Narcissistic Abuse Recovery: Healing from Codependency, Toxic People, Abusive Ex with Cognitive Therapy CBT, Emotional Intelligence, Social & Empath Skills, Neuro Programming NLP, Self-Compassion, CBD

By: Olivia Parent

Narrated by: Courtney Encheff

Length: 3 hrs and 9 mins

Publisher's summary

Have you ever been emotionally or psychologically abused by a narcissist? Are you still struggling with the post-traumatic effects from an abusive narcissistic ex or a toxic relationship? If so, then keep reading…

If you have actually encountered a narcissist, be it by workplace relationship, romantic relationship, or family member, the amount of emotional and mental tension placed on an individual as a result of a narcissist's tactics can be extremely exhausting and psychologically debilitating. The psychological destruction caused by narcissists stems from an extreme viewpoint of superiority.

While it can be difficult in trying to understand the perspective from which a narcissist views the world and others, this book touches on how to better understand and recover from the well-known brainwashing tactics of narcissists. After listening through the material covered in this book, you will be able to recover from the aftermath of a narcissistic relationship and see through the tactics of narcissists, to be never abused again. Touching on several topics such as emotional intelligence, the benefits of cognitive behavioral therapy, and ways to focus on self-compassion, this book will be able to shed light on different methods of self-healing to helping you on the road to stability and normality after having a relationship with such an individual.

This book is written from the perspective of someone who personally encountered a narcissist. Having no prior knowledge about narcissistic personality disorder, therefore resulting in being traumatized by the individual suffering from the disorder for the next six years of the relationship. However, it is more than possible to recover successfully from the psychological trauma. Knowing that you are not alone in this is the key in the recovery from narcissistic abuse. There is light at the end of this tunnel, and in this book, you'll find the keys to regain freedom and happiness.

In this book, you will discover:

• Understanding the narcissistic victim syndrome (NVS)
• Strong signs you have the narcissistic abuse syndrome
• How to overcome toxic codependency
• How self-compassion opens the door to self-healing
• Benefits of self compassion
• Five powerful self-compassion affirmations
• Subliminal positive affirmations
• Seven healing affirmations for victims of narcissistic abuse
• How to relax muscles and nerves
• Building mental health with neuro-linguistic programming (NLP)
• Relationship recovery with nlp and social skills
• How to create new healthy relationships

Even if you think you cannot get out of these painful situations, the techniques you will learn in this book will guide you step by step to heal and improve your emotional and psychological condition.

Would you like to know more?

Purchase now this book, to start your journey to a full recovery and regain the leadership of your life.

©2020 Olivia Parent (P)2020 Olivia Parent

Great book

This book was really well done. I didn’t even know what this was until I began to do some research to find out why I was having such a hard time with myself after my narcissistic relationship of 7 years. This shed a lot of light on what was happening and how badly it really impacted me. This book helped me so much because a lot of the author’s story overlapped with my story and it gave me the courage to move forward in the healing process. Can’t wait to read some more books on rediscovering myself and gaining my confidence back. I would definitely recommend this book to anyone who went through a mentally abusive relationship.

A eye opening experience

(Wife’s account) First off, I am now seeking treatment for belittling my wife...

This book is a absolute must read to anyone who has gone through a toxic upbringing or in a toxic relationship. I was brought up in a toxic home and I never knew it! I unfortunately carried over that behavior now into my own family....thanks to a extremely strong and caring wife, I have been able to realize the person I had become. This book will give you a gut wrenching self reflection of exactly what your going through and what needs to change.

Her uncensored honesty and descriptive detail will make this a book your unable to put down. She makes it crystal clear how events present themselves, why they start occurring and what actions need to be taken. Olivia gives a honest and true look into why you can’t allow this type of behavior to continue and the honest and rewarding benefits change will bring..

I’ll be forever great full I found this book.. I now completely understand why I say and do some of the things I do...I’ve been frustrated for sooo long trying to find these answers. Thanks to this book I can hopefully stop the cycle that was passed down to me and start working on fixing myself and my family. Please, if you know someone struggling with anger or issues in a relationship, give them this book. You never truly understand what some things mean to others until your able to see if from the other side...

Forever thankful,

Nick.

Just buy the book

This was an awful audio book. The narrator was… very mechanical and weird it almost sounded like it was being read by Siri I had to stop listening to it