Nobody Knows the Trouble I’ve Seen

The Emotional Lives of Black Women

De: Inger Burnett-Zeigler

Narrado por: Adenrele Ojo

Black women are beautiful, intelligent and capable —but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.

Black women’s strength is intimately tied to their unacknowledged suffering. An estimated eight in ten have endured some form of trauma—sexual abuse, domestic abuse, poverty, childhood abandonment, victim/witness to violence, and regular confrontation with racism and sexism. Nobody Knows the Trouble I’ve Seen shows that trauma often impacts mental and physical well-being. It can contribute to stress, anxiety, PTSD, and depression. Unaddressed it can lead to hypertension, diabetes, heart disease, overeating, and alcohol and drug abuse, and other chronic health issues.

Dr. Burnett-Zeigler explains that the strong Black woman image does not take into account the urgency of Black women’s needs, which must be identified in order to lead abundant lives. It interferes with her relationships and ability to function day to day. Through mindfulness and compassionate self-care, the psychologist offers methods for establishing authentic strength from the inside out.

This informative guide to healing, is life-changing, showing Black women how to prioritize the self and find everyday joys in self-worth, as well as discover the fullness and beauty within both her strength and vulnerability.

Amazing work

This book was an amazing listen. It was insightful and essential to my healing. I will be sharing it with all my girlfriends.

Great Read

I enjoyed this book. it has great information and strategies to learn how to cope with stress and anxiety (which so many of us have). I would definitely recommend this book. I wish it was read by the author!!!

I really really enjoyed listening to this book.

I can’t wait to listen to or read this book again. It is and will be therapy for me. It provided more than I hoped it would. Excellent content and the reader is awesome!

Amazing!!!

I felt like I was seen and my life was being narrated to me. Very informative and thorough

Thank you!!

This book FED me today, in my mind and spirit! 🙏🏾💙 I Highly recommend it!