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Mindfulness

How to Find Your Authentic Self through Mindfulness Meditation
By: Jen Solis
Narrated by: Michelle Murillo
Length: 1 hr and 41 mins
3.5 out of 5 stars (2 ratings)

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Publisher's Summary

Discover your authentic self through mindfulness meditation today!

Do you often find yourself losing focus?

Are you searching for your true purpose in life?

Have you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self?

Whatever the case may be, rest assured, mindfulness can help you.

With this audiobook, you will learn how to discover your authentic self through mindfulness meditation. You will learn how mindfulness can benefit you and how you can become truly motivated to practice it each day. You will also gain knowledge on how to nurture a mindful attitude, which is an essential key to practicing mindfulness.

Step-by-step guides on how to practice a wide variety of mindfulness meditation techniques are provided, from the basic (such as mindful sitting meditation) to the more complex (such as how to apply mindfulness even when you're angry). Best of all, anyone can choose to do these meditation techniques anywhere and at any time of the day.

People all over the world, for hundreds of years, have come to understand the importance of practicing mindfulness in their everyday lives. You, too, should start your journey towards finding your authentic self through mindfulness before life passes you by.

In this audiobook, you'll discover:

  • Life through mindfulness
  • How to nurture a mindful attitude
  • How to trust mindfulness
  • Basic mindfulness meditation techniques
  • Mindful stress and anger management
  • How to use mindfulness for relief from anxiety and depression
  • How to use mindfulness for productivity at work
  • And much more!

©2016 Jen Solis (P)2016 Jen Solis

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low audio, no passion

I wish the narrator had more feeling when reading. I found her voice to be somewhat monotonous and boring. I mean, don't get me wrong, the book is great. but I just wish there was more umph in the reading.