Modern Mindfulness

By: Wil Dieck

Narrated by: Chris Brinkley

Length: 1 hr and 30 mins

Publisher's Summary

Get the amazing benefits of mindfulness.

Have you struggled with being stressed out, anxious, and out of focus? This book gives you the step-by-step game plan to be calmer, be less distracted, and enjoy your life more.

Modern Mindfulness includes:

• How to use mindfulness to get rid of anxious thoughts, so you can spend your day feeling calm and relaxed.
• How to use mindfulness to get rid of negative, habitual thinking patterns that hold you back from enjoying the wonderful life you've been given.
• Techniques you can start using immediately to teach your mind to be happy, so you can enjoy more of your life now.
• How to use mindfulness to sharpen your thinking, so you can get more done in less time.
• A process that helps you calm your body and mind anytime and anyplace in only three minutes.
• How to use mindfulness to reduce the impact of negative emotions, so you can look and feel your best.
• How to use mindfulness to overcome depressive thoughts, so you can feel good about life again.

This step-by-step, easy-to-understand, practical guide will put you firmly on the path to living in the present moment, so you can live the peaceful, calm, and focused life you desire from the very first day you listen to it.

©2015 TMT Publishing (P)2015 TMT Publishing

Very enlightening !

I highly recommend this book ! Do not hesitate to use it's many self improvement suggestions !