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Mindfulness

Free Your Mind. Free Your Spirit
Narrated by: Michael Ahr
Length: 2 hrs and 2 mins
4 out of 5 stars (15 ratings)

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Publisher's Summary

This book offers an insightful investigation into the idea of mindfulness, a concept that has emphatically taken the Western world by surprise. Within the book you will learn how your brain works in order to get a better understanding of why we think what we think. You will gain a grasp of what living in the 'now' really means and reap the benefits of a 'live in the moment' mental state. As we progressively free ourselves from the bonds of the past and future, we can begin to experience the present more fully and directly, while making conscious decisions and following our goals with fewer diversions. To complement this notion, the book will guide you into choosing a mindful diet, practicing the art of self-development, and implementing mindfulness every day. By the time you finish this book, you'll have a frame of mind that is ready to tackle those bad experiences you fear, see them for what they are and deal with them once and for all. So go ahead, sit back, listen up and continue your wonderful journey of self-development.

©2016 Kane Georgiou (P)2016 Kane Georgiou

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Quite Enjoyable

This should be taught in elementary schools.
If only it could have been on the currículum at Trump University.
Through life, the more knowledge you gain the more mindfulness you should be.