Narcissistic Abuse & Trauma Recovery: 7-in-1: Complete Therapeutic System to Heal Mind, Body, & Spirit

CBT, DBT, ACT, Internal Family Systems, Somatic Therapy, Subconscious Rewiring, & Sound Healing

De: Cameron Hale, Tranquil Voyage Audiobooks, Aria Blackstone

Narrado por: Francesca Harell, Robin Mary Buedo

Most trauma recovery treats symptoms in isolation.

But abuse is systemic. It rewires your nervous system, fractures your identity, and programs subconscious survival responses that override your conscious intentions.

This isn’t another coping toolkit. This 7-in-1 system integrates 7 layers of healing into one cohesive protocol — so your mind, body, and subconscious finally work together instead of against you.

This framework integrates:

• CBT, DBT & ACT for Recovery — restructure distorted thought patterns, regulate emotional flooding, and realign your actions with your true values (not survival programming)
• Somatic Therapy & Vagus Nerve Activation — release trauma stored in the body, and retrain your vagus nerve to signal safety instead of threat
• Identity Rewiring — reclaim the coherent sense of self that emotional abuse fragmented, integrating all parts into one sovereign identity
• Guided Meditations & Hypnosis — dissolve automatic patterns, reprogram survival responses, and create new neural pathways for safety, trust, and calm
• Sound Healing & Frequency Therapy — recalibrate your nervous system through sacred soundscapes that shift you from fight-or-flight into regulation
• Subliminal Reprogramming (Sleep & Awake Versions) — bypass conscious resistance to install new beliefs about safety, worthiness, and boundaries directly into your subconscious
• Daily Integration Practices — anchor each modality into real life so healing becomes sustainable, not theoretical

This system was created for you — the one who survived what shouldn’t have been survivable.

Your nervous system is ready. All that’s left is for you to begin.

©2025 Blackstone Publications (P)2025 Blackstone Publications

A Therapist in Audio Form

Listening to this felt like having a compassionate therapist beside me. Cameron Hale’s system integrates every therapeutic tool I’ve heard of — CBT, DBT, IFS, somatic work — into one cohesive plan. It’s structured but gentle, scientific yet soulful. The narrators’ calm and grounded voices made it easy to absorb the emotional depth of each practice. Truly powerful.

Highly recommend for a holistic healing journey!

This audiobook is a game-changer for anyone recovering from narcissistic abuse. I appreciated the comprehensive approach, combining CBT, DBT, and somatic therapy techniques. The sound healing sections were especially soothing and helped me reconnect with my inner peace. The guidance is clear and practical, making it easy to apply the methods in daily life. Highly recommend for a holistic healing journey!

Finally free in 30 days

I’ve bought every trauma workbook under the sun, but nothing clicked until this 7-in-1 system. The somatic bits actually got me out of freeze mode during a panic attack—literally felt the shift in my chest. The sleep subliminals are sneaky genius; I woke up one morning and realized I hadn’t checked my ex’s socials in a week. Wild.

From survival mode to sunday mimosas

CBT felt like homework until this bundled it with vagus nerve hacks and hypnosis. Now I catch the “I’m not enough” spiral, breathe into my belly, and laugh at it. The daily integration prompts are short enough for my ADHD brain but deep enough to keep rewiring me. I actually look forward to mornings again.

it's a truly holistic and integrated approach

This audiobook is an absolute lifesaver and a masterpiece of trauma recovery. The 7-in-1 system is not a gimmick—it's a truly holistic and integrated approach. I've tried individual books on CBT and Somatic Therapy, but having them woven together with Internal Family Systems (IFS) and Subconscious Rewiring provided the deep, lasting change I needed. The guidance on Vagus Nerve Activation was clear and immediately helpful for regulating my nervous system. This isn't just about coping; it’s about a complete mind, body, and spirit reset. If you’re serious about healing from narcissistic abuse, this is the only resource you'll ever need."

More Than Recovery — It’s Rebirth

This isn’t just about healing; it’s about transformation. The integrated approach feels revolutionary — emotional regulation, subconscious reprogramming, and spiritual realignment in one flow. The sound healing segments gave me chills. It’s rare to find a resource that honors both science and soul with such respect. I finished it feeling whole again, not broken.

The exercises for Identity Rewiring helped me

I was blown away by the depth and gentle delivery of this material. The inclusion of Sound Healing and Frequency Therapy was a wonderful surprise and provided a truly unique and soothing layer to the recovery process, shifting me out of 'fight-or-flight' mode. The narrator's voice is calming and supportive, which is essential when dealing with such sensitive topics. The exercises for Identity Rewiring helped me reclaim my sense of self after years of fragmentation. It takes the best of ACT, DBT, and Somatic work and presents it as a cohesive, empowering journey. I feel like I finally have a practical path to peace and self-trust.

Reclaiming My Identity After Abuse

For anyone who’s lost themselves after narcissistic abuse, this audiobook is a lifeline. The “identity rewiring” section was especially profound — I finally understood how emotional abuse fragments your sense of self. The guided meditations helped me reconnect to parts of me I thought were gone forever. It’s both practical and sacred. I’ll be revisiting this often.

My nervous system said “Thank You”

The sound healing tracks alone are worth the price. I play the 432 Hz one while cooking and suddenly I’m not bracing for criticism over burnt toast. Pair that with the IFS parts work and I finally met the terrified 8-year-old who’d been running my reactions. Gentle, fierce, and weirdly fun.

A valuable resource for anyone looking

I found this audiobook to be incredibly empowering. The 7-in-1 system covers all aspects of trauma recovery—mental, emotional, and spiritual. The internal family systems exercises helped me understand my inner parts better, and the subconscious rewiring brought noticeable changes in my thought patterns. The narration is calming and supportive. A valuable resource for anyone looking to heal deeply.