No More Sleepless Nights
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
No More Sleepless Nights
Compra ahora por $17.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Angela Juarez
Acerca de esta escucha
This revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1990, 1996 Peter Hauri and Shirley Linde (P)2022 TantorLos oyentes también disfrutaron...
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
-
General5 out of 5 stars 17,157
-
Narración:4.5 out of 5 stars 14,585
-
Historia5 out of 5 stars 14,397
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- De M. Balfour en 12-11-17
De: Matthew Walker
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- De: Gregg D. Jacobs PhD, Herbert Benson
- Narrado por: Timothy Andrés Pabon
- Duración: 7 h y 46 m
- Versión completa
-
General4 out of 5 stars 65
-
Narración:4.5 out of 5 stars 57
-
Historia4 out of 5 stars 57
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
-
1 out of 5 stars
-
On chapter 7. Still no plan
- De Neil Ritter en 04-17-19
De: Gregg D. Jacobs PhD, y otros
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,421
-
Narración:5 out of 5 stars 6,517
-
Historia5 out of 5 stars 6,505
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 4,654
-
Narración:4.5 out of 5 stars 4,074
-
Historia4.5 out of 5 stars 4,035
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
3 out of 5 stars
-
Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
De: Shawn Stevenson, y otros
-
Trans
- When Ideology Meets Reality
- De: Helen Joyce
- Narrado por: Helen Joyce
- Duración: 10 h y 32 m
- Versión completa
-
General5 out of 5 stars 472
-
Narración:4.5 out of 5 stars 415
-
Historia5 out of 5 stars 411
Gender identity ideology is about more than Twitter storms and using the right pronouns. In just 10 years, laws, company policies, school and university curricula, sport, medical protocols, and the media have been reshaped to privilege self-declared gender identity over biological sex. People are being shamed and silenced for attempting to understand the consequences of redefining "man" and "woman". While compassion for transgender lives is well-intentioned, it is stifling much-needed inquiry into the significance of our bodies.
-
5 out of 5 stars
-
rational, clear criticism of trans ideology
- De M. Horne en 02-08-22
De: Helen Joyce
-
Capital in the Twenty-First Century
- De: Thomas Piketty, Arthur Goldhammer - translator
- Narrado por: L. J. Ganser
- Duración: 24 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 3,571
-
Narración:4.5 out of 5 stars 2,996
-
Historia4.5 out of 5 stars 2,974
What are the grand dynamics that drive the accumulation and distribution of capital? Questions about the long-term evolution of inequality, the concentration of wealth, and the prospects for economic growth lie at the heart of political economy. But satisfactory answers have been hard to find for lack of adequate data and clear guiding theories.
-
5 out of 5 stars
-
The Financial Times' Critique Doesn't Detract
- De Madeleine en 05-22-14
De: Thomas Piketty, y otros
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
-
General5 out of 5 stars 17,157
-
Narración:4.5 out of 5 stars 14,585
-
Historia5 out of 5 stars 14,397
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- De M. Balfour en 12-11-17
De: Matthew Walker
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- De: Gregg D. Jacobs PhD, Herbert Benson
- Narrado por: Timothy Andrés Pabon
- Duración: 7 h y 46 m
- Versión completa
-
General4 out of 5 stars 65
-
Narración:4.5 out of 5 stars 57
-
Historia4 out of 5 stars 57
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
-
1 out of 5 stars
-
On chapter 7. Still no plan
- De Neil Ritter en 04-17-19
De: Gregg D. Jacobs PhD, y otros
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,421
-
Narración:5 out of 5 stars 6,517
-
Historia5 out of 5 stars 6,505
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 4,654
-
Narración:4.5 out of 5 stars 4,074
-
Historia4.5 out of 5 stars 4,035
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
3 out of 5 stars
-
Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
De: Shawn Stevenson, y otros
-
Trans
- When Ideology Meets Reality
- De: Helen Joyce
- Narrado por: Helen Joyce
- Duración: 10 h y 32 m
- Versión completa
-
General5 out of 5 stars 472
-
Narración:4.5 out of 5 stars 415
-
Historia5 out of 5 stars 411
Gender identity ideology is about more than Twitter storms and using the right pronouns. In just 10 years, laws, company policies, school and university curricula, sport, medical protocols, and the media have been reshaped to privilege self-declared gender identity over biological sex. People are being shamed and silenced for attempting to understand the consequences of redefining "man" and "woman". While compassion for transgender lives is well-intentioned, it is stifling much-needed inquiry into the significance of our bodies.
-
5 out of 5 stars
-
rational, clear criticism of trans ideology
- De M. Horne en 02-08-22
De: Helen Joyce
-
Capital in the Twenty-First Century
- De: Thomas Piketty, Arthur Goldhammer - translator
- Narrado por: L. J. Ganser
- Duración: 24 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 3,571
-
Narración:4.5 out of 5 stars 2,996
-
Historia4.5 out of 5 stars 2,974
What are the grand dynamics that drive the accumulation and distribution of capital? Questions about the long-term evolution of inequality, the concentration of wealth, and the prospects for economic growth lie at the heart of political economy. But satisfactory answers have been hard to find for lack of adequate data and clear guiding theories.
