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Publisher's Summary

Do you feel like your mind is eating you alive? Do you feel stretched thin? Do you feel like you have nothing left to give? 

This condensed guide will serve as an amazing helper to get your mind healthy again. You will find practical suggestions to help you find peace in any situation. Stop living with crippling anxiety and start becoming a master at self-care.

©2019 Paxton Arbital (P)2019 Paxton Arbital

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