly recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kristen
- 08-21-23
Excellent!!!
I love that the narrator is the author! I loved how genuine the story is. Absolutely loved it!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Leanna
- 03-09-21
A memoir of body trust and hiking
It is not about A thru-hike of the Appalachian Trail, but it doesn’t need to be. It is about hiking and the kinds of benefits that I have personally experienced related to the healing path found in walking meditation. Even when you don’t think you’re meditating, hiking offers a space where you can allow your body to process all of the things that are built up and held within it. The book is not an instruction guide. It is merely a memoir (I love memoirs) but I think it offers to each of us a reminder of our individual strength so that we can navigate life in this society rife with body image issues, health diagnosis, and personal, deeply personal, experiences that we need to dig in to, process, and heal from.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alisia
- 09-23-21
Excellent listen!
I not only loved hearing Sydney’s story but her voice was very soothing and made for an easy listen. Definitely will recommend. All around very inspiring and educational with some tears and laughs in between.
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