-
5 out of 5 stars
-
The Financial Times' Critique Doesn't Detract
- De Madeleine en 05-22-14
De: Thomas Piketty, y otros
-
The Mayo Clinic Guide to Fibromyalgia
- Strategies to Take Back Your Life
- De: Andy Abril M.D., Barbara K. Bruce PH.D. L.P.
- Narrado por: Eliza Foss
- Duración: 7 h y 24 m
- Versión completa
-
General4 out of 5 stars 54
-
Narración:4.5 out of 5 stars 50
-
Historia4 out of 5 stars 50
Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors.
-
2 out of 5 stars
-
Not for anyone but the newbies to this disease
- De Just another Jo(anna) en 10-15-19
De: Andy Abril M.D., y otros
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 2,052
-
Narración:4.5 out of 5 stars 1,736
-
Historia4.5 out of 5 stars 1,719
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
5 out of 5 stars
-
Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
-
Food Rules
- An Eater's Manual
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 1 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 450
-
Narración:5 out of 5 stars 376
-
Historia4.5 out of 5 stars 373
Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become best-selling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, minute by minute, accompanied by a concise explanation.
-
3 out of 5 stars
-
Quick List of 64 Rules of Thumb for Better Eating
- De Steph K en 09-14-20
De: Michael Pollan
-
Raymond Arroyo's Turnabout Tales Audio Set
- Thomas Alva Edison and Tad Lincoln
- De: Raymond Arroyo
- Narrado por: Raymond Arroyo
- Duración: 55 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
From New York Times bestselling author Raymond Arroyo comes a very special audio bundle for fans of picture book biographies. Turnabout Tales 2 Book Audio Set includes The Unexpected Light of Thomas Alva Edison and The Magnificent Mischief of Tad Lincoln, both read by author and news anchor Raymond Arroyo.
De: Raymond Arroyo
-
Goodnight Mind
- Turn off Your Noisy Thoughts and Get a Good Night's Sleep
- De: Colleen E. Carney PhD, Rachel Manber PhD
- Narrado por: Margo Trueblood
- Duración: 3 h y 29 m
- Versión completa
-
General4 out of 5 stars 27
-
Narración:4 out of 5 stars 27
-
Historia4 out of 5 stars 25
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today.
-
5 out of 5 stars
-
Very helpful
- De Shiva en 08-02-17
De: Colleen E. Carney PhD, y otros
-
High-Octane Brain
- 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's
- De: Michelle Braun
- Narrado por: Anne Cross
- Duración: 7 h y 43 m
- Versión completa
-
General4 out of 5 stars 7
-
Narración:4 out of 5 stars 6
-
Historia4 out of 5 stars 6
In this book, board-certified neuropsychologist Dr. Michelle Braun inspires listeners to make lasting improvements by understanding the truth about brain health and provides expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. She interviews eight leading brain-health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide listeners to develop a personalized program for optimal brain health.
-
1 out of 5 stars
-
Nothing new in this book
- De MTSARCASM en 04-18-25
De: Michelle Braun
-
The Sleep Book: How to Sleep Well Every Night
- De: Dr. Guy Meadows
- Narrado por: Sam Sword
- Duración: 4 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4.5 out of 5 stars 29
-
Historia5 out of 5 stars 28
Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.
-
5 out of 5 stars
-
Brilliant book for insomniacs.
- De Darlene Hull en 03-12-17
De: Dr. Guy Meadows
-
Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- De: Jade Wu
- Narrado por: Susannah Mars
- Duración: 9 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 23
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia.
-
5 out of 5 stars
-
Highly Recommend!
- De HK en 12-18-23
De: Jade Wu
-
The Mayo Clinic Guide to Stress-Free Living
- De: Amit Sood MD MSc
- Narrado por: Chris Sorensen
- Duración: 12 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 93
-
Narración:4 out of 5 stars 75
-
Historia4.5 out of 5 stars 75
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
-
2 out of 5 stars
-
Put me to sleep
- De michael en 09-25-16
De: Amit Sood MD MSc
-
The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- De: Shelby Harris PsyD
- Narrado por: Kim Niemi
- Duración: 6 h y 14 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:4.5 out of 5 stars 5
-
Historia5 out of 5 stars 5
More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.
-
5 out of 5 stars
-
Every Woman Needs This Book!
- De Emma Cooksey en 09-05-23
-
The Science of Sleep
- De: John Medina
- Narrado por: John Medina
- Duración: 49 m
- Versión completa
-
General4.5 out of 5 stars 27
-
Narración:5 out of 5 stars 22
-
Historia4.5 out of 5 stars 21
The Science of Sleep, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to sleep well - in his signature engaging style. Adapted from Medina's Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp, you'll learn how the sleep cycle is born of a constant tension between hormones and brain regions vying to keep you awake and hormones and brain regions trying to make you go to sleep. This is called opponent-process theory.
-
4 out of 5 stars
-
Short and informative, nothing new
- De N.D. en 12-23-18
De: John Medina
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- De: Lysa TerKeurst
- Narrado por: Lysa TerKeurst
- Duración: 8 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 2,868
-
Narración:4.5 out of 5 stars 2,480
-
Historia4.5 out of 5 stars 2,473
Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.
-
4 out of 5 stars
-
Heartfelt and practical
- De Michelle en 12-26-20
De: Lysa TerKeurst