Mindfulness

7 Secrets to Stop Worrying, Eliminate Stress and Finding Peace with Mindfulness and Meditation

De: Ryan James

Narrado por: Kent Bates

Are you feeling overwhelmed by stress, worrying, and anxiety in your everyday life?

If you are, you are not alone. Almost everyone in this world has experienced the overwhelming negative emotions and mind clutter your thoughts can bring upon you. It is stressful...your mind is everywhere, not being able to focus on one thing. Nothing gets done. The constant negative thoughts brings you down even more and you go into an infinite downward spiral.

You can fix this...and this book is going to teach you how.

This book introduces you to mindfulness, what it is, and how it works. It will give you simple yet effective, easy-to-perform exercises to begin your mindfulness journey...doing so will help you:

• Eliminate stress
• Elminate anxiety
• Declutter your mind
• Stop worrying
• Increase focus
• Gain control of your mind
• Increase confidence
• Be more grounded
• Live in the moment
• Live in peace
• And much more

©2016 Ryan James (P)2017 Ryan James

Decent book but more desired

The book is decent enough for beginners. I was however expecting more in-depth connection and real life examples of how mindfulness actually helped individuals or can help as we practice. Maybe this book wasn’t intended for this specific purpose. Good read/listening.

A truly wonderful and helpful book

A truly wonderful and helpful book. Clearly written, easy to listen and full of practical instruction for living mindfully, including a section on breathing exercises. Also contains excerpts from key Buddhist sutras.
Highly recommended.