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Move Freely: Get Your Life Back After Injury
- Narrated by: Danielle Whitehead
- Length: 2 hrs and 42 mins
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Publisher's Summary
Is your pain preventing you from moving freely?
When an injury strikes, it is easy to feel helpless, uncertain, and fearful about the future. Pain after an injury can limit you. Your dreams can’t become reality when your pain prevents you from doing much more than moving from the bed to the couch.
Whether you were injured at work, struck in a motor vehicle accident, or threw your back out while at home, once pain strikes, you need to get back to feeling your best - and back to work - as quickly as possible.
Helen Blake, MD is an experienced interventional pain doctor who can help you rise above your pain - wherever it is - after your injury or accident. She will be your guide through a targeted process to help you to renew your energy and conquer your injury. You will also learn how to:
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- Work toward your professional goals and aspirations
Whether your pain started six weeks ago or six years ago, Move Freely can help you reclaim your body and energy, so you can pursue the things you love.
What listeners say about Move Freely: Get Your Life Back After Injury
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- MemorizingPharmacology
- 08-04-19
Solid advice, but start later in the book
The stories at the beginning of the book might have been meant to inspire and provide a foundation for the author's claims, but they went on for almost 40 minutes before getting to what I would consider solid recommendations for the reader. I would have written the book to use the stories to inspire then put the recommendations in between these recommendations to better balance narrative with flow.
1 person found this helpful
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Performance
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Story
- Myztikal
- 09-07-19
Everyone should have this book!
•audiobook•
I was in a really bad car accident recently. The air bag fractured several ribs and my sternum. For anyone who doesn’t know anatomy, surgeons break the sternum for access for heart surgeries. So holding a pillow whenever a deep breath is needed (coughing, getting up, hiccups, crying, sneezing ... you get the picture) was necessary.
I’m too aware of the opioid epidemic and frankly, don’t like the effects of them - headaches, sleepiness. I begged doctors for alternatives.
This book was the best alternative and worked better and faster than physical therapy.
I was able to get back to my life quickly, which means the settlement with the insurance companies will be faster. I wasn’t after the money. My ultimate goal was to get back to my life and enjoying it. This expedited the process.
It does have a slow start, simply fast forward the explanations and research studies if you want.
Narrator was very good.
Highly highly highly recommended.
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- Beth T. Irwin
- 08-08-19
Great basic guide to chronic pain management
My credentials as a reviewer - over twenty procedures and a lot of dealing with doctors who aren't trained in or familiar with pain management other than shoving pills at their patient. I wish I'd had this guide to know what to look for and the standard of care to DEMAND when I started my journey back to mobility and health many years ago.
Some of the information is general to reach as broad a readership as possible, so those of us more restricted by the damage we've sustained might mutter "wish I could" when she gets to the exercises rehabilitation alumni can probably recite by heart. Keep listening! That stuff is for the newbies. She gets to the possibilities for people right up to and including wheelchairs.
The sections on supplements and implants is cutting edge as of the date of this review and it's truly amazing how changing your diet and mental state can impact pain levels. She's got a lot of great data in here that it took me years and multiple doctors to scrape together. Some of you might roll your eyes over some of this information if you are new to treatment (I confess I did when my own fabulous doctor first asked me to try some of it) and it's not a quick fix, but it works. Get this and give it a chance. What have you got to lose except your agony?
I'd never heard of this doctor before I was given the chance to review her book, but I hope she's teaching somewhere because this is the kind of chronic pain practitioner we need more of. Kudos to her for getting the information out there. I was given this free review copy audiobook at my request and have voluntarily left this review.
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- C. Robert Price
- 07-31-19
Gives hope for people living with chronic pain.
I was given this audiobook for free for an honest review: The author provides numerous ways to deal with keeping your pain levels manageable and living your best life while dealing with chronic pain. My only complaint is the book left me wanting more as it was that good.
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This is so bad
- By kimberly on 02-03-20
By: Philip Tolman
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Vagus Nerve: Mastering and Understanding Polyvagal Theory
- Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
- By: Marcus Freeman
- Narrated by: Russell Newton
- Length: 5 hrs and 26 mins
- Unabridged
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Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses. By using the powerful techniques found in this audiobook to stimulate and activate your Vagus Nerve at will, you will be on the fast track for longer, happier life.
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EMPHASIS on understanding theory part.
- By Anonymous User on 06-18-20
By: Marcus Freeman
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PCOS: Reverse Your PCOS Without Dieting
- Learn the Simple Method to Restore Your Fertility and Eliminate Your Polycystic Ovarian Syndrome Symptoms Using Powerful New Discoveries Shown to Achieve Results
- By: Jane Kennedy
- Narrated by: Victoria Meakin
- Length: 3 hrs and 21 mins
- Unabridged
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Often times, pesky and frustrating symptoms such as weight gain, unwanted hair growth, and acne persist for years unnecessarily, simply because the majority of women diagnosed with Polycystic Ovarian Syndrome are left uninformed of all the treatment options at their disposal. And the longer these harmful symptoms persist, the more likely the damage will become permanent!
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As a pharmacist cannot recommend
- By Anonymous User on 11-15-20
By: Jane Kennedy
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Prescription for Happiness
- How to Eat, Move, and Supplement for a Peak Mental Health
- By: Robin Berzin
- Narrated by: Emily Tremaine, Robin Berzin
- Length: 9 hrs and 55 mins
- Unabridged
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Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-have book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
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Practical and Encouraging
- By Mandy Black on 07-31-22
By: Robin Berzin
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Radical Hope
- 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
- By: Kelly A. Turner PhD, Tracy White
- Narrated by: Kelly A. Turner PhD
- Length: 12 hrs and 14 mins
- Unabridged
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
- By Rachel Wagner on 08-06-20
By: Kelly A. Turner PhD, and others
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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How Healing Works
- Get Well and Stay Well Using Your Hidden Power to Heal
- By: Wayne Jonas MD
- Narrated by: Ray Porter
- Length: 11 hrs and 28 mins
- Unabridged
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Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal.
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AWESOME !
- By Paula Bowling on 08-06-18
By: Wayne Jonas MD
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Vagus Nerve
- Secrets Exercises and Techniques: A Self-Help Guide to Help You Overcome Anxiety and Depression. Real Help for Weight Loss, Autoimmune Diseases, Diabetes
- By: Robin Eike Jung
- Narrated by: Ivan Busenius
- Length: 3 hrs
- Unabridged
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This book will open your eyes to the myriad of ways that the Vagus nerve can directly and negatively impact your life. You will learn that the cause of the most common physical and mental disturbances that affect your wellness can be overcome by a correct stimulation of the Vagus nerve.
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Simple Training audio-book
- By Carla Houston on 02-16-20
By: Robin Eike Jung
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The Vagus Nerve
- Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
- By: Dr. Jason Mayer
- Narrated by: Garrett Kiesel
- Length: 4 hrs and 31 mins
- Unabridged
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This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.
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This books covers basics
- By Wharph Team on 07-27-21
By: Dr. Jason Mayer
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Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
- By: Jane Thurnell-Read
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 25 mins
- Unabridged
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Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells.
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Such A Great Resource!
- By cayden on 10-10-22
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Anticancer Living
- Transform Your Life and Health with the Mix of Six
- By: Lorenzo Cohen, Alison Jefferies
- Narrated by: Mark Deakins
- Length: 13 hrs and 21 mins
- Unabridged
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The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week, we learn something more that we can do as individuals to decrease the risk of cancer and improve the likelihood of long-term survival. Many of us - patients and doctors included - do not realize that changes in our daily choices and habits can improve quality of life, increase the chances of survival, and aid in the healing process for those with a diagnosis.
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Excellent book
- By Anonymous User on 01-17-19
By: Lorenzo Cohen, and others
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Your SIBO Solution
- Complete Treatment Plan for a Healthy Gut
- By: Cindy Stewart
- Narrated by: Liz Wylder Boyer
- Length: 4 hrs and 2 mins
- Unabridged
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Do you struggle with bouts of diarrhea or constipation with relentless cramping and bloating? Does your stomach spin around like a stunting airplane flying over a cow pasture? Or, do you feel like all of the symptoms being listed on a medicine bottle? The answer may lie in the fact that you have a bacterial overgrowth in your small intestine that’s running amok with your digestive health. It can be frustrating finding an effective solution that actually works. I can relate. I experienced those frustrations myself.
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It is awesome!
- By Michael L. Garcia on 03-16-21
By: Cindy Stewart
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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Brain Science: About Narcoleptic, Degenerative, and Other Diseases
- By: Sally Stephens
- Narrated by: Clare Radix
- Length: 4 hrs and 16 mins
- Unabridged
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NLP training, narcolepsy, acupuncture, and Alzheimer's. These four words represent two diseases and two cures. For most people, they have a either a non-existent, limited, or warped understanding of these terms. This audiobook aims to change that. The information in this audiobook is valuable, possibly vital for some. So, start learning now how to improve your health and help those people in your life that are suffering from Alzheimer’s and narcolepsy.
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Sally did great
- By Wanda on 01-03-20
By: Sally Stephens
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VAGUS NERVE EXERCISES
- Complete Self-Help Guide to Stimulate Your Vagal Tone, Relieve Anxiety and Prevent Inflammation - Learn the Secrets to Unleash Your Body Natural Healing Power
- By: Jason Christiansen
- Narrated by: Ted Ryan
- Length: 3 hrs and 32 mins
- Unabridged
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You are about to discover how to tap into the limitless benefit your vagus nerve can give you, if correctly stimulated...In this audiobook, the author teaches how you can take care of yourself, tapping into a mix of ancient techniques and modern medical science discoveries, which simply “turn on” your vagus nerve. With this audiobook you will have access to remedies that are safe, easy to follow, and backed up by scientific studies. All of this, in the comfort of your home.
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This is absolutely the best one audio guide.
- By Tonya Sanders on 01-11-